CHESTER'S PUFFCORN, FLAMIN HOT scores 37/100 (Poor) due to its classification as an ultra-processed food and its high sodium content, despite some micronutrient contributions.
FoodScore: 37/100 (Poor), indicating a low nutritional density.
Contains 1139.29mg of sodium per 100g, a significant amount for a snack.
Provides 14% DV for iron and 40% DV for Vitamin A per 100g.
NOVA class 4 means it is an ultra-processed food, differing from whole-food snacks.
Best consumed in small, controlled portions due to its high calorie and sodium density.
Scores -4 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1139.29mg
50% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Saturated fat (5.4g)-4
Sodium (1139.3mg)-6
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 37
CHESTER'S PUFFCORN, FLAMIN HOT receives a FoodScore of 37 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. The product also faces a substantial penalty for its high sodium content, providing 1139.29mg per 100g, which is well above recommended limits for a snack. Additionally, the 5.36g of saturated fat per 100g contributes a penalty. On the positive side, the product receives bonuses for its fiber content (3.61g per 100g) and protein (7.14g per 100g). It also provides some micronutrients, specifically 14% DV for iron and 40% DV for Vitamin A per 100g. However, the presence of ingredients like maltodextrin and artificial colors such as Red 40 Lake and Yellow 6 Lake are characteristic of ultra-processed foods and contribute to its lower score compared to a whole-food snack alternative.
Health benefits
What the nutrients in chester's puffcorn, flamin hot actually do for you, grounded in established dietary science.
Source of Iron
CHESTER'S PUFFCORN, FLAMIN HOT provides 2.57mg of iron per 100g, contributing 14% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, this product can contribute to daily iron intake, especially for individuals who may have difficulty meeting their needs through other foods. It is important to consider the overall nutritional profile when relying on snacks for micronutrient contributions.
Contains Vitamin A
This product delivers 40% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, immune function, and skin health. The form of Vitamin A in enriched corn meal, often added as a fortificant, can be readily utilized by the body. Including foods with Vitamin A can support these bodily functions as part of a varied diet.
Provides Dietary Fiber
CHESTER'S PUFFCORN, FLAMIN HOT contains 3.61g of fiber per 100g. Dietary fiber is important for digestive health and can help promote satiety. While this amount is not exceptionally high, it does contribute to the daily recommended fiber intake. Consumers should aim to get fiber from a variety of sources, including whole grains, fruits, and vegetables, for a broader range of benefits.
CHESTER'S PUFFCORN, FLAMIN HOT scores 37/100 (Poor) due to its classification as an ultra-processed food and its high sodium content, despite some micronutrient contributions.
How to eat it
CHESTER'S PUFFCORN, FLAMIN HOT is typically consumed as a standalone snack, often in social settings or as a quick bite. Given its high sodium and calorie density, portion control is key to fitting it into a balanced dietary pattern. It is not intended as a primary meal component.
To manage sodium intake, pair a small portion of CHESTER'S PUFFCORN with unsalted vegetables or fruits.
Consider dividing a larger bag into single-serving portions to prevent overconsumption.
Use CHESTER'S PUFFCORN as an occasional treat rather than a daily snack to moderate intake of ultra-processed foods.
For a more balanced snack, combine a small amount with a source of protein like plain Greek yogurt or a handful of nuts.
Things to keep in mind
Consumers should be aware of the high sodium content in CHESTER'S PUFFCORN, FLAMIN HOT, which is 1139.29mg per 100g. Individuals monitoring their blood pressure or those on sodium-restricted diets should consume this product sparingly. The ingredient list includes artificial colors such as Red 40 Lake, Yellow 6 Lake, Yellow 5, and Yellow 6, which some individuals may choose to avoid. The product also contains milk ingredients (Cheddar Cheese, Whey, Buttermilk, Skim Milk), making it unsuitable for individuals with a milk allergy or lactose intolerance. As an ultra-processed food, it is designed for palatability, which can lead to overconsumption if not portioned carefully.
CHESTER'S PUFFCORN, FLAMIN HOT has a FoodScore of 37/100 (Poor), indicating it is not a nutritionally dense food. While it provides some iron and Vitamin A, its classification as an ultra-processed food and high sodium content mean it should be consumed in moderation as part of an overall balanced diet. It is not a primary source of essential nutrients.
How does CHESTER'S PUFFCORN compare to other snack options?
Compared to whole-food snack alternatives like plain air-popped popcorn or a piece of fruit, CHESTER'S PUFFCORN is significantly higher in sodium and contains more processed ingredients. For example, a similar snack like Lay's Classic Potato Chips also has a lower FoodScore, but CHESTER'S PUFFCORN's ultra-processed nature and high sodium are notable. It offers less fiber and protein than snacks like roasted chickpeas or nuts.
What is 'enriched corn meal' and why is it in CHESTER'S PUFFCORN?
Enriched corn meal is corn meal that has had certain nutrients added back after processing. In this product, it's enriched with ferrous sulfate (iron), niacin, thiamin mononitrate, riboflavin, and folic acid. This enrichment helps to restore some of the vitamins and minerals lost during the milling process, contributing to the product's iron and Vitamin A content.
What is a reasonable portion size for CHESTER'S PUFFCORN?
The declared serving size for CHESTER'S PUFFCORN is 1 ounce (28g). This portion contains approximately 150 calories and 320mg of sodium. Sticking to this single serving size helps manage calorie and sodium intake, making it easier to fit into a balanced diet without overconsuming. Larger portions would significantly increase the intake of sodium and calories.
Can CHESTER'S PUFFCORN be part of a weight management plan?
Due to its calorie density (535.71 calories per 100g) and low satiety from being an ultra-processed snack, CHESTER'S PUFFCORN can be challenging to incorporate into a weight management plan. If included, strict portion control is essential. Opting for snacks higher in fiber and protein, such as fruits, vegetables, or nuts, may be more beneficial for satiety and nutrient intake.