Nothing significantly penalised here. Well done.
Cherry tomatoes achieve a 'Good' FoodScore of 62 out of 100, largely driven by their inherent nutritional quality and minimal processing. A significant bonus of +10 points is awarded because they are a NOVA class 1 food, meaning they are unprocessed or minimally processed, aligning with dietary guidelines that emphasize whole foods. They also receive a +2 bonus for their micronutrient density, specifically for providing 26% of the Daily Value for Vitamin C per 100g, which is a substantial contribution. The food's low calorie count of 23 calories per 100g, along with its minimal fat (0.2g total fat, 0.03g saturated fat) and absence of added sugar and trans fat, contributes positively to its overall score by avoiding common penalties. While the fiber content at 1.1g per 100g is present, it is not high enough to earn a specific bonus. To achieve a higher score, cherry tomatoes would need to offer significantly higher amounts of fiber or a broader range of micronutrients at higher Daily Value percentages.
What the nutrients in cherry tomato actually do for you, grounded in established dietary science.
Cherry tomatoes are a good source of Vitamin C, an essential nutrient known for its role in supporting the immune system. A 100g serving provides 26% of the Daily Value for Vitamin C, which contributes to the normal functioning of various immune cells. Regular intake of Vitamin C through foods like cherry tomatoes can help maintain overall immune health. While Vitamin C is important, a balanced diet rich in various vitamins and minerals is crucial for robust immunity.
Cherry tomatoes contain various antioxidant compounds, including Vitamin C and carotenoids like lycopene, which contribute to the body's defense against oxidative stress. These compounds help neutralize free radicals, which are unstable molecules that can damage cells. The presence of these antioxidants supports cellular health and may play a role in reducing inflammation. Cooking tomatoes can sometimes increase the bioavailability of certain antioxidants like lycopene.
With a high water content, cherry tomatoes contribute to daily hydration, which is vital for numerous bodily functions, including nutrient transport and temperature regulation. They also provide 204mg of potassium per 100g, which is 4% of the Daily Value. Potassium is an important electrolyte that works with sodium to maintain fluid balance and nerve function. Including water-rich foods like cherry tomatoes can be a simple way to support hydration throughout the day.
Cherry tomatoes are a low-calorie food, providing only 23 calories per 100g, making them an excellent choice for individuals managing their weight. Their high water content and modest fiber (1.1g per 100g) can contribute to feelings of fullness without adding significant calories. Incorporating low-calorie, nutrient-dense foods like cherry tomatoes into meals can help create a calorie deficit while still providing essential vitamins and minerals.
Cherry tomatoes are a versatile fruit, commonly enjoyed raw in salads, as snacks, or as a colorful garnish in the American diet. Their small size and sweet-tart flavor make them a popular choice for adding a burst of freshness to various dishes. They can also be lightly cooked, roasted, or sautéed to enhance their flavor and soften their texture. A typical serving size is around 100g, which is about a handful of tomatoes.
Cherry tomatoes are generally considered safe for consumption for most individuals. There are no widely documented common allergies specifically to cherry tomatoes, though some individuals may experience mild allergic reactions to nightshades, of which tomatoes are a member. For individuals with acid reflux or GERD, the acidity of tomatoes might occasionally trigger symptoms, especially when consumed in large quantities. There are no significant drug interactions or specific populations for whom cherry tomatoes are cautioned against at normal serving sizes.