CHESTER'S PUFFED CORN SNACKS, FLAMIN' HOT scores 37/100 (Poor) due to its classification as an ultra-processed food and high sodium content.
This snack has a FoodScore of 37/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A significant concern is the high sodium content, at 1139.29mg per 100g.
Compared to a whole-food snack, CHESTER'S PUFFED CORN SNACKS offer minimal nutritional benefits.
Portion control is important due to the calorie density and sodium levels.
Scores -4 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1139.29mg
50% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Saturated fat (5.4g)-4
Sodium (1139.3mg)-6
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 37
CHESTER'S PUFFED CORN SNACKS, FLAMIN' HOT received a FoodScore of 37 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. The product also faces a substantial penalty for its high sodium content, measured at 1139.29mg per 100g, which is a considerable amount for a snack item. Additionally, the presence of concentrated ultra-processed fat contributes to a further penalty. While the product does contain some beneficial nutrients, such as 3.61g of fiber and 7.14g of protein per 100g, these positive contributions are outweighed by the penalties. The inclusion of ingredients like artificial color [RED 40 LAKE, YELLOW 6 LAKE, YELLOW 5, YELLOW 6] further categorizes it as ultra-processed. Compared to a whole-food snack alternative, CHESTER'S offers fewer naturally occurring vitamins, minerals, and fiber, while providing higher levels of sodium and processed fats.
Health benefits
What the nutrients in chester's puffed corn snacks, flamin' hot actually do for you, grounded in established dietary science.
Provides Iron
This product contributes to daily iron intake, providing 2.57mg per 100g, which is 14% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can help supplement iron intake, particularly for individuals who may have difficulty meeting their needs through other foods.
Source of Vitamin A
CHESTER'S PUFFED CORN SNACKS provide 40% of the Daily Value for Vitamin A per 100g. Vitamin A is crucial for maintaining healthy vision, immune function, and cell growth. This contribution comes from the enriched corn meal and other ingredients, offering a notable amount of this fat-soluble vitamin.
Contains Dietary Fiber
With 3.61g of fiber per 100g, this snack offers a modest amount of dietary fiber. Fiber is important for digestive health and can contribute to feelings of fullness. While not a high-fiber food, it provides more fiber than many other highly processed snack options, which can be a minor benefit in a balanced diet.
CHESTER'S PUFFED CORN SNACKS, FLAMIN' HOT scores 37/100 (Poor) due to its classification as an ultra-processed food and high sodium content.
How to eat it
CHESTER'S PUFFED CORN SNACKS, FLAMIN' HOT are typically consumed as a standalone snack. A common serving size is 1 ounce, which is significantly less than the 100g values provided. Due to their flavor profile, they are often enjoyed on their own.
To mitigate the high sodium, pair with fresh, unsalted vegetables like cucumber slices or carrot sticks.
Practice mindful portion control by pre-portioning a serving into a small bowl to avoid overconsumption.
Consider these snacks as an occasional treat rather than a regular part of your daily snack routine due to their ultra-processed nature.
Things to keep in mind
Consumers should be aware of the high sodium content in CHESTER'S PUFFED CORN SNACKS, FLAMIN' HOT, which is 1139.29mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product sparingly. The ingredient list includes artificial color [RED 40 LAKE, YELLOW 6 LAKE, YELLOW 5, YELLOW 6], which some individuals may choose to avoid. The product also contains milk ingredients, specifically cheddar cheese, whey, buttermilk, and skim milk, making it unsuitable for individuals with dairy allergies or lactose intolerance. As an ultra-processed food, it generally offers less nutritional density compared to whole food alternatives.
Is CHESTER'S PUFFED CORN SNACKS, FLAMIN' HOT a healthy choice?
With a FoodScore of 37/100 (Poor) and a NOVA class 4 rating, this product is considered ultra-processed. While it provides some iron and Vitamin A, its high sodium content and overall processing mean it does not align with recommendations for a healthy dietary pattern. It is best consumed occasionally and in moderation.
How does CHESTER'S PUFFED CORN SNACKS compare to other snack brands?
Compared to a whole-food snack like plain popcorn or a handful of nuts, CHESTER'S PUFFED CORN SNACKS are significantly higher in sodium and contain artificial colors. When compared to other processed snacks like Lay's Classic Potato Chips, the nutritional profile can vary, but both are typically high in sodium and fat and are considered ultra-processed.
What is 'enriched corn meal' and why is it in this product?
Enriched corn meal is corn meal that has had certain nutrients, such as ferrous sulfate (iron), niacin, thiamin mononitrate, riboflavin, and folic acid, added back after processing. This enrichment helps to restore some of the vitamins and minerals lost during the milling process, aiming to improve the nutritional value of the grain.
What is a reasonable portion size for these snacks?
The manufacturer's suggested serving size is 1 ounce (approximately 28g). This is a much smaller amount than the 100g values used for the FoodScore analysis. Sticking to the stated serving size helps manage calorie, fat, and sodium intake, as larger portions will significantly increase these amounts.
Are there any allergens in CHESTER'S PUFFED CORN SNACKS, FLAMIN' HOT?
Yes, this product contains milk ingredients, including cheddar cheese, whey, buttermilk, and skim milk. Individuals with milk allergies or lactose intolerance should avoid this product. Always check the ingredient list for the most up-to-date allergen information.