CHESTER'S BACON CHEDDAR FLAVORED CORN & POTATO SNACKS FRIES scores 39/100 (Poor), primarily due to its **ultra-processed nature** and **high sodium content**.
This product received a FoodScore of 39/100, indicating a poor nutritional profile.
It contains 750mg of sodium per 100g, contributing significantly to daily intake.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to a whole-food snack alternative, this product offers limited nutritional benefits.
Consider this product as an occasional treat rather than a regular snack option.
Scores -2 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
750mg
33% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
−
What holds it back
Saturated fat (3.6g)-1
Sodium (750mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 39
CHESTER'S BACON CHEDDAR FLAVORED CORN & POTATO SNACKS FRIES received a FoodScore of 39 out of 100, largely due to its classification as an ultra-processed food (NOVA 4), which incurs a significant penalty. The product's sodium content is also a major factor, with 750mg per 100g leading to a substantial penalty. While it does offer some positive contributions, such as 3.6g of fiber and 7.1g of protein per 100g, these bonuses are outweighed by the penalties. The presence of ingredients like monosodium glutamate and artificial colors further contributes to its ultra-processed status. The saturated fat content, at 3.57g per 100g, also incurs a minor penalty. Compared to a whole-food snack alternative, CHESTER'S provides fewer beneficial nutrients and a higher degree of processing.
Health benefits
What the nutrients in chester's bacon cheddar flavored corn & potato snacks fries, bacon cheddar actually do for you, grounded in established dietary science.
Source of Iron
This product provides 1.79mg of iron per 100g, which is 10% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, this contribution can help meet daily iron needs, especially for individuals who may not consume enough iron-rich foods regularly. It's important to consider the overall dietary context when evaluating the significance of this iron contribution.
Contains Dietary Fiber
CHESTER'S BACON CHEDDAR FLAVORED CORN & POTATO SNACKS FRIES contains 3.61g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While this amount is not exceptionally high, it does offer a modest contribution to daily fiber intake. Many processed snacks contain very little fiber, so this is a relative positive for the product. However, it should not be relied upon as a primary fiber source.
Provides Some Protein
With 7.14g of protein per 100g, this snack contributes to protein intake. Protein is crucial for muscle repair and growth, and various bodily functions. While not a high-protein food, this amount can add to the protein content of a snack, which may help with satiety. The protein comes from sources like enriched corn meal and whey, common in snack formulations.
CHESTER'S BACON CHEDDAR FLAVORED CORN & POTATO SNACKS FRIES scores 39/100 (Poor), primarily due to its ultra-processed nature and high sodium content.
How to eat it
CHESTER'S BACON CHEDDAR FLAVORED CORN & POTATO SNACKS FRIES are typically consumed as a standalone snack between meals or as part of a casual gathering. A common portion size is around 33 pieces, which is about 30g. Overconsumption is a common pitfall due to their savory flavor and snackability.
To improve the nutritional balance, pair these snacks with a source of fresh produce, such as carrot sticks or cucumber slices.
Be mindful of portion sizes; measure out a serving to avoid overeating, as the sodium content can add up quickly.
Consider these snacks for occasional indulgence rather than a daily staple, given their ultra-processed nature and nutrient profile.
For a more balanced snack, try swapping these for air-popped popcorn with a sprinkle of nutritional yeast for a cheesy flavor, or roasted chickpeas for a crunchy, savory option.
Things to keep in mind
This product contains several ingredients that consumers may wish to be aware of. The presence of monosodium glutamate (MSG) can be a concern for individuals sensitive to it, although it is generally recognized as safe. Artificial colors like Yellow 6 Lake, Yellow 5 Lake, and Blue 1 Lake are included, which some individuals choose to avoid due to potential sensitivities. The product also contains milk ingredients, specifically whey, cheddar cheese, parmesan cheese, and sodium caseinate, making it unsuitable for individuals with a milk allergy. The high sodium content of 750mg per 100g should be noted by individuals monitoring their sodium intake for blood pressure management.
Based on its FoodScore of 39/100 (Poor) and NOVA 4 classification, CHESTER'S BACON CHEDDAR FLAVORED CORN & POTATO SNACKS FRIES is not considered a healthy food. It is an ultra-processed snack with a high sodium content, offering limited beneficial nutrients despite some fiber and protein. It is best consumed in moderation as an occasional treat.
How does CHESTER'S compare to other snack brands?
Compared to a whole-food snack like plain nuts or fruit, CHESTER'S BACON CHEDDAR FLAVORED CORN & POTATO SNACKS FRIES has a significantly lower nutritional score. When compared to other processed savory snacks like Lay's Classic Potato Chips, CHESTER'S has a similar profile in terms of being ultra-processed and high in sodium, though specific nutrient levels may vary. For example, Lay's Classic Potato Chips typically have a slightly lower protein and fiber content.
What is maltodextrin, and should I be concerned about it in this product?
Maltodextrin is a common food additive derived from corn, rice, potato starch, or wheat. It's used as a thickener, filler, or preservative. While generally safe, it has a high glycemic index, meaning it can cause a rapid increase in blood sugar. In this product, it contributes to the overall processed nature of the snack.
What is a reasonable portion size for these snacks?
A reasonable portion size for CHESTER'S BACON CHEDDAR FLAVORED CORN & POTATO SNACKS FRIES is 33 pieces, which is approximately 30g. Sticking to this portion helps manage the intake of calories and sodium. It's easy to overconsume these snacks, so mindful portion control is key to fitting them into a balanced diet.
Are there any artificial ingredients in CHESTER'S BACON CHEDDAR FLAVORED CORN & POTATO SNACKS FRIES?
Yes, this product contains several artificial ingredients. These include artificial flavors and artificial colors such as Yellow 6 Lake, Yellow 5 Lake, and Blue 1 Lake. Some consumers choose to limit or avoid products with artificial ingredients due to personal preferences or sensitivities.