Nothing significantly penalised here. Well done.
CHI-CHI'S GREEN CHILIES achieves a FoodScore of 62/100, placing it in the 'Good' category. This score reflects its minimal processing (NOVA class 2), which means it's a processed culinary ingredient rather than an ultra-processed food. The product receives bonus points for its fiber content, providing 2.91g per 100g, and for its micronutrient contribution, specifically 19% DV of Vitamin C per 100g. It contains no added sugar, total fat, or protein, keeping its calorie count very low at 14 calories per 100g. The ingredient list is straightforward, featuring GREEN CHILE PEPPERS, water, salt, citric acid, and calcium chloride. The presence of salt contributes to a moderate sodium level of 314.29mg per 100g, which is accounted for in the overall scoring. Compared to a home-cooked version using whole ingredients, CHI-CHI'S offers a convenient alternative with a similar nutritional profile, though home-cooked versions might allow for greater control over sodium levels.
What the nutrients in chi-chi's green chilies actually do for you, grounded in established dietary science.
CHI-CHI'S GREEN CHILIES provides 19% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient known for its role as an antioxidant, helping to protect cells from damage caused by free radicals. Including foods rich in Vitamin C, like these green chilies, can support overall health and contribute to a balanced diet. This makes them a simple way to boost your intake of this important vitamin without adding significant calories or fat.
With 2.91g of fiber per 100g, CHI-CHI'S GREEN CHILIES contributes to your daily fiber intake. Dietary fiber is important for digestive health and can help maintain regularity. While not a primary source, incorporating foods with even moderate amounts of fiber can help you reach the recommended daily intake. This product offers a convenient way to add a small but meaningful amount of fiber to meals.
CHI-CHI'S GREEN CHILIES are notably low in calories, with only 14 calories per 100g, and contain no fat or added sugars. This makes them a suitable ingredient for those monitoring their caloric intake or looking for low-energy-density foods. Their minimal caloric impact allows for flavor enhancement in dishes without significantly increasing the overall calorie count, supporting a calorie-controlled eating pattern.
Green chilies are typically used as a flavor enhancer or a mildly spicy condiment in various cuisines. They are commonly added to Mexican-inspired dishes, casseroles, and dips. A typical serving size is one chili, which is a small amount, meaning their nutritional impact per serving is often minor.
The primary caution for CHI-CHI'S GREEN CHILIES relates to its sodium content. While not excessively high, the 314.29mg of sodium per 100g means that consuming larger portions or combining it with other high-sodium ingredients could lead to a significant sodium intake. Individuals monitoring their blood pressure or those on a sodium-restricted diet should be mindful of portion sizes and overall meal sodium. The ingredients SALT, citric acid, and calcium chloride are common food additives generally recognized as safe, with calcium chloride often used as a firming agent.