CHI-CHI'S, FIESTA GARDEN STYLE BLACK BEAN & CORN SALSA
CHI-CHI'S Fiesta Garden Style Black Bean & Corn Salsa receives a Poor FoodScore of 40/100, primarily due to its **ultra-processed classification** and **high sodium content**.
This salsa has a FoodScore of 40/100, indicating a poor nutritional profile.
It contains 500mg of sodium per 100g, contributing significantly to its low score.
Classified as NOVA 4, this product is considered ultra-processed.
Compared to a home-cooked salsa, it lacks fiber and protein.
Use in small portions to manage sodium intake.
Scores -6 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
500mg
22% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (500mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 40
CHI-CHI'S Fiesta Garden Style Black Bean & Corn Salsa scores 40 out of 100, placing it in the Poor category. A significant factor in this score is its classification as NOVA 4, meaning it is an ultra-processed food. This classification alone contributes a -10 penalty to the FoodScore. The product also receives a -2 penalty for its high sodium content, which is 500mg per 100g. While it contains 0g of added sugar, total fat, and protein, it also provides 0g of fiber, which is a common benefit in home-cooked salsas made with whole ingredients. On the positive side, it receives a +2 bonus for micronutrients, specifically for its Vitamin A content (37% DV). However, the presence of preservatives like Sodium Benzoate and the overall processing level detract from its nutritional quality when compared to a homemade version using fresh tomatoes, black beans, and corn.
Health benefits
What the nutrients in chi-chi's, fiesta garden style black bean & corn salsa actually do for you, grounded in established dietary science.
Source of Vitamin A
This salsa provides 37% DV of Vitamin A per 100g serving. Vitamin A is an essential nutrient important for maintaining healthy vision, immune function, and skin health. While not a primary source of all vitamins, the contribution from ingredients like tomatoes and carrots helps meet daily requirements. Incorporating foods with Vitamin A can support overall well-being.
Low in Calories and Fat
With only 33 calories and 0g of total fat per 100g, CHI-CHI'S Fiesta Garden Style Black Bean & Corn Salsa can be a suitable option for those monitoring their caloric and fat intake. This makes it a light addition to meals or snacks, provided other nutritional concerns like sodium are managed. Its low energy density can help with portion control when paired with other foods.
Convenient Vegetable Inclusion
This salsa offers a convenient way to include some vegetables like tomatoes, black beans, corn, and carrots in your diet. While not a substitute for fresh, whole vegetables, it can be a quick and accessible option for adding flavor and some plant-based components to meals. Its ready-to-eat format can save preparation time.
CHI-CHI'S Fiesta Garden Style Black Bean & Corn Salsa receives a Poor FoodScore of 40/100, primarily due to its ultra-processed classification and high sodium content.
How to eat it
CHI-CHI'S Fiesta Garden Style Black Bean & Corn Salsa is typically used as a condiment or dip. A common portion is 2 tablespoons, which is a relatively small amount. It's often paired with tortilla chips, tacos, or used to enhance the flavor of various dishes. Be mindful of the sodium contribution when adding it to meals.
Pair with unsalted tortilla chips or fresh vegetable sticks to help manage overall sodium intake.
Use as a topping for grilled chicken or fish to add flavor without significant fat or calories.
Incorporate into homemade burritos or bowls with brown rice and lean protein to create a more balanced meal.
Mix a small amount into scrambled eggs or an omelet for a flavorful breakfast boost.
Things to keep in mind
Consumers should be aware of the high sodium content in this salsa, at 500mg per 100g. Regular consumption of high-sodium foods can contribute to elevated blood pressure in some individuals. The product also contains Sodium Benzoate, a common preservative. While generally recognized as safe, some individuals may prefer to limit their intake of foods with synthetic preservatives. There are no major allergens declared on the label, but individuals with specific sensitivities to ingredients like corn or garlic should review the full ingredient list.
Is CHI-CHI'S Fiesta Garden Style Black Bean & Corn Salsa healthy?
This salsa has a FoodScore of 40/100, which is considered Poor. While it is low in calories and fat, its ultra-processed nature and high sodium content are significant nutritional drawbacks. It can be part of a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does CHI-CHI'S Fiesta Garden Style Black Bean & Corn Salsa compare to other salsas?
Compared to a homemade salsa using fresh ingredients, CHI-CHI'S salsa is higher in sodium and lacks the fiber and protein typically found in whole foods. When compared to other branded salsas like Pace Chunky Salsa, nutritional profiles can vary, but many prepared salsas share similar challenges with sodium content and processing levels. Always check the nutrition label for specific comparisons.
What is 'Natural Flavor' in the ingredient list?
Natural flavor is a broad term used to describe flavorings derived from natural sources, such as spices, fruits, vegetables, or meat. While it originates from natural sources, it often undergoes significant processing. Its inclusion contributes to the product's ultra-processed classification.
What is a typical serving size for this salsa?
A typical serving size for CHI-CHI'S Fiesta Garden Style Black Bean & Corn Salsa is 2 tablespoons. This small portion helps to manage the intake of sodium. However, many people consume more than one serving, so it's important to be mindful of total intake when adding it to meals or using it as a dip.
Can this salsa be used in recipes?
Yes, this salsa can be used in various recipes to add flavor. It can be incorporated into chili, tacos, burritos, or as a topping for baked potatoes. When using it in recipes, consider the added sodium it contributes and adjust other salty ingredients accordingly to maintain a balanced flavor and nutritional profile.