Chester's 2.75OZ CHESTERS HOT receives a FoodScore of 38/100 (Poor). Its **high sodium content** is the most significant factor contributing to this low score.
This product scores 38/100 (Poor) on the FoodScore scale.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
A single serving contains 1000mg of sodium, which is a significant amount.
Compared to whole-food snack alternatives, this product offers limited nutritional benefits.
Consider this product for occasional consumption due to its nutritional profile.
Scores -3 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1000mg
43% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Saturated fat (5.4g)-4
Sodium (1000mg)-5
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 38
Chester's 2.75OZ CHESTERS HOT earns a FoodScore of 38 out of 100, primarily due to its ultra-processed nature and high sodium content. The product is categorized as NOVA class 4, which incurs a substantial penalty of -10 points. A significant penalty of -5 points is applied for its high sodium content, which stands at 1000mg per 100g. Additionally, the presence of 5.36g of saturated fat per 100g results in a -4 point penalty. The formulation also includes concentrated ultra-processed fat, leading to a further -3 point deduction. On the positive side, the product gains +3 points for its 3.61g of fiber and another +3 points for 7.14g of protein. Micronutrient bonuses are awarded for iron (14% DV) and Vitamin A (40% DV), contributing +4 points. Despite these small positive contributions, the cumulative penalties, particularly from its ultra-processed ingredients like 'Enriched Corn Meal' and high sodium, outweigh the benefits, leading to its 'Poor' FoodScore. A whole-food snack alternative would typically offer a higher density of beneficial nutrients without the associated penalties of ultra-processing.
Health benefits
What the nutrients in chester's 2.75oz chesters hot actually do for you, grounded in established dietary science.
Provides some Iron
This product contributes some iron to the diet, with 2.57mg per 100g, accounting for 14% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can help meet daily iron needs, especially for individuals who may struggle to get enough from other dietary sources. However, it's important to consider the overall nutritional context of the product.
Source of Vitamin A
Chester's 2.75OZ CHESTERS HOT provides 40% of the Daily Value for Vitamin A per 100g. Vitamin A is crucial for vision, immune function, and cell growth. This contribution can be a notable addition for those looking to increase their intake of this fat-soluble vitamin. As with any processed snack, it is best to balance this intake with nutrient-dense whole foods that offer a broader spectrum of vitamins and minerals.
Contains some Fiber
With 3.61g of fiber per 100g, this product offers a modest amount of dietary fiber. Fiber is important for digestive health and can contribute to feelings of fullness. While this amount is not exceptionally high, it is a positive attribute for a snack product, as many processed snacks contain very little fiber. Incorporating fiber-containing foods is beneficial for overall gut health.
Chester's 2.75OZ CHESTERS HOT receives a FoodScore of 38/100 (Poor). Its high sodium content is the most significant factor contributing to this low score.
How to eat it
This snack is typically consumed directly from the bag as a standalone item, often between meals or as part of a casual eating occasion. The entire 2.75oz bag is a common portion size, which means consuming all the nutrients listed per 100g, as the bag is approximately 78g. This product is generally not intended as a meal replacement.
To mitigate the high sodium intake, pair this snack with foods naturally low in sodium, such as fresh fruit or plain vegetables.
Consider portioning out a smaller amount into a bowl to help manage intake, rather than eating directly from the bag.
Balance the consumption of this ultra-processed snack with a diet rich in whole, unprocessed foods throughout the day.
Things to keep in mind
Consumers should be aware of the high sodium content in Chester's 2.75OZ CHESTERS HOT, which is 1000mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension, should consume this product sparingly. The ingredient list includes 'Monosodium Glutamate' and 'Artificial Color (Including Red 40 Lake, Yellow 6 Lake, Yellow 6)', which some individuals may choose to limit in their diet. The product contains milk ingredients, specifically 'Cheddar Cheese' and 'Whey', making it unsuitable for individuals with dairy allergies or lactose intolerance. As an ultra-processed food, it should be consumed in moderation as part of a balanced dietary pattern.
Chester's CHESTERS HOT receives a FoodScore of 38/100, indicating a 'Poor' nutritional rating. While it provides some iron, Vitamin A, and fiber, its high sodium content and classification as an ultra-processed food (NOVA class 4) are significant factors contributing to this score. It is not considered a healthy food choice for regular consumption.
How does Chester's CHESTERS HOT compare to other hot snack brands?
Compared to other hot snack brands like Lay's Flamin' Hot potato chips, Chester's CHESTERS HOT shares similar characteristics as an ultra-processed snack with notable sodium levels. Specific nutritional profiles will vary by product, but many items in this snack category tend to be high in sodium and saturated fat. Always check the nutrition facts panel for direct comparisons.
What is 'Enriched Corn Meal' in the ingredient list?
'Enriched Corn Meal' refers to corn meal that has had certain nutrients added back after processing. These typically include B vitamins like niacin, thiamin mononitrate, riboflavin, and folic acid, along with the mineral ferrous sulfate (iron). This enrichment aims to restore some of the nutrients lost during the milling process, but it does not change the fact that it is a refined grain ingredient.
What is a reasonable portion size for this snack?
The package size is 2.75oz (approximately 78g), which is a common single-serving portion. Given the high sodium and saturated fat content, consuming the entire bag would contribute significantly to daily limits for these nutrients. For moderation, consider consuming a smaller portion, such as half a bag (around 39g), and pairing it with a whole food like a piece of fruit.
Does this product contain artificial colors?
Yes, the ingredient list for Chester's 2.75OZ CHESTERS HOT explicitly states 'Artificial Color (Including Red 40 Lake, Yellow 6 Lake, Yellow 6)'. These are synthetic food dyes used to enhance the visual appeal of the product. Some individuals choose to avoid artificial colors in their diet due to personal preferences or sensitivities.