CHESTER'S POPPERS, CRUNCH FRIES, CHEDDAR scores 36/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and high sodium content.
This product received a FoodScore of 36/100, indicating a poor nutritional profile.
It is classified as NOVA 4, meaning it is an ultra-processed food.
A serving contains 785.71mg of sodium per 100g, contributing significantly to daily intake.
Compared to a whole-food snack alternative, this product offers limited micronutrients.
Portion control is important due to its calorie and sodium density.
Scores -5 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
785.71mg
34% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
−
What holds it back
Saturated fat (3.6g)-1
Sodium (785.7mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 36
CHESTER'S POPPERS, CRUNCH FRIES, CHEDDAR receives a FoodScore of 36 out of 100, placing it in the 'Poor' category. The primary factor driving this low score is its classification as a NOVA 4 ultra-processed food, which incurs a significant -10 point penalty. This classification reflects a complex formulation with many industrial ingredients. The product also contains 785.71mg of sodium per 100g, leading to a -3 point penalty, and 3.57g of saturated fat per 100g, resulting in a -1 point penalty. While it does offer 3.61g of fiber per 100g, earning a +3 bonus, this is not enough to offset the penalties. The ingredient list includes maltodextrin and various artificial colors, indicating a highly processed nature. Compared to a whole-food snack alternative, CHESTER'S offers minimal protein and micronutrients like potassium, calcium, and magnesium, further contributing to its lower score.
Health benefits
What the nutrients in chester's poppers, crunch fries, cheddar actually do for you, grounded in established dietary science.
Provides a Source of Fiber
This product contains 3.61g of fiber per 100g. While not a primary source, this amount can contribute to your daily fiber intake, which is important for digestive regularity and overall gut health. Fiber also helps to add bulk to the diet, potentially aiding in feelings of fullness. However, it is important to consider the overall nutritional profile when relying on processed snacks for fiber.
Convenient Snack Option
CHESTER'S POPPERS, CRUNCH FRIES, CHEDDAR offers convenience as a ready-to-eat snack. For individuals with limited time for meal preparation, this product can serve as a quick option. Its portability makes it suitable for on-the-go consumption, fitting into busy schedules. However, it is advisable to balance such convenient options with more nutrient-dense whole foods.
Source of Iron
This product provides 1.29mg of iron per 100g, which is 7% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various metabolic processes. While this is not a high amount, it can contribute to your daily iron intake, particularly if consumed as part of a varied diet. It is important to note that other foods are richer sources of iron.
CHESTER'S POPPERS, CRUNCH FRIES, CHEDDAR scores 36/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and high sodium content.
How to eat it
CHESTER'S POPPERS are typically consumed as a standalone snack, often between meals or as part of a packed lunch. A common portion size is one ounce, which is significantly less than the 100g reference. Due to its flavor profile and texture, it is often chosen for its palatability.
Pair with a source of protein like a handful of nuts or a piece of fruit to create a more balanced snack.
Measure out a single serving to help with portion control and avoid overconsumption of sodium and calories.
Consider this product as an occasional treat rather than a regular part of your daily snack routine.
Swap for air-popped popcorn or sliced vegetables with hummus for a more nutrient-dense snack alternative.
Things to keep in mind
Individuals with sodium-sensitive hypertension should be particularly mindful of this product's high sodium content (785.71mg per 100g). The ingredient list includes Monosodium Glutamate (MSG), which some individuals may prefer to avoid due to perceived sensitivities, though it is generally recognized as safe. The presence of artificial colors like Yellow 5 Lake and Yellow 6 Lake may be a concern for some consumers, particularly parents of children sensitive to food dyes. The product also contains milk ingredients, making it unsuitable for those with a dairy allergy.
Is CHESTER'S POPPERS, CRUNCH FRIES, CHEDDAR healthy?
CHESTER'S POPPERS, CRUNCH FRIES, CHEDDAR scores 36/100, indicating a poor nutritional profile. It is an ultra-processed snack high in sodium and saturated fat, with limited beneficial micronutrients. While it offers some fiber, it is not considered a healthy choice for regular consumption.
How does CHESTER'S POPPERS compare to other snack chips?
Compared to a generic potato chip like Lay's Classic, CHESTER'S POPPERS has a similar nutritional profile in terms of being ultra-processed and high in sodium. However, specific nutrient amounts can vary. For a more favorable comparison, consider baked potato chips or vegetable-based chips, which may offer slightly better nutrient density or lower fat content.
What is maltodextrin, and why is it in this product?
Maltodextrin is a carbohydrate derived from starch, often used as a thickener, filler, or preservative in processed foods. In CHESTER'S POPPERS, it contributes to the texture and acts as a carrier for the cheddar seasoning. It is a rapidly digestible carbohydrate and can impact blood sugar levels.
What is a reasonable portion size for CHESTER'S POPPERS?
The declared serving size is 1 ounce. Adhering to this portion is important for managing calorie and sodium intake. For reference, 100g of this product contains 500 calories and 785.71mg of sodium, so smaller portions help keep these values in check within a balanced diet.
Can CHESTER'S POPPERS be part of a weight management plan?
Due to its calorie density (500 calories per 100g) and high sodium content, CHESTER'S POPPERS should be consumed in very limited quantities if you are managing your weight. It offers low satiety for its calorie count. Prioritizing whole, unprocessed foods is generally more effective for weight management.