CHESTER'S CORN & POTATO SNACKS, FLAMIN' HOT scores 39/100 (Poor) due to its classification as an ultra-processed food and high sodium content.
This snack has a FoodScore of 39/100, indicating a poor nutritional profile.
It contains 1000mg of sodium per 100g, a significant amount for a snack.
As a NOVA class 4 food, it is considered ultra-processed.
Compared to a whole-food snack, CHESTER'S provides fewer beneficial nutrients and more sodium.
Portion control is important given the sodium and calorie density.
Scores -2 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1000mg
43% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (3.6g)-1
Sodium (1000mg)-5
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 39
CHESTER'S CORN & POTATO SNACKS, FLAMIN' HOT receives a FoodScore of 39/100, categorizing it as nutritionally poor. This score is significantly impacted by its classification as a NOVA class 4 ultra-processed food, which incurs a substantial -10 point penalty. A major contributing factor to the low score is the high sodium content, providing 1000mg per 100g, resulting in a -5 point penalty. While the product contains some beneficial nutrients, such as 3.6g of fiber and 7.1g of protein per 100g, earning +3 points each, these are outweighed by the penalties. The presence of saturated fat at 3.57g per 100g also contributes a minor -1 point penalty. Ingredients like enriched corn meal and vegetable oil (corn, canola, and/or sunflower oil) are common in ultra-processed snacks. Compared to a whole-food snack alternative, CHESTER'S offers a less nutrient-dense option with a higher concentration of sodium and processed ingredients.
Health benefits
What the nutrients in chester's corn & potato snacks, flamin' hot actually do for you, grounded in established dietary science.
Provides a Source of Fiber
This product contains 3.6g of fiber per 100g, which can contribute to daily fiber intake. Fiber is important for digestive health and can help promote feelings of fullness. While not a primary source of fiber, it can add to the total dietary fiber when consumed as part of a varied diet. For context, the recommended daily intake for adults is 25-38g.
Contains Some Protein
CHESTER'S CORN & POTATO SNACKS, FLAMIN' HOT provides 7.1g of protein per 100g. Protein is an essential macronutrient necessary for muscle repair and growth, and various bodily functions. While not a high-protein food, this amount can contribute to satiety when consumed as a snack. This can be a consideration for individuals looking to add a small amount of protein to their snack choices.
Source of Vitamin A
This snack provides 40% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and cell growth. While it's unexpected to find a significant amount of Vitamin A in a snack like this, it can contribute to your daily intake. However, it's important to note that this is likely from fortification rather than naturally occurring sources.
CHESTER'S CORN & POTATO SNACKS, FLAMIN' HOT scores 39/100 (Poor) due to its classification as an ultra-processed food and high sodium content.
How to eat it
CHESTER'S CORN & POTATO SNACKS, FLAMIN' HOT are typically consumed as a standalone snack, often in single-serving bags. They are a common choice for quick, convenient eating between meals or during leisure activities. Due to their flavor profile, they are generally not paired with other foods.
To manage sodium intake, consider portioning out a smaller serving than what might be consumed directly from a large bag.
Pairing this snack with a source of whole food like a piece of fruit or some plain vegetables can help balance the overall nutrient profile of the snack occasion.
Given the high sodium content, ensure adequate water intake throughout the day when consuming this product to help with hydration and electrolyte balance.
Consider these snacks as an occasional treat rather than a regular part of your daily diet due to their ultra-processed nature and high sodium.
Things to keep in mind
Consumers should be aware of the high sodium content in CHESTER'S CORN & POTATO SNACKS, FLAMIN' HOT, which is 1000mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should consume this product sparingly. The ingredient list includes artificial color (Red 40 Lake, Yellow 6 Lake, Yellow 6), which some individuals choose to limit in their diet. The product also contains common allergens such as milk and whey, which are derived from dairy. Those with dairy allergies or sensitivities should avoid this product. As an ultra-processed food, it contains various additives and refined ingredients.
Is CHESTER'S CORN & POTATO SNACKS, FLAMIN' HOT healthy?
With a FoodScore of 39/100, CHESTER'S CORN & POTATO SNACKS, FLAMIN' HOT is classified as nutritionally poor. It is an ultra-processed snack high in sodium, which are factors that contribute to a lower score. While it offers some fiber and protein, it is not considered a healthy choice for regular consumption.
How does CHESTER'S compare to other snack chips?
Compared to a generic potato chip like Lay's Classic Potato Chips, CHESTER'S CORN & POTATO SNACKS, FLAMIN' HOT has a similar high sodium content and is also an ultra-processed snack. Both offer minimal beneficial micronutrients. The main difference lies in the specific flavorings and the inclusion of dried potatoes in CHESTER'S.
What is 'enriched corn meal' in the ingredient list?
Enriched corn meal is corn meal that has had certain B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid) and iron (ferrous sulfate) added back after processing. This enrichment helps to restore nutrients that may be lost during the milling process, aiming to prevent deficiencies.
What is a reasonable portion size for this snack?
The declared serving size is 1 ounce, which is approximately 28g. This smaller portion would contain about 280mg of sodium and 150 calories. Sticking to this single serving size is a practical way to manage the intake of sodium and calories from this product.
Can CHESTER'S CORN & POTATO SNACKS, FLAMIN' HOT be part of a balanced diet?
While not a nutrient-dense food, CHESTER'S CORN & POTATO SNACKS, FLAMIN' HOT can be included in a balanced diet in moderation. It is best consumed occasionally as a treat, rather than a staple. Prioritizing whole, unprocessed foods for most of your diet is key to overall nutritional balance.