Cheetos Jumbo Puff scores 36/100 (Poor) on FoodScore, primarily due to its **ultra-processed nature** and high sodium content.
FoodScore: 36/100 (Poor), indicating a low nutritional density.
Contains 1071.43mg of sodium per 100g, contributing significantly to daily limits.
Classified as NOVA 4, meaning it is an ultra-processed food.
Offers 3.61g of fiber per 100g, a modest contribution for a snack.
Best consumed in small, infrequent portions as part of a varied diet.
Scores -5 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1071.43mg
47% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Riboflavin)+2
−
What holds it back
Saturated fat (5.4g)-4
Sodium (1071.4mg)-5
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 36
Cheetos Jumbo Puff receives a FoodScore of 36/100, categorized as Poor. This score reflects several nutritional factors, with the product's ultra-processed classification (NOVA 4) being a significant detractor, incurring a -10 penalty. The high sodium content, at 1071.43mg per 100g, also heavily impacts the score, resulting in a -5 penalty. Additionally, the presence of 5.36g of saturated fat per 100g leads to a -4 penalty. The formulation, which includes vegetable oil (corn, canola, and/or sunflower oil) and cheese seasoning with ingredients like maltodextrin, contributes to a concentrated ultra-processed fat penalty of -3. On the positive side, the product gains +3 points for its 3.61g of fiber and another +3 for 7.14g of protein per 100g. A small bonus of +2 is also awarded for the presence of riboflavin. Compared to a whole-food snack alternative, Cheetos Jumbo Puff offers significantly less micronutrient density and a higher concentration of sodium and saturated fat.
Health benefits
What the nutrients in cheetos jumbo puff 9.5z actually do for you, grounded in established dietary science.
Provides a Source of Energy
Cheetos Jumbo Puff provides 535.71 calories per 100g, offering a quick source of energy. This can be useful in situations requiring immediate caloric intake, such as during prolonged physical activity or when access to more nutrient-dense foods is limited. However, it is important to consider the overall nutritional profile when relying on such snacks for energy.
Contains Some Dietary Fiber
This product contains 3.61g of fiber per 100g, which contributes to daily fiber intake. While not a primary source, this amount can help support digestive health and add to the feeling of fullness. The fiber content is a modest positive aspect in an otherwise less nutrient-dense snack option.
Offers a Small Amount of Protein
With 7.14g of protein per 100g, Cheetos Jumbo Puff provides a small contribution to protein needs. Protein is essential for muscle repair and growth, and while this product is not a significant protein source, it does offer some compared to many other snack foods in its category. This can be a minor factor for satiety.
Cheetos Jumbo Puff scores 36/100 (Poor) on FoodScore, primarily due to its ultra-processed nature and high sodium content.
How to eat it
Cheetos Jumbo Puff is typically consumed as a standalone snack, often in larger portions, which can quickly lead to exceeding recommended daily limits for sodium and saturated fat. It is commonly eaten between meals or as part of a casual gathering. Given its nutritional profile, portion control is key.
Pair with a source of fresh produce, such as carrot sticks or apple slices, to add vitamins and minerals.
Measure out a small serving into a bowl instead of eating directly from the bag to help manage portion sizes.
Consider Cheetos Jumbo Puff as an occasional treat rather than a regular snack to limit intake of sodium and saturated fat.
For a more balanced snack, combine a small portion with a handful of unsalted nuts or a piece of fruit.
Things to keep in mind
Consumers should be aware of the high sodium content in Cheetos Jumbo Puff, which is 1071.43mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or heart conditions, should consume this product sparingly. The ingredient list includes artificial color [Yellow 6], which some individuals may choose to avoid. The product also contains milk ingredients, specifically cheddar cheese and whey, making it unsuitable for individuals with dairy allergies or lactose intolerance. As an ultra-processed food, it generally offers less nutritional value compared to whole, unprocessed alternatives.
Cheetos Jumbo Puff scores 36/100 (Poor) on FoodScore. It is an ultra-processed snack high in sodium and saturated fat. While it offers some fiber and protein, its overall nutritional density is low, making it not a healthy choice for regular consumption.
How does Cheetos Jumbo Puff compare to other snack chips?
Compared to other snack chips like Lay's Classic Potato Chips, Cheetos Jumbo Puff has a similar ultra-processed classification and high sodium content. Both are generally low in beneficial micronutrients and should be consumed in moderation as part of a balanced dietary pattern.
What is maltodextrin, and why is it in Cheetos Jumbo Puff?
Maltodextrin is a common food additive derived from corn, used as a thickener, filler, or preservative. In Cheetos Jumbo Puff, it is part of the cheese seasoning, contributing to the texture and flavor. It is a rapidly digestible carbohydrate.
What is a reasonable portion size for Cheetos Jumbo Puff?
Given its high sodium and saturated fat content, a reasonable portion size would be significantly smaller than the typical serving. Limiting intake to a small handful (e.g., 1 ounce or about 28g) and consuming it infrequently can help manage its impact on your diet.
Can I eat Cheetos Jumbo Puff if I'm trying to lose weight?
While no food is strictly off-limits, Cheetos Jumbo Puff is calorie-dense and low in satiety-promoting nutrients like substantial protein and fiber. Frequent consumption could hinder weight management efforts. It's best to prioritize nutrient-dense foods and consume this product in very small, occasional portions.