CHESTER'S FLAMIN' HOT FLAVORED CORN & POTATO SNACKS FRIES, FLAMIN' HOT
CHESTER'S FLAMIN' HOT FLAVORED CORN & POTATO SNACKS FRIES, FLAMIN' HOT scores 37/100 (Poor) due to its **high sodium content** and classification as an ultra-processed food.
This product received a FoodScore of 37/100, indicating a poor nutritional profile.
A single serving contributes 1000mg of sodium, which is 43% of the Daily Value.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to a whole-food snack alternative, this product offers significantly less nutritional value.
Consider this snack for occasional consumption due to its high sodium.
Scores -4 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1000mg
43% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
−
What holds it back
Saturated fat (3.6g)-1
Sodium (1000mg)-5
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 37
CHESTER'S FLAMIN' HOT FLAVORED CORN & POTATO SNACKS FRIES, FLAMIN' HOT earned a FoodScore of 37 out of 100, primarily driven by its ultra-processed nature and high sodium content. The product is categorized as NOVA class 4, incurring a significant penalty of 10 points. A 100g serving contains 1000mg of sodium, contributing to a 5-point penalty. While it provides a modest 3.61g of fiber and 7.14g of protein per 100g, earning 3 bonus points for each, these are outweighed by the penalties. The presence of saturated fat at 3.57g also results in a 1-point penalty. The ingredient list includes Monosodium Glutamate and artificial colors like Red 40 Lake, which are common in ultra-processed snacks. Compared to a whole-food snack alternative, this product contains more sodium and less beneficial micronutrients, making it a less optimal choice for regular consumption.
Health benefits
What the nutrients in chester's flamin' hot flavored corn & potato snacks fries, flamin' hot actually do for you, grounded in established dietary science.
Source of Iron
This product contributes to your daily iron intake, providing 1.79mg per 100g, which is 10% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production. While not a primary source, CHESTER'S can help supplement iron intake in a varied diet, especially for individuals who may struggle to meet their needs from other sources.
Contains Dietary Fiber
With 3.61g of fiber per 100g, this snack offers a small amount of dietary fiber. Fiber is important for digestive health and can contribute to feelings of fullness. While this amount is not substantial, it is a positive attribute for a snack in this category, potentially aiding in gut regularity when consumed as part of a balanced diet.
Provides Protein
CHESTER'S offers 7.14g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is a macronutrient vital for various bodily functions, including tissue repair and enzyme production. While not a high-protein food, this amount can slightly boost protein intake compared to snacks with negligible protein content.
CHESTER'S FLAMIN' HOT FLAVORED CORN & POTATO SNACKS FRIES, FLAMIN' HOT scores 37/100 (Poor) due to its high sodium content and classification as an ultra-processed food.
How to eat it
These corn and potato snacks are typically consumed as a standalone snack, often in a single sitting. Given their flavor profile, they are popular for casual snacking or as an accompaniment to meals. Portion control is key due to their high sodium content.
To manage sodium intake, measure out a single serving rather than eating directly from the bag.
Pair with a fresh vegetable like carrot sticks or cucumber slices to add fiber and micronutrients.
Consider these snacks for occasional indulgence rather than a daily dietary staple.
Avoid consuming with other high-sodium foods to prevent exceeding daily sodium recommendations.
Things to keep in mind
This product contains several ingredients that warrant attention. The presence of Monosodium Glutamate (MSG) can be a concern for individuals sensitive to it, potentially causing symptoms like headaches or flushing. Artificial colors such as Red 40 Lake, Yellow 6 Lake, and Yellow 6 are included, which some individuals choose to avoid due to potential sensitivities. The product also contains milk ingredients like cheddar cheese, whey, and buttermilk, making it unsuitable for individuals with dairy allergies or lactose intolerance. Given the high sodium content, individuals with hypertension or those advised to limit sodium should consume this product sparingly.
Is CHESTER'S FLAMIN' HOT FLAVORED CORN & POTATO SNACKS FRIES healthy?
With a FoodScore of 37/100, CHESTER'S FLAMIN' HOT FLAVORED CORN & POTATO SNACKS FRIES is not considered a healthy food choice for regular consumption. Its ultra-processed nature and high sodium content are significant nutritional drawbacks. While it offers some protein and fiber, these do not offset the less favorable aspects.
How does CHESTER'S compare to other snack fries like Lay's Potato Chips?
Compared to many standard potato chips, CHESTER'S FLAMIN' HOT FRIES are also an ultra-processed snack with similar concerns regarding sodium and fat. For instance, a typical serving of Lay's Classic Potato Chips might have slightly less sodium per 100g, but both are best consumed in moderation as occasional treats rather than daily staples.
What is Monosodium Glutamate (MSG) in this product?
Monosodium Glutamate, or MSG, is a flavor enhancer used in many processed foods, including CHESTER'S FLAMIN' HOT FRIES. It is generally recognized as safe by the FDA, but some individuals report sensitivity to it. It contributes to the savory 'umami' taste.
What is a reasonable portion size for these snacks?
The declared serving size is 33 pieces, which is approximately 33g. This portion contains about 330mg of sodium. Sticking to this defined serving size is important to manage intake, especially for sodium, which is 1000mg per 100g.
Can children eat CHESTER'S FLAMIN' HOT FRIES?
Due to the high sodium content and the presence of artificial colors and flavor enhancers, CHESTER'S FLAMIN' HOT FRIES should be offered to children only in very small, infrequent portions. Children's daily sodium limits are lower than adults', making high-sodium snacks a greater concern for their overall diet.