CHI-CHI'S MILD BLACK BEAN & CORN SALSA, MILD BLACK BEAN & CORN
CHI-CHI'S MILD BLACK BEAN & CORN SALSA scores 40/100 (Poor) due to its classification as an ultra-processed food and high sodium content.
This product received a FoodScore of 40/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A 100g serving contains 500mg of sodium, contributing significantly to daily intake.
This salsa provides 37% DV of Vitamin A, a notable micronutrient contribution.
Consider this product for occasional use due to its processing and sodium levels.
Scores -6 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
500mg
22% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (500mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 40
CHI-CHI'S MILD BLACK BEAN & CORN SALSA receives a FoodScore of 40 out of 100, placing it in the 'Poor' category. The primary factor driving this score is its classification as a NOVA class 4 ultra-processed food, which incurs a significant 10-point penalty. While the product contains whole ingredients like tomatoes, corn, and black beans, the inclusion of ingredients such as sodium benzoate (a preservative) and 'natural flavor' contributes to its ultra-processed designation. Additionally, the product is penalized 2 points for its high sodium content, providing 500mg per 100g serving. On the positive side, it receives a 2-point bonus for its micronutrient contribution, specifically for Vitamin A (37% DV). Compared to a home-cooked black bean and corn salsa made with whole ingredients, CHI-CHI'S MILD BLACK BEAN & CORN SALSA contains similar base vegetables but includes additives and a higher sodium level, making the home-cooked version a more nutritionally favorable choice.
Health benefits
What the nutrients in chi-chi's mild black bean & corn salsa, mild black bean & corn actually do for you, grounded in established dietary science.
Source of Vitamin A
This salsa provides a notable amount of Vitamin A, with 37% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin that plays a crucial role in maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. Including sources of Vitamin A in the diet is important for overall health. While this product contributes to Vitamin A intake, it should be consumed as part of a balanced diet rich in other nutrient-dense foods.
Low in Calories and Fat
CHI-CHI'S MILD BLACK BEAN & CORN SALSA is very low in calories and fat, containing only 33 calories and 0g of total fat per 100g. This can make it a suitable condiment or topping for individuals monitoring their caloric or fat intake. When used in appropriate portions, it can add flavor to meals without significantly increasing the energy density of a dish. This characteristic can be beneficial for those aiming to manage their weight or reduce dietary fat.
Convenient Vegetable Inclusion
This product offers a convenient way to incorporate some vegetables into meals, as it contains tomatoes, corn, onions, carrots, and black beans. For individuals with limited time for meal preparation, a ready-to-eat salsa can help increase vegetable consumption. While it is an ultra-processed product, its base ingredients are vegetables, providing some dietary fiber and other plant compounds. It can be a practical option when fresh preparation is not feasible.
CHI-CHI'S MILD BLACK BEAN & CORN SALSA scores 40/100 (Poor) due to its classification as an ultra-processed food and high sodium content.
How to eat it
CHI-CHI'S MILD BLACK BEAN & CORN SALSA is typically used as a condiment or dip. A common serving size is 2 tablespoons, which can be easily added to various dishes to enhance flavor. It's often paired with tortilla chips, tacos, burritos, or grilled meats. Be mindful of the sodium content when combining it with other salty foods.
Pair this salsa with unsalted tortilla chips or fresh vegetable sticks to help manage overall sodium intake.
Use it as a topping for grilled chicken or fish to add flavor without significant fat or calories, contributing to balanced meal composition.
Incorporate a small amount into scrambled eggs or an omelet for a quick and flavorful breakfast addition, boosting vegetable variety.
Mix with plain Greek yogurt to create a creamy dip, which can help dilute the sodium and add beneficial protein.
Things to keep in mind
Consumers should be aware that CHI-CHI'S MILD BLACK BEAN & CORN SALSA is an ultra-processed food. It contains sodium benzoate, a preservative, which some individuals may prefer to limit in their diet. While the product is generally safe for consumption, its high sodium content (500mg per 100g) means that individuals monitoring their blood pressure or those on a sodium-restricted diet should consume it in moderation. There are no common allergens explicitly declared on the label, but individuals with specific sensitivities should always review the full ingredient list. The product does not pose significant risks for specific populations beyond general advice for ultra-processed foods and high sodium.
Is CHI-CHI'S MILD BLACK BEAN & CORN SALSA healthy?
CHI-CHI'S MILD BLACK BEAN & CORN SALSA received a FoodScore of 40/100, which is considered 'Poor.' This is largely due to its classification as an ultra-processed food and its high sodium content. While it offers some Vitamin A, it is not a primary source of essential nutrients and should be consumed in moderation as part of a balanced diet.
How does CHI-CHI'S MILD BLACK BEAN & CORN SALSA compare to other salsas?
Compared to a homemade black bean and corn salsa, CHI-CHI'S MILD BLACK BEAN & CORN SALSA contains more additives and a higher sodium level. For example, a brand like Pace Chunky Salsa (mild) also contains similar ingredients but may vary in sodium and processing. Always check the nutrition label and ingredient list for specific comparisons.
What is 'natural flavor' in the ingredient list?
'Natural flavor' is a broad term used to describe flavorings derived from natural sources, such as spices, fruits, vegetables, or meat. While the source is natural, the processing involved often means it contributes to the product's ultra-processed classification. It's added to enhance taste but does not provide nutritional value.
What is a reasonable portion size for this salsa?
The declared serving size is 2 tablespoons. Given the 500mg of sodium per 100g, sticking to this portion size is advisable, especially if you are mindful of your sodium intake. Consuming larger amounts will significantly increase your sodium consumption for that meal.
Can this salsa be used in cooking?
Yes, CHI-CHI'S MILD BLACK BEAN & CORN SALSA can be incorporated into cooking, such as in chili, casseroles, or as a base for marinades. However, be mindful that using it in recipes will add to the overall sodium content of the dish. Consider reducing other sources of sodium in your recipe if you use this salsa.