CHI-CHI'S, TACO SAUCE, MILD, MILD receives a FoodScore of 40/100 (Poor), primarily due to its classification as an ultra-processed food and its high sodium content.
This taco sauce has a FoodScore of 40/100 (Poor).
It is classified as NOVA 4, indicating it is an ultra-processed food.
A serving contains 566.67mg of sodium per 100g, contributing significantly to daily intake.
This product provides 74% DV of Vitamin A per 100g, a notable micronutrient contribution.
Use in moderation to manage sodium intake, especially when paired with other salty foods.
Scores +8 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
566.67mg
25% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (566.7mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 40
CHI-CHI'S, TACO SAUCE, MILD, MILD earns a FoodScore of 40 out of 100, placing it in the 'Poor' category. The primary factor influencing this score is its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of 10 points. This classification reflects the product's formulation with multiple processing steps and ingredients not typically used in home cooking, such as xanthan gum. Another major detractor is the sodium content, which is 566.67mg per 100g, leading to a 2-point penalty. While the product does not contain added sugar, as indicated by 0g per 100g, its overall nutritional profile is limited. On the positive side, CHI-CHI'S taco sauce receives a 2-point bonus for its micronutrient contribution, specifically from Vitamin A, which is present at 74% DV per 100g. Compared to a generic unbranded taco sauce, this product's nutritional profile is broadly similar, with sodium being a consistent concern across many such condiments.
Health benefits
What the nutrients in chi-chi's, taco sauce, mild, mild actually do for you, grounded in established dietary science.
Source of Vitamin A
CHI-CHI'S, TACO SAUCE, MILD, MILD provides a notable amount of Vitamin A, with 74% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin that plays a crucial role in maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. Incorporating sources of Vitamin A into the diet can contribute to overall health, especially for those who may not regularly consume other rich sources like carrots, sweet potatoes, or leafy greens. While this sauce is not a primary source of all nutrients, its contribution to Vitamin A intake is a positive aspect.
Low in Calories and Fat
This taco sauce is very low in calories, with only 33 calories per 100g, and contains no total fat or saturated fat. For individuals monitoring their caloric or fat intake, this product can be a suitable option to add flavor to meals without significantly increasing these macronutrients. Its light caloric density means it can be used to enhance the taste of dishes like tacos, burritos, or salads without contributing substantially to the energy content of the meal. This makes it a flexible condiment for those aiming for a balanced dietary pattern.
Flavor Enhancement Without Added Sugar
CHI-CHI'S taco sauce offers flavor enhancement to meals without contributing any added sugars, which is a benefit for those looking to reduce their sugar intake. Many condiments can be hidden sources of added sugars, but this product contains 0g of added sugar per 100g. This allows consumers to enjoy the savory and tangy notes of the sauce, derived from ingredients like tomato paste, onions, and green chiles, without the concern of consuming extra sugars. This makes it a better choice than some other sauces that might rely on sweeteners for palatability.
CHI-CHI'S, TACO SAUCE, MILD, MILD receives a FoodScore of 40/100 (Poor), primarily due to its classification as an ultra-processed food and its high sodium content.
How to eat it
Taco sauce is typically used as a condiment to add flavor and moisture to Mexican-inspired dishes. A common serving size is 2 tablespoons, often drizzled over tacos, burritos, nachos, or mixed into casseroles. It's a quick way to enhance the taste of a meal, but portion control is key due to its sodium content.
Pair with homemade tacos or burritos filled with lean protein and plenty of fresh vegetables to balance the meal.
Use as a flavorful base for a quick weeknight chili or a topping for baked potatoes, alongside plain Greek yogurt for creaminess.
Measure your serving (2 Tbsp) to manage sodium intake, especially if other components of your meal are also high in sodium.
Consider diluting with a small amount of water or adding fresh lime juice to reduce the intensity of the flavor and sodium per bite.
Experiment with using it as a marinade for chicken or fish, but be mindful of the sodium contribution to the overall dish.
Things to keep in mind
The primary caution for CHI-CHI'S, TACO SAUCE, MILD, MILD is its high sodium content, at 566.67mg per 100g. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should be particularly mindful of portion sizes. While the product contains citric acid and xanthan gum, these are common food additives generally recognized as safe. There are no major allergens declared on the label. The ingredient list does not contain artificial sweeteners or colors. For most healthy individuals, consuming this sauce in moderation as part of a balanced diet is unlikely to pose significant health concerns beyond the sodium content.
CHI-CHI'S, TACO SAUCE, MILD, MILD has a FoodScore of 40/100 (Poor). While it is low in calories and fat, and provides Vitamin A, its classification as an ultra-processed food and its high sodium content are significant nutritional drawbacks. It can be part of a balanced diet when consumed in moderation, but it is not a nutrient-dense food.
How does CHI-CHI'S compare to other taco sauces?
Compared to a generic unbranded taco sauce, CHI-CHI'S, TACO SAUCE, MILD, MILD is nutritionally similar, particularly in its sodium levels. When compared to a brand like Old El Paso Mild Taco Sauce, the nutritional profiles, including sodium and calorie content, are often quite comparable. Consumers should always check the specific nutrition facts panel for any brand they are considering.
Does this taco sauce contain added sugar?
No, the ingredient list for CHI-CHI'S, TACO SAUCE, MILD, MILD indicates 0g of added sugar per 100g. While 'sugar' is listed as an ingredient, the nutritional panel confirms that it does not contribute to the added sugar content. This can be a positive for individuals aiming to reduce their intake of added sugars.
What is a reasonable portion size for this taco sauce?
The recommended serving size for CHI-CHI'S, TACO SAUCE, MILD, MILD is 2 tablespoons. Sticking to this portion size helps manage the intake of sodium, which is a key concern for this product. Using a measuring spoon can help ensure accurate portion control and prevent overconsumption.
Can I use this taco sauce in recipes beyond tacos?
Yes, this taco sauce is versatile and can be used in various recipes. It can add flavor to chili, serve as a base for a Mexican-inspired soup, or be mixed into ground meat for burritos or enchiladas. Its savory and tangy profile makes it suitable for many dishes where a mild tomato-based sauce is desired.