CHESTER'S CORN & POTATO SNACKS, BACON CHEDDAR scores 39/100 (Poor) due to its ultra-processed nature and high sodium content, despite some fiber and protein.
CHESTER'S CORN & POTATO SNACKS, BACON CHEDDAR has a FoodScore of 39/100.
The product contains 750mg of sodium per 100g, contributing to a significant penalty.
It is classified as NOVA 4, indicating it is an ultra-processed food.
This snack offers 3.6g of fiber and 7.1g of protein per 100g.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores -2 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
750mg
33% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
−
What holds it back
Saturated fat (3.6g)-1
Sodium (750mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 39
CHESTER'S CORN & POTATO SNACKS, BACON CHEDDAR receives a FoodScore of 39 out of 100, placing it in the 'Poor' category. The primary factors driving this score are its classification as a NOVA 4 ultra-processed food and its high sodium content. With 750mg of sodium per 100g, it incurs a substantial penalty. The presence of concentrated ultra-processed fat also negatively impacts the score. While the product does contain 3.6g of fiber and 7.1g of protein per 100g, earning it some bonus points, these are not enough to offset the penalties. Ingredients like enriched corn meal, vegetable oil (corn, canola, and/or sunflower oil), and maltodextrin are characteristic of ultra-processed items. Compared to a whole-food snack alternative, which would typically score much higher, CHESTER'S provides fewer beneficial nutrients and more components associated with lower dietary quality.
Health benefits
What the nutrients in chester's corn & potato snacks, bacon cheddar actually do for you, grounded in established dietary science.
Provides some dietary fiber
CHESTER'S CORN & POTATO SNACKS, BACON CHEDDAR contains 3.6g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While this amount is not exceptionally high, it does offer a modest contribution compared to many other snack foods that contain minimal to no fiber. Including fiber in the diet supports regular bowel function and can help manage blood sugar levels.
Source of protein
With 7.1g of protein per 100g, this CHESTER'S product contributes to daily protein intake. Protein is essential for muscle repair and growth, and plays a role in satiety. For individuals looking for a snack that provides some protein, this product offers a measurable amount. However, it is important to consider the overall nutritional profile alongside the protein content.
Iron contribution
This snack provides 1.29mg of iron per 100g, which is 7% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and energy production. While not a primary source, it can contribute to meeting daily iron needs, especially for those who may have lower iron intake from other foods. The iron in this product comes from the enriched corn meal.
CHESTER'S CORN & POTATO SNACKS, BACON CHEDDAR scores 39/100 (Poor) due to its ultra-processed nature and high sodium content, despite some fiber and protein.
How to eat it
CHESTER'S CORN & POTATO SNACKS, BACON CHEDDAR is typically consumed as a standalone snack between meals or as part of a casual gathering. Portions can easily exceed a single serving size, which is important to consider given its nutrient profile.
To improve the nutritional balance, pair a small portion of these snacks with a source of whole food protein like plain Greek yogurt or a handful of nuts.
Be mindful of the serving size (33 pieces) to manage sodium intake; consider pre-portioning to avoid overconsumption.
For a more nutrient-dense snack, consider alternatives like air-popped popcorn or baked potato chips with less sodium and saturated fat.
Things to keep in mind
This product contains several ingredients that warrant consideration. The presence of monosodium glutamate (MSG) and natural and artificial flavors may be a concern for individuals sensitive to these additives. Artificial colors like Yellow 6 Lake, Yellow 5 Lake, and Blue 1 Lake are included, which some consumers choose to avoid. The product also contains common allergens such as milk (from whey, cheddar cheese, parmesan cheese, and sodium caseinate). Individuals with dairy allergies should avoid this product. Due to its high sodium content, those monitoring their sodium intake for blood pressure management should consume this snack in moderation.
Is CHESTER'S CORN & POTATO SNACKS, BACON CHEDDAR a healthy snack option?
With a FoodScore of 39/100, CHESTER'S CORN & POTATO SNACKS, BACON CHEDDAR is classified as 'Poor.' While it offers some fiber and protein, its ultra-processed nature and high sodium content mean it does not align with recommendations for a healthy, regular snack choice. It is best consumed occasionally and in moderation.
How does CHESTER'S compare to other snack chips?
Compared to many other snack chips, CHESTER'S CORN & POTATO SNACKS, BACON CHEDDAR has a similar nutritional profile, often high in sodium and fat, and classified as ultra-processed. For instance, a comparable serving of Lay's Classic Potato Chips also has a high sodium content and is ultra-processed. Opting for options like plain, air-popped popcorn or baked vegetable chips with minimal added ingredients would generally offer a more favorable nutritional profile.
What is 'enriched corn meal' and why is it in this product?
Enriched corn meal is corn meal that has had certain nutrients, such as iron, niacin, thiamin mononitrate, riboflavin, and folic acid, added back after processing. This enrichment helps to restore nutrients lost during milling and fortify the food. It serves as a primary base ingredient for the snack's texture and structure.
What is a reasonable portion size for CHESTER'S CORN & POTATO SNACKS?
The declared serving size is 33 pieces, which is approximately 28g. Adhering to this portion size is important for managing intake of sodium and calories. For most individuals, consuming more than one serving would contribute significantly to daily limits for sodium and saturated fat, making moderation key.
Can CHESTER'S CORN & POTATO SNACKS be part of a balanced diet?
While CHESTER'S CORN & POTATO SNACKS, BACON CHEDDAR can be included in a diet, it should be done so sparingly and as an occasional treat. A balanced diet emphasizes whole, minimally processed foods. When consuming this snack, balance it with nutrient-dense foods throughout the day to ensure overall dietary quality.