CHESTER'S FLAMIN' HOT FLAVORED FRIES CORN & POTATO SNACKS, FLAMIN' HOT
CHESTER'S FLAMIN' HOT FLAVORED FRIES CORN & POTATO SNACKS receive a FoodScore of 37/100 (Poor), primarily due to its **ultra-processed nature** and **high sodium content**.
This product scores 37/100 on FoodScore, indicating a poor nutritional profile.
A serving contains 1000mg of sodium per 100g, contributing significantly to daily limits.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to whole-food snack alternatives, CHESTER'S offers less fiber and more sodium.
Consider this product for occasional consumption due to its high sodium and processing level.
Scores -4 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1000mg
43% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
−
What holds it back
Saturated fat (3.6g)-1
Sodium (1000mg)-5
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 37
CHESTER'S FLAMIN' HOT FLAVORED FRIES CORN & POTATO SNACKS achieved a FoodScore of 37/100. This score reflects several nutritional aspects. The product is categorized as NOVA class 4, indicating it is ultra-processed, which incurs a significant penalty of -10 points. A major contributing factor to the low score is the high sodium content, at 1000mg per 100g, resulting in a -5 point penalty. While the product contains 3.6g of fiber and 7.1g of protein per 100g, earning +3 points for each, these bonuses are outweighed by other factors. The presence of 3.57g of saturated fat per 100g leads to a -1 point penalty. Additionally, the formulation includes concentrated ultra-processed fat, which results in a -3 point penalty. Ingredients like 'Monosodium Glutamate' and 'Artificial Color (Red 40 Lake, Yellow 6 Lake, Yellow 6)' are indicative of its ultra-processed nature. Compared to a whole-food snack alternative, CHESTER'S offers less micronutrient density and a higher degree of processing.
Health benefits
What the nutrients in chester's flamin' hot flavored fries corn & potato snacks, flamin' hot actually do for you, grounded in established dietary science.
Provides some dietary fiber
CHESTER'S FLAMIN' HOT FLAVORED FRIES contain 3.61g of fiber per 100g. While this amount is not exceptionally high, it can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness, which might assist in managing overall calorie intake when consumed in moderation. Including fiber-rich foods is a key recommendation in dietary guidelines.
Source of protein
This snack provides 7.14g of protein per 100g. Protein is an essential macronutrient vital for muscle repair, growth, and overall bodily functions. While not a primary protein source, this amount can contribute to your daily protein needs, especially when combined with other protein-rich foods throughout the day. The protein content helps to slightly offset some of the less favorable nutritional aspects.
Contains iron
CHESTER'S FLAMIN' HOT FLAVORED FRIES offer 1.79mg of iron per 100g, which is 10% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. While this product is not a primary source of iron, it can contribute a small amount to your daily intake. Ensuring adequate iron intake is important for preventing iron deficiency.
CHESTER'S FLAMIN' HOT FLAVORED FRIES CORN & POTATO SNACKS receive a FoodScore of 37/100 (Poor), primarily due to its ultra-processed nature and high sodium content.
How to eat it
Snacks like CHESTER'S FLAMIN' HOT FLAVORED FRIES are typically consumed directly from the package as a standalone item, often between meals or as part of a casual gathering. They are usually eaten in single portions, though larger bags can lead to overconsumption. The intense flavor profile makes them a distinct choice.
To manage sodium intake, pair with low-sodium foods like fresh fruit or plain vegetables.
Consider portioning out a single serving into a small bowl to avoid overeating directly from the bag.
For a more balanced snack, combine with a source of lean protein or healthy fats, such as a small handful of unsalted nuts or a piece of cheese.
Things to keep in mind
Consumers should be aware of the high sodium content in CHESTER'S FLAMIN' HOT FLAVORED FRIES, which is 1000mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product sparingly. The ingredient list includes 'Monosodium Glutamate' (MSG), a flavor enhancer, which some individuals report sensitivity to. The product also contains 'Artificial Color (Red 40 Lake, Yellow 6 Lake, Yellow 6)', which may be a concern for some consumers. Allergens declared include milk, from ingredients like 'Cheddar Cheese' and 'Whey', so individuals with dairy allergies should avoid this product.
CHESTER'S FLAMIN' HOT FLAVORED FRIES received a FoodScore of 37/100, indicating a poor nutritional profile. This is primarily due to its classification as an ultra-processed food and its high sodium content. While it provides some fiber and protein, it is not considered a healthy choice for regular consumption.
How does CHESTER'S FLAMIN' HOT FLAVORED FRIES compare to other snack chips?
Compared to a generic potato chip, CHESTER'S FLAMIN' HOT FLAVORED FRIES may have similar or higher sodium levels and be equally ultra-processed. For instance, a brand like Lay's Classic Potato Chips typically has less protein and fiber, but also less sodium per 100g. Always check the nutrition label for direct comparisons.
What is 'Enriched Corn Meal' in this product?
Enriched corn meal is corn meal that has had certain B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid) and iron (ferrous sulfate) added back after processing. This enrichment helps to restore nutrients lost during the milling process, contributing to the product's iron content.
What is a reasonable portion size for CHESTER'S FLAMIN' HOT FLAVORED FRIES?
The declared serving size is 33 pieces, or 'ABOUT' 28g. This portion provides approximately 150 calories and 280mg of sodium. Sticking to this defined serving size can help manage calorie and sodium intake, as consuming larger amounts will significantly increase these values.
Can I eat CHESTER'S FLAMIN' HOT FLAVORED FRIES every day?
Given its FoodScore of 37/100 and its ultra-processed nature with high sodium, daily consumption of CHESTER'S FLAMIN' HOT FLAVORED FRIES is not recommended. For optimal health, prioritize whole, unprocessed foods and consume snacks like this only occasionally and in moderation.