CHESTER'S CORN & POTATO SNACKS FRIES, BACON CHEDDAR scores 39/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and high sodium content.
This CHESTER'S snack scores 39/100 (Poor) on FoodScore.
It contains 750mg of sodium per 100g, contributing significantly to its low score.
As a NOVA class 4 food, it is considered ultra-processed.
Compared to a whole-food snack, this product offers minimal micronutrients and higher sodium.
Consider this snack for occasional consumption in controlled portions.
Scores -2 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
750mg
33% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
−
What holds it back
Saturated fat (3.6g)-1
Sodium (750mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 39
CHESTER'S CORN & POTATO SNACKS FRIES, BACON CHEDDAR receives a FoodScore of 39 out of 100, placing it in the 'Poor' category. The primary factor driving this low score is its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. Additionally, the product contains 750mg of sodium per 100g, leading to a substantial penalty. While it provides 7.14g of protein and 3.61g of fiber per 100g, earning small bonuses, these are outweighed by the penalties. The presence of vegetable oil (corn, canola, and/or sunflower oil) and dried potatoes as key ingredients contributes to its energy density. The product contains 3.57g of saturated fat per 100g, which also incurs a minor penalty. Compared to a whole-food snack alternative, CHESTER'S offers a less favorable nutritional profile, particularly in its high sodium and ultra-processed nature.
Health benefits
What the nutrients in chester's corn & potato snacks fries, bacon cheddar actually do for you, grounded in established dietary science.
Provides Energy for Activity
This CHESTER'S snack provides 535.71 calories per 100g, offering a concentrated source of energy. This can be useful for individuals with high energy demands, such as athletes or those engaging in strenuous physical activity, who need to replenish calories quickly. The combination of carbohydrates from enriched corn meal and fats from vegetable oil contributes to its energy density, making it a convenient option for a quick energy boost.
Source of Iron
CHESTER'S CORN & POTATO SNACKS FRIES contains 1.29mg of iron per 100g, which is 7% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. While not a primary source, this product can contribute a small amount of iron to the diet, which is important for preventing iron deficiency and supporting overall energy levels.
Contains Some Fiber
With 3.61g of fiber per 100g, this snack offers a modest amount of dietary fiber. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While not a high-fiber food, this product can contribute to daily fiber intake, which is often below recommended levels in the typical American diet.
CHESTER'S CORN & POTATO SNACKS FRIES, BACON CHEDDAR scores 39/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and high sodium content.
How to eat it
Snacks like CHESTER'S CORN & POTATO SNACKS FRIES are typically consumed directly from the bag as a standalone item, often between meals or during leisure activities. A common portion size is 1 ounce, which is significantly less than the 100g nutritional values provided. The main pitfall is overconsumption due to their palatable nature.
To manage sodium intake, pair a small portion of this snack with unsalted vegetables like cucumber slices or carrot sticks.
Consider portioning out a single serving into a small bowl to avoid mindless eating directly from the bag.
For a more balanced snack, combine CHESTER'S with a source of protein like a small handful of unsalted nuts or a piece of fruit.
Use this snack as an occasional treat rather than a daily staple to help moderate overall intake of ultra-processed foods.
Things to keep in mind
Consumers should be aware of the high sodium content in CHESTER'S CORN & POTATO SNACKS FRIES, BACON CHEDDAR, which is 750mg per 100g. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should consume this product sparingly. The ingredient list includes Monosodium Glutamate (MSG), a flavor enhancer that some individuals report sensitivity to, though it is generally recognized as safe. The presence of artificial color (Yellow 6 Lake, Yellow 5 Lake, Blue 1 Lake) may be a concern for some consumers, particularly parents of young children, due to ongoing discussions about their potential effects. This product also contains milk, which is an allergen.
Is CHESTER'S CORN & POTATO SNACKS FRIES, BACON CHEDDAR healthy?
Based on its FoodScore of 39/100 (Poor), CHESTER'S CORN & POTATO SNACKS FRIES, BACON CHEDDAR is not considered a healthy food choice for regular consumption. It is an ultra-processed snack high in sodium and provides minimal beneficial micronutrients. While it offers some energy, it lacks the comprehensive nutritional benefits of whole foods.
How does CHESTER'S compare to other snack brands?
Compared to a whole-food snack like an apple or a handful of plain almonds, CHESTER'S CORN & POTATO SNACKS FRIES has significantly higher sodium and is ultra-processed. When compared to other processed snacks like Lay's Classic Potato Chips, CHESTER'S has a similar profile in terms of being high in sodium and fat, and both are considered ultra-processed. Nutritional profiles can vary, so always check specific product labels.
What is 'enriched corn meal' and why is it in this product?
Enriched corn meal is corn meal that has had certain B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid) and iron (ferrous sulfate) added back after processing. This enrichment process helps to restore nutrients lost during milling and fortify the product, addressing potential nutrient deficiencies in the population.
What is a reasonable portion size for this snack?
The declared serving size for CHESTER'S CORN & POTATO SNACKS FRIES is 1 ounce. This is a much smaller amount than the 100g values used for the FoodScore. Sticking to the recommended serving size can help manage calorie and sodium intake, making it easier to fit into a balanced diet as an occasional treat.
Are the 'natural and artificial flavors' a concern?
The 'natural and artificial flavors' in CHESTER'S contribute to the product's taste profile, including the natural cheddar & romano cheese type flavor and natural fried bacon type flavor. While generally recognized as safe by regulatory bodies, some individuals may prefer to limit foods containing artificial flavors. Their presence is a common characteristic of ultra-processed foods.