CHESTER'S FLAMIN' HOT CORN & POTATO FRIES SNACKS, FLAMIN' HOT
CHESTER'S FLAMIN' HOT CORN & POTATO FRIES SNACKS, FLAMIN' HOT scores 37/100 (Poor) on FoodScore, primarily due to its **ultra-processed nature** and high sodium content.
This CHESTER'S snack received a FoodScore of 37/100, indicating a poor nutritional profile.
A significant concern is the high sodium content, at 1000mg per 100g.
The product is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to a whole-food snack, this product offers limited nutritional benefits.
Scores -4 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1000mg
43% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
−
What holds it back
Saturated fat (3.6g)-1
Sodium (1000mg)-5
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 37
CHESTER'S FLAMIN' HOT CORN & POTATO FRIES SNACKS, FLAMIN' HOT received a FoodScore of 37 out of 100, largely due to its classification as an ultra-processed food (NOVA class 4), which incurred a significant -10 penalty. The product also faces a penalty for its concentrated ultra-processed fat content. A major detractor is the high sodium level, contributing a -5 penalty with 1000mg per 100g. While the product contains 7.1g of protein and 3.6g of fiber per 100g, earning +3 points for each, these positive contributions are outweighed by the penalties. The presence of ingredients like monosodium glutamate and artificial colors such as Red 40 Lake are common in ultra-processed snacks. Compared to a whole-food snack alternative, CHESTER'S offers considerably less micronutrient density and a higher degree of processing, making it a less optimal choice for regular consumption.
Health benefits
What the nutrients in chester's flamin' hot corn & potato fries snacks, flamin' hot actually do for you, grounded in established dietary science.
Provides a Source of Iron
This CHESTER'S snack contributes some iron to the diet, providing 1.79mg per 100g, which is 10% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production. While not a primary source, it can contribute to daily iron intake, especially for individuals who may not consistently meet their needs through other foods. It's important to consider this contribution within the context of the product's overall nutritional profile.
Offers a Small Amount of Fiber
CHESTER'S FLAMIN' HOT CORN & POTATO FRIES SNACKS contain 3.61g of fiber per 100g. Dietary fiber is important for digestive health and can help promote satiety. While this amount is not exceptionally high, it is a positive attribute for a snack product, as many processed snacks contain very little fiber. Including fiber in the diet can support regular bowel movements and contribute to overall gut function.
Delivers Some Protein
With 7.14g of protein per 100g, this snack provides a modest amount of this macronutrient. Protein is crucial for muscle repair and growth, and it plays a role in satiety, helping to feel full. While not a high-protein food, this contribution can be a factor for individuals looking to add a small amount of protein to their snack choices. It's important to balance this with the other nutritional aspects of the product.
CHESTER'S FLAMIN' HOT CORN & POTATO FRIES SNACKS, FLAMIN' HOT scores 37/100 (Poor) on FoodScore, primarily due to its ultra-processed nature and high sodium content.
How to eat it
Snack products like CHESTER'S FLAMIN' HOT CORN & POTATO FRIES are typically consumed directly from the bag as a standalone snack. They are often eaten between meals or as part of a casual gathering. A common pitfall is consuming multiple servings due to their palatability.
To manage sodium intake, consider pairing a small portion of this snack with unsalted vegetables like cucumber slices or carrot sticks.
For a more balanced snack, combine a measured serving of CHESTER'S with a source of lean protein such as a hard-boiled egg or a small handful of unsalted nuts.
Be mindful of the serving size (33 pieces) to avoid excessive intake of sodium and calories; pre-portioning into a small bowl can help with moderation.
Consider this snack for occasional consumption rather than a daily staple, given its ultra-processed nature and high sodium content.
Things to keep in mind
Consumers should be aware of the high sodium content in CHESTER'S FLAMIN' HOT CORN & POTATO FRIES SNACKS, which is 1000mg per 100g. Individuals monitoring their blood pressure or those advised to limit sodium intake should consume this product sparingly. The ingredient list includes Monosodium Glutamate, a flavor enhancer, and artificial colors such as Red 40 Lake, Yellow 6 Lake, and Yellow 6, which some individuals may choose to avoid. The product contains milk ingredients like cheddar cheese and whey, making it unsuitable for individuals with dairy allergies. While generally safe for most, the ultra-processed nature suggests it should not be a primary component of a regular diet.
Is CHESTER'S FLAMIN' HOT CORN & POTATO FRIES SNACKS healthy?
Based on its FoodScore of 37/100 (Poor), CHESTER'S FLAMIN' HOT CORN & POTATO FRIES SNACKS are not considered a healthy choice for regular consumption. The product is ultra-processed and high in sodium, which are factors that detract from its nutritional quality. While it offers some fiber and protein, these benefits do not outweigh the less favorable aspects.
How does CHESTER'S FLAMIN' HOT compare to other spicy snack brands?
Compared to other spicy corn or potato-based snacks like Lay's Flamin' Hot potato chips, CHESTER'S FLAMIN' HOT CORN & POTATO FRIES SNACKS share similar characteristics of being ultra-processed and often high in sodium. Specific nutritional profiles can vary by product, so checking individual labels for sodium, fat, and fiber content is always recommended for direct comparison.
What is 'Enriched Corn Meal' in this snack?
Enriched corn meal is corn meal that has had certain nutrients added back to it after processing. In this product, it's fortified with ferrous sulfate (iron), niacin, thiamin mononitrate, riboflavin, and folic acid. This enrichment aims to restore some of the vitamins and minerals lost during the milling process.
What is a reasonable portion size for CHESTER'S FLAMIN' HOT CORN & POTATO FRIES SNACKS?
The declared serving size is 33 pieces, which is approximately 28g. Adhering to this portion size helps manage the intake of calories and sodium. Consuming larger portions would significantly increase the sodium load and overall caloric contribution, making it less suitable for a balanced diet.
Are there any allergens in CHESTER'S FLAMIN' HOT CORN & POTATO FRIES SNACKS?
Yes, this product contains milk as an allergen, derived from ingredients like cheddar cheese, whey, buttermilk, and Romano cheese. Individuals with a dairy allergy or intolerance should avoid this snack. Always check the ingredient list for the most up-to-date allergen information.