CHEF ANTHONY RUSSO'S GLUTEN-FREE GREEK PIZZA, GREEK
CHEF ANTHONY RUSSO'S GLUTEN-FREE GREEK PIZZA scores 47/100, largely due to its NOVA 3 classification as a processed food and its saturated fat content, despite providing notable Vitamin A.
This pizza has a FoodScore of 47/100, placing it in the 'Decent' category.
It provides 111% DV of Vitamin A per 100g, a notable micronutrient contribution.
A primary concern is the 5.53g of saturated fat per 100g.
As a NOVA 3 processed food, it is more processed than a generic whole-grain equivalent.
Consider this a meal component rather than a complete meal, due to its nutrient profile.
Scores +0 points above the grain category average (47/100 across 2269 foods).
Fiber
0.5g
2% of Daily Value
Protein
7.04g
14% of Daily Value
Added sugar
1.76g
4% of Daily Value
Sodium
327.14mg
14% of Daily Value
+
What it brings to the table
Protein (7.0g)+3
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (5.5g)-5
Processed (NOVA 3)-5
Why it scores 47
CHEF ANTHONY RUSSO'S GLUTEN-FREE GREEK PIZZA receives a FoodScore of 47 out of 100. This score reflects a balance of some beneficial nutrients against factors like processing and fat content. The product is classified as NOVA 3, indicating it is processed, which incurs a penalty of -5 points. While marketed as gluten-free, this does not inherently improve its overall nutritional score. Per 100g, it contains 5.53g of saturated fat, leading to a -5 point penalty. On the positive side, the pizza offers 7.04g of protein per 100g, contributing +3 points. It also provides meaningful micronutrients, specifically 14% DV of calcium and 111% DV of Vitamin A, adding +4 points to its score. The presence of honey as an ingredient contributes 1.76g of added sugar per 100g, which is a moderate amount. Compared to a generic whole-grain equivalent, this pizza is more processed and contains less fiber, with only 0.5g per 100g.
Health benefits
What the nutrients in chef anthony russo's gluten-free greek pizza, greek actually do for you, grounded in established dietary science.
Source of Vitamin A
This pizza is a significant source of Vitamin A, providing 111% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin that plays a crucial role in maintaining healthy vision, immune function, and skin health. The presence of ingredients like tomatoes and spinach likely contributes to this high amount. Including foods rich in Vitamin A supports overall bodily functions and can help meet daily micronutrient needs.
Calcium Contribution
CHEF ANTHONY RUSSO'S GLUTEN-FREE GREEK PIZZA provides 14% of the Daily Value for calcium per 100g. Calcium is vital for bone health and strength, as well as for nerve function and muscle contraction. The cheeses, particularly mozzarella and feta, are the primary contributors to this mineral content. While not a primary source, it can contribute to your daily calcium intake, especially when consumed as part of a varied diet.
Protein Content
With 7.04g of protein per 100g, this pizza offers a moderate amount of this macronutrient. Protein is essential for muscle repair and growth, hormone production, and satiety. The protein in this product primarily comes from the mozzarella and feta cheeses. Including protein in meals helps to feel full and satisfied, which can be beneficial for managing appetite and energy levels throughout the day.
CHEF ANTHONY RUSSO'S GLUTEN-FREE GREEK PIZZA scores 47/100, largely due to its NOVA 3 classification as a processed food and its saturated fat content, despite providing notable Vitamin A.
How to eat it
Pizza is a common meal choice in the US, often consumed for lunch or dinner. This specific gluten-free option can fit into various dietary patterns. A typical serving is 0.5 pizza, which should be considered when planning your meal to manage calorie and nutrient intake.
To enhance the nutritional profile, pair this pizza with a large side salad rich in non-starchy vegetables.
Consider adding extra lean protein toppings like grilled chicken or shrimp to boost satiety and protein intake.
Be mindful of the 0.5 pizza serving size; consuming the whole pizza would double the sodium and saturated fat intake.
For a more balanced meal, serve alongside a portion of fiber-rich legumes or a fruit to add variety and nutrients.
Things to keep in mind
This product contains milk as a declared allergen, primarily from the mozzarella and feta cheeses. Individuals with dairy allergies or lactose intolerance should avoid this product. The ingredient list includes ferrous gluconate in the black olives, which is used to retain color and is generally recognized as safe. As a processed food, it contains several refined ingredients like rice flour and potato starch in the crust. While gluten-free, it is still a processed item, and individuals aiming for a diet rich in whole, unprocessed foods should moderate their intake. The sodium content of 327.14mg per 100g is moderate, but consuming the full pizza (two servings) would result in a higher sodium intake, which individuals monitoring their blood pressure should be aware of.
Is CHEF ANTHONY RUSSO'S GLUTEN-FREE GREEK PIZZA healthy?
CHEF ANTHONY RUSSO'S GLUTEN-FREE GREEK PIZZA has a FoodScore of 47/100, indicating it is a 'Decent' choice. It provides beneficial nutrients like Vitamin A and calcium, but also contains saturated fat and is a processed food. Its healthfulness depends on overall dietary context and portion control.
How does CHEF ANTHONY RUSSO'S GLUTEN-FREE GREEK PIZZA compare to a standard frozen pizza?
Compared to many standard frozen pizzas, CHEF ANTHONY RUSSO'S offers a gluten-free crust, which is a key differentiator for those with gluten sensitivities. Nutritionally, it may have a similar profile in terms of fat and sodium, but its specific micronutrient contributions like Vitamin A might vary. For example, a Red Baron Classic Crust Pepperoni Pizza (a common brand) would have a different nutrient breakdown.
What is the role of honey in this pizza?
Honey is listed as an ingredient in the crust and contributes to the 1.76g of added sugar per 100g. In pizza crusts, honey can help with browning, flavor, and yeast activation. While a natural sweetener, it is still considered an added sugar from a nutritional perspective.
What is a recommended portion size for this pizza?
The declared serving size is 0.5 pizza. Adhering to this portion will provide 250.75 calories, 16.58g total fat, and 327.14mg sodium. Consuming the entire pizza would double these amounts, so it's important to be mindful of the serving size to manage your intake.
Can this pizza be part of a weight management plan?
This pizza can be included in a weight management plan, but portion control is crucial due to its calorie density. Sticking to the 0.5 pizza serving and pairing it with a large, low-calorie salad can help create a more filling and balanced meal while managing overall calorie intake.