CHEF ANTHONY RUSSO'S GLUTEN-FREE UNCURED PEPPERONI
CHEF ANTHONY RUSSO'S GLUTEN-FREE UNCURED PEPPERONI scores 49/100 (Decent) on FoodScore, primarily due to its contribution of saturated fat and sodium.
FoodScore: 49/100 (Decent), indicating a moderate nutritional profile.
Contains 9.29g of protein per 100g, contributing to satiety.
High in saturated fat (4.92g) and sodium (414.75mg) per 100g.
NOVA class 3 (processed), suggesting a moderate level of processing.
Consider portion control to manage intake of saturated fat and sodium.
Scores +2 points above the grain category average (47/100 across 2269 foods).
Fiber
1.1g
4% of Daily Value
Protein
9.29g
19% of Daily Value
Added sugar
3.06g
6% of Daily Value
Sodium
414.75mg
18% of Daily Value
+
What it brings to the table
Protein (9.3g)+5
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (3.1g)-1
Saturated fat (4.9g)-3
Sodium (414.8mg)-1
Processed (NOVA 3)-5
Why it scores 49
CHEF ANTHONY RUSSO'S GLUTEN-FREE UNCURED PEPPERONI receives a FoodScore of 49/100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients alongside areas for moderation. The product earns bonus points for its protein content, providing 9.29g per 100g, and for micronutrients like calcium (11% DV) and Vitamin A (61% DV). However, several factors contribute to penalties. The presence of 3.06g of added sugar per 100g, likely from the 'honey' in the crust and 'natural cane sugar' in the pepperoni, incurs a penalty. A more significant penalty comes from the saturated fat content, at 4.92g per 100g, and the sodium level of 414.75mg per 100g. As a NOVA class 3 food, it is considered processed, which also contributes to a penalty. Compared to a generic whole-grain equivalent, this product's gluten-free crust may alter its fiber profile, and the pepperoni contributes to higher fat and sodium levels.
Health benefits
What the nutrients in chef anthony russo's gluten-free uncured pepperoni actually do for you, grounded in established dietary science.
Source of Protein
This pizza provides 9.29g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. The protein in this product comes from sources like the cheeses and uncured pepperoni. Including protein in meals helps to feel full and satisfied, potentially reducing overall calorie intake throughout the day.
Contains Vitamin A
CHEF ANTHONY RUSSO'S GLUTEN-FREE UNCURED PEPPERONI offers 61% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and cell growth. The significant amount of Vitamin A in this product likely comes from the cheese and tomato puree. Consuming foods rich in Vitamin A supports overall health, particularly eye health and immune system strength.
Provides Calcium
With 11% of the Daily Value for calcium per 100g, this pizza contributes to your daily intake of this important mineral. Calcium is essential for strong bones and teeth, as well as for nerve function and muscle contraction. The 'whole milk mozzarella cheese' is a primary source of calcium in this product. Including calcium-rich foods in the diet is important for maintaining skeletal health throughout life.
CHEF ANTHONY RUSSO'S GLUTEN-FREE UNCURED PEPPERONI scores 49/100 (Decent) on FoodScore, primarily due to its contribution of saturated fat and sodium.
How to eat it
Pizza is a common meal choice in the US, often consumed as a quick dinner or lunch. This specific pizza, being gluten-free, caters to those avoiding gluten. A typical serving size is 0.5 pizza, but portion control is key to managing nutrient intake.
To balance the meal, pair a slice of CHEF ANTHONY RUSSO'S pizza with a large side salad rich in non-starchy vegetables.
Consider sharing a pizza or saving half for another meal to manage the sodium and saturated fat content per sitting.
If you are looking for a lower sodium option, compare the nutrition facts with other brands or consider making a homemade pizza with reduced-sodium ingredients.
Things to keep in mind
This product contains milk, which is a common allergen, and individuals with a dairy allergy or lactose intolerance should avoid it. While the pepperoni is 'uncured' with 'no nitrate or nitrate added except those naturally occurring in sea salt', the overall sodium content (414.75mg per 100g) is notable. Individuals monitoring their sodium intake, such as those with high blood pressure, should be mindful of portion sizes. The ingredient list includes 'honey' and 'natural cane sugar', contributing to the added sugar content, which individuals managing blood sugar levels should consider. The product is gluten-free, which is beneficial for those with celiac disease or gluten sensitivity.
Is CHEF ANTHONY RUSSO'S GLUTEN-FREE UNCURED PEPPERONI healthy?
CHEF ANTHONY RUSSO'S GLUTEN-FREE UNCURED PEPPERONI scores 49/100, indicating a 'Decent' nutritional profile. It provides protein, calcium, and Vitamin A, but also contains notable amounts of saturated fat, added sugar, and sodium. It can fit into a balanced diet when consumed in moderation and as part of a meal with other nutrient-dense foods.
How does CHEF ANTHONY RUSSO'S compare to other frozen pizzas?
Compared to many conventional frozen pizzas, CHEF ANTHONY RUSSO'S offers a gluten-free option. Its nutritional profile, particularly in terms of saturated fat and sodium, is comparable to many other pepperoni pizzas on the market, such as those from brands like DiGiorno or Red Baron. Always check the nutrition facts of specific products for direct comparison.
What does 'uncured pepperoni' mean in this product?
The term 'uncured pepperoni' on this product means that no synthetic nitrates or nitrites were added during processing. Instead, the nitrates and nitrites naturally occurring in ingredients like 'sea salt' are used. This is a common practice in certain meat products, but it does not necessarily mean the product is free of these compounds.
What is a reasonable portion size for this pizza?
The declared serving size is 0.5 pizza. For a balanced meal, consider consuming a smaller portion, such as one or two slices, especially if you are also having other foods with saturated fat or sodium. Pairing it with a large salad can help you feel satisfied with a smaller portion of pizza.
Can I freeze CHEF ANTHONY RUSSO'S GLUTEN-FREE UNCURED PEPPERONI after opening?
This product is typically sold frozen and should be kept frozen until ready to cook. If you cook the entire pizza and have leftovers, they can be stored in the refrigerator for a few days. Re-freezing a cooked pizza is generally not recommended as it can affect texture and quality.