CHI-CHI'S Enchilada Sauce, Mild scores 40/100 (Poor) primarily due to its **high sodium content** and classification as an **ultra-processed food**.
This product received a FoodScore of 40/100 (Poor).
It contains 550mg of sodium per 100g, contributing significantly to its low score.
As a NOVA class 4 food, it is considered ultra-processed.
Compared to a home-cooked version, this product offers less fiber and more sodium.
Use in moderation to manage sodium intake.
Scores -6 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
550mg
24% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (550mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 40
CHI-CHI'S Enchilada Sauce, Mild received a FoodScore of 40/100, placing it in the Poor category. This score is largely influenced by its high sodium content, providing 550mg per 100g, which incurs a significant penalty. The product is also classified as NOVA class 4, indicating it is ultra-processed, which further reduces its score. While it contains 0g of added sugar and 0g of saturated fat per 100g, these positive aspects are outweighed by other nutritional factors. The ingredient list includes modified food starch, hydrolyzed corn protein, and monosodium glutamate, which are common in ultra-processed foods and contribute to its NOVA classification. Compared to a home-cooked enchilada sauce made with whole ingredients, this prepared version typically offers less fiber and a higher concentration of sodium, making it a less optimal choice for regular consumption.
Health benefits
What the nutrients in chi-chi's enchilada sauce, mild actually do for you, grounded in established dietary science.
Source of Vitamin A
This enchilada sauce provides a notable amount of Vitamin A, contributing 74% of the Daily Value per 100g. Vitamin A is an essential nutrient known for its role in maintaining healthy vision, supporting immune function, and promoting cell growth. The presence of tomato paste in the ingredients likely contributes to this vitamin content. While not a primary source of vitamins for the diet, this product can contribute to your daily intake of Vitamin A when consumed as part of a balanced meal.
Convenient Meal Component
CHI-CHI'S Enchilada Sauce offers convenience for meal preparation, allowing for quick assembly of dishes like enchiladas or casseroles. For individuals with limited time for cooking from scratch, this product can serve as a base to create a meal. Its ready-to-use format means less time spent on chopping and simmering, which can be beneficial for those seeking efficient meal solutions. However, it is important to balance this convenience with an awareness of its nutritional profile.
Low in Saturated Fat and Added Sugar
This product contains 0g of saturated fat and 0g of added sugar per 100g. These nutritional aspects align with dietary recommendations to limit intake of saturated fats and added sugars for overall health. While the product is ultra-processed, its formulation avoids these specific components, which can be a consideration for consumers monitoring these nutrients. This makes it a suitable option for those looking to manage their intake of these particular dietary elements within a meal.
CHI-CHI'S Enchilada Sauce, Mild scores 40/100 (Poor) primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
CHI-CHI'S Enchilada Sauce is typically used as a base for Mexican-inspired dishes like enchiladas, burritos, or casseroles. A common serving size is 0.25 cup. It's often heated and poured over fillings before baking, or mixed into other ingredients. Due to its sodium content, moderation is key.
To reduce the overall sodium of your meal, pair this sauce with low-sodium fillings like plain cooked chicken or unsalted beans.
Dilute the sauce with a small amount of unsalted tomato sauce or water to spread it further and reduce the sodium per serving.
Use this sauce as a flavor enhancer rather than the primary liquid component, combining it with fresh vegetables and whole grains.
Things to keep in mind
This product contains monosodium glutamate (MSG), a flavor enhancer that some individuals may choose to avoid due to perceived sensitivities, although scientific evidence generally supports its safety. It also includes hydrolyzed corn protein, which can be a source of free glutamates. The high sodium content of 550mg per 100g is a significant consideration, especially for individuals monitoring their blood pressure or those on a sodium-restricted diet. Consumers with soy allergies should note the presence of soybean oil in the ingredient list. Always check the full ingredient list if you have specific dietary restrictions or allergies.
CHI-CHI'S Enchilada Sauce, Mild received a FoodScore of 40/100, indicating it is a 'Poor' nutritional choice for regular consumption. This is primarily due to its high sodium content (550mg per 100g) and its classification as an ultra-processed food. While it provides some Vitamin A, it lacks significant amounts of other essential micronutrients and fiber.
How does CHI-CHI'S Enchilada Sauce compare to a generic store-brand enchilada sauce?
The nutritional profile of CHI-CHI'S Enchilada Sauce is generally similar to many other prepared enchilada sauces on the market, including generic store brands. Most prepared sauces in this category tend to be high in sodium and classified as ultra-processed. For example, brands like Old El Paso Enchilada Sauce often share similar ingredient lists and nutritional challenges. To find a healthier option, compare the sodium content and ingredient lists, prioritizing those with fewer additives and lower sodium.
What is 'modified food starch' in the ingredient list?
Modified food starch is a common food additive used as a thickener and stabilizer in many processed foods, including sauces. It helps achieve the desired texture and consistency of the product. While generally recognized as safe, its presence often indicates a higher degree of processing, contributing to the product's NOVA class 4 designation.
What is a reasonable portion size for this enchilada sauce?
The declared serving size for CHI-CHI'S Enchilada Sauce is 0.25 cup. Given its high sodium content, it is advisable to stick to this portion size or even use less, especially if you are consuming other sodium-containing ingredients in your meal. Being mindful of portion sizes helps manage your overall daily sodium intake.
Can I use this sauce if I'm trying to reduce my sugar intake?
Yes, CHI-CHI'S Enchilada Sauce, Mild contains 0g of added sugar per 100g, making it suitable for individuals looking to reduce their sugar intake. However, it's important to remember that while it's free of added sugars, its overall nutritional profile is still impacted by its high sodium content and processing level. Always consider the full nutritional picture.