CHESTER'S FLAMIN' HOT FRIES FLAVORED CORN & POTATO SNACKS, FLAMIN' HOT
CHESTER'S FLAMIN' HOT FRIES FLAVORED CORN & POTATO SNACKS, FLAMIN' HOT scores 37/100 (Poor) due primarily to its **high sodium content** and **ultra-processed nature**.
This product received a FoodScore of 37/100, indicating a Poor nutritional rating.
A single serving contains 1000mg of sodium, contributing significantly to daily intake.
With 3.6g of fiber per 100g, it offers a modest amount of dietary fiber.
As a NOVA class 4 ultra-processed snack, it differs substantially from whole-food alternatives.
Consider this product for occasional consumption due to its high sodium and fat content.
Scores -4 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1000mg
43% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
−
What holds it back
Saturated fat (3.6g)-1
Sodium (1000mg)-5
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 37
CHESTER'S FLAMIN' HOT FRIES FLAVORED CORN & POTATO SNACKS, FLAMIN' HOT received a FoodScore of 37 out of 100, placing it in the Poor category. The primary factor driving this low score is its ultra-processed classification (NOVA 4), which incurs a significant 10-point penalty. Additionally, the product is penalized for its high sodium content, with 1000mg per 100g, resulting in a 5-point deduction. While the product contains 3.57g of saturated fat per 100g, this only led to a minor 1-point penalty. A further 3-point penalty is applied for being a concentrated ultra-processed fat source. On the positive side, CHESTER'S earns 3 points for its 3.61g of fiber and another 3 points for its 7.14g of protein per 100g. However, these bonuses are not enough to offset the substantial penalties. Compared to a whole-food snack alternative, this product contains significantly more sodium and is less nutrient-dense, lacking many essential micronutrients found in less processed foods. The presence of ingredients like Monosodium Glutamate and artificial colors also contributes to its ultra-processed status.
Health benefits
What the nutrients in chester's flamin' hot fries flavored corn & potato snacks, flamin' hot actually do for you, grounded in established dietary science.
Provides a Source of Energy
This product delivers 535.71 calories per 100g, making it a calorie-dense snack. For individuals needing a quick energy boost, such as during prolonged physical activity or when caloric intake is otherwise low, this can be a functional choice. The combination of carbohydrates from corn meal and fats from vegetable oils contributes to its energy content, providing fuel for the body.
Contains Dietary Fiber
CHESTER'S FLAMIN' HOT FRIES offers 3.61g of fiber per 100g. While not a primary source, this amount can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Including fiber in snacks can help promote satiety, potentially reducing overall calorie intake later.
Source of Iron
Per 100g, this product provides 1.79mg of iron, which is 10% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and for various metabolic processes. While not a high-iron food, it can contribute to meeting daily iron requirements, particularly for individuals who may have lower iron intake from other dietary sources.
CHESTER'S FLAMIN' HOT FRIES FLAVORED CORN & POTATO SNACKS, FLAMIN' HOT scores 37/100 (Poor) due primarily to its high sodium content and ultra-processed nature.
How to eat it
Snacks like CHESTER'S FLAMIN' HOT FRIES are typically consumed directly from the bag as a standalone item, often between meals or during leisure activities. A common portion size is around 33 pieces, which is about 28g. Due to its high sodium content, it is important to consider portion control.
To manage sodium intake, measure out a single serving (about 33 pieces) rather than eating directly from the bag.
Pair with a source of fresh produce, such as sliced cucumber or carrot sticks, to add vitamins and minerals and increase overall meal volume.
Consider this product as an occasional treat rather than a daily snack to align with dietary guidelines for sodium and saturated fat.
Things to keep in mind
This product contains several ingredients that warrant consideration. The presence of Monosodium Glutamate (MSG) and disodium inosinate and guanylate are flavor enhancers that contribute to its ultra-processed nature. Artificial colors such as Red 40 Lake, Yellow 6 Lake, and Yellow 6 are included, which some individuals may choose to limit in their diet. The product also contains milk ingredients (Cheddar Cheese, Whey, Buttermilk, Romano Cheese, Whey Protein Concentrate), making it unsuitable for individuals with dairy allergies or lactose intolerance. Given its high sodium content of 1000mg per 100g, individuals monitoring their blood pressure or those advised to follow a low-sodium diet should consume this product sparingly.
CHESTER'S FLAMIN' HOT FRIES FLAVORED CORN & POTATO SNACKS, FLAMIN' HOT received a FoodScore of 37/100, which is classified as Poor. This is primarily due to its ultra-processed status and high sodium content. While it offers some fiber and protein, it is not considered a nutrient-dense food for regular consumption.
How does CHESTER'S FLAMIN' HOT FRIES compare to other snack chips?
Compared to many other snack chips in the category, CHESTER'S FLAMIN' HOT FRIES shares similar nutritional characteristics, often being high in sodium and fat. For instance, a comparable product like Lay's Classic Potato Chips also falls into the ultra-processed category and has a similar FoodScore. Both are best consumed in moderation as occasional treats rather than daily staples.
What is 'Enriched Corn Meal' in this product?
Enriched corn meal is corn meal that has had certain nutrients added back after processing. In CHESTER'S FLAMIN' HOT FRIES, it is enriched with ferrous sulfate (iron), niacin, thiamin mononitrate, riboflavin, and folic acid. This process aims to restore some of the vitamins and minerals lost during the milling of corn.
What is a reasonable portion size for CHESTER'S FLAMIN' HOT FRIES?
The declared serving size for CHESTER'S FLAMIN' HOT FRIES is 33 pieces, which is approximately 28g. This portion contains about 280mg of sodium and 150 calories. Adhering to this suggested serving size is important for managing overall intake of sodium and calories, especially if you are monitoring these nutrients.
Are there any artificial ingredients in this snack?
Yes, CHESTER'S FLAMIN' HOT FRIES contains several artificial ingredients. Specifically, the ingredient list includes artificial colors such as Red 40 Lake, Yellow 6 Lake, and Yellow 6. These are synthetic dyes used to enhance the visual appeal of the product.