CHESTER'S FLAMIN' HOT CORN & POTATO SNACKS FRIES, FLAMIN' HOT
CHESTER'S FLAMIN' HOT CORN & POTATO SNACKS FRIES, FLAMIN' HOT scores 37/100 (Poor). The primary factor contributing to this score is its **ultra-processed nature** and **high sodium content**.
This product received a FoodScore of 37/100, indicating a Poor nutritional rating.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A single serving contains 1000mg of sodium, which is 43% of the Daily Value.
Compared to a whole-food snack, CHESTER'S provides minimal beneficial micronutrients.
Consider this snack for occasional consumption due to its high sodium and processing level.
Scores -4 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1000mg
43% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
−
What holds it back
Saturated fat (3.6g)-1
Sodium (1000mg)-5
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 37
CHESTER'S FLAMIN' HOT CORN & POTATO SNACKS FRIES, FLAMIN' HOT achieves a FoodScore of 37 out of 100, placing it in the Poor category. This score is largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. The product also contains a notable amount of sodium, with 1000mg per 100g, contributing a substantial penalty to its overall score. While it does provide some fiber (3.6g per 100g) and protein (7.1g per 100g), these positive contributions are outweighed by the penalties. The presence of vegetable oil (corn, canola, and/or sunflower oil) and other refined ingredients like enriched corn meal are typical of ultra-processed snacks. Compared to a whole-food snack alternative, such as plain fruit or nuts, CHESTER'S offers fewer naturally occurring vitamins and minerals and a higher degree of processing.
Health benefits
What the nutrients in chester's flamin' hot corn & potato snacks fries, flamin' hot actually do for you, grounded in established dietary science.
Provides some dietary fiber
CHESTER'S FLAMIN' HOT CORN & POTATO SNACKS FRIES, FLAMIN' HOT contains 3.61g of fiber per 100g. While not a primary source, this amount can contribute to your daily fiber intake, which is important for digestive health and maintaining regularity. Including fiber in the diet can also help with satiety, potentially reducing overall calorie intake.
Source of iron
This product provides 1.79mg of iron per 100g, which accounts for 10% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various cellular functions. While not a significant source, it can contribute to meeting daily iron needs, especially when consumed as part of a varied diet.
Offers a protein contribution
With 7.14g of protein per 100g, CHESTER'S FLAMIN' HOT CORN & POTATO SNACKS FRIES, FLAMIN' HOT offers a modest amount of protein. Protein is crucial for muscle repair and growth, as well as for the production of enzymes and hormones. While not a high-protein food, this contribution can add to your total daily protein intake.
CHESTER'S FLAMIN' HOT CORN & POTATO SNACKS FRIES, FLAMIN' HOT scores 37/100 (Poor). The primary factor contributing to this score is its ultra-processed nature and high sodium content.
How to eat it
Snacks like CHESTER'S FLAMIN' HOT CORN & POTATO SNACKS FRIES are typically consumed directly from the bag as a standalone item. They are often eaten between meals or as a treat. A common pitfall is consuming multiple servings due to their palatability and convenience.
To manage sodium intake, consider pairing a small portion of CHESTER'S with unsalted vegetables like carrot sticks or cucumber slices.
Measure out a single serving (33 pieces) into a bowl to help control portion sizes and avoid mindless overconsumption.
For a more balanced snack, combine a small amount of this product with a source of lean protein like a hard-boiled egg or a handful of unsalted nuts.
Things to keep in mind
Consumers should be aware of the high sodium content in CHESTER'S FLAMIN' HOT CORN & POTATO SNACKS FRIES, FLAMIN' HOT, which is 1000mg per 100g. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should consume this product sparingly. The ingredient list includes Monosodium Glutamate (MSG), which some individuals report sensitivity to, experiencing symptoms like headaches or flushing. Additionally, the product contains milk ingredients (Cheddar Cheese, Whey, Buttermilk, Romano Cheese, Whey Protein Concentrate), making it unsuitable for individuals with a milk allergy or lactose intolerance. The artificial colors Red 40 Lake, Yellow 6 Lake, and Yellow 6 are also present, which some consumers choose to avoid.
Is CHESTER'S FLAMIN' HOT CORN & POTATO SNACKS FRIES, FLAMIN' HOT healthy?
CHESTER'S FLAMIN' HOT CORN & POTATO SNACKS FRIES, FLAMIN' HOT received a FoodScore of 37/100, which is considered Poor. This is primarily due to its ultra-processed nature and high sodium content. While it offers some fiber and protein, it is not a significant source of essential vitamins and minerals.
How does CHESTER'S compare to other snack fries like Lay's Potato Chips?
Compared to a generic brand of plain potato chips like Lay's Classic Potato Chips, CHESTER'S FLAMIN' HOT CORN & POTATO SNACKS FRIES has a similar caloric density and fat content. However, CHESTER'S often contains a higher sodium level and a more extensive list of processed ingredients, reflecting its NOVA class 4 ultra-processed status.
What is 'Enriched Corn Meal' and why is it in this product?
Enriched corn meal is corn meal that has had certain B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid) and iron (ferrous sulfate) added back after processing. This enrichment helps to restore nutrients lost during milling and is a common practice in processed grain products to address potential nutrient deficiencies in the population.
What is a reasonable portion size for CHESTER'S FLAMIN' HOT CORN & POTATO SNACKS FRIES?
The manufacturer's serving size is 33 pieces, which is about 28g. Adhering to this portion size is important for managing intake of calories, fat, and especially sodium. Consuming multiple servings can quickly lead to excessive sodium intake, exceeding daily recommendations.
Can I eat CHESTER'S FLAMIN' HOT CORN & POTATO SNACKS FRIES every day?
Due to its high sodium content and ultra-processed classification, CHESTER'S FLAMIN' HOT CORN & POTATO SNACKS FRIES is best consumed in moderation. Regular daily consumption could contribute significantly to exceeding recommended daily limits for sodium and may displace more nutrient-dense whole foods in your diet.