CHI-CHI'S MILD PINEAPPLE SALSA scores 44/100 (Poor) due to its NOVA 3 classification as a processed food and its sodium content.
This salsa has a FoodScore of 44/100, indicating a poor nutritional profile.
It contains 0g of protein, fiber, and total fat per 100g serving.
A significant concern is the 366.67mg of sodium per 100g, contributing to a penalty.
This product is classified as NOVA 3 (processed), similar to many other jarred salsas.
Consider portion control due to the sodium content, especially if monitoring intake.
Scores +12 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
366.67mg
16% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Sodium (366.7mg)-1
Processed (NOVA 3)-5
Why it scores 44
CHI-CHI'S MILD PINEAPPLE SALSA receives a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its classification as a NOVA 3 processed food, which incurs a 5-point penalty. While the product contains tomatoes and pineapple, which are whole food ingredients, the overall formulation includes multiple processing steps and added components. A notable factor contributing to the score is the sodium content, measured at 366.67mg per 100g, which results in a 1-point penalty. The ingredient list also includes brown sugar and pineapple juice concentrate, which are sources of added sugars, although the nutritional panel declares 0g of added sugar per 100g, likely due to rounding for the small serving size. Compared to a generic unbranded salsa, this CHI-CHI'S product's nutritional profile is similar, with comparable sodium levels and processing classification.
Health benefits
What the nutrients in chi-chi's mild pineapple salsa, mild pineapple actually do for you, grounded in established dietary science.
A Flavorful Addition to Meals
CHI-CHI'S MILD PINEAPPLE SALSA can serve as a low-calorie flavor enhancer for various dishes. With only 50 calories per 100g, it can add zest without significantly increasing the caloric load of a meal. This makes it a suitable option for individuals looking to add flavor to bland foods like grilled chicken or fish, or to vegetables, without relying on higher-calorie sauces or dressings. Its sweet and tangy profile can help make meals more enjoyable.
Source of Fruit and Vegetable Components
This salsa contains tomatoes and pineapple as primary ingredients, contributing some fruit and vegetable components to your diet. While processed, these ingredients still offer some of their inherent nutritional value. Incorporating such products can be a way to increase the variety of plant-based foods in one's diet, especially for those who find it challenging to consume enough whole fruits and vegetables daily. It can complement meals lacking in these components.
Versatile Condiment for Culinary Use
The versatility of salsa allows it to be used in numerous culinary applications beyond just a dip. It can be incorporated into marinades for meats, mixed into rice or grain bowls, or used as a topping for tacos and burritos. This makes CHI-CHI'S MILD PINEAPPLE SALSA a convenient pantry staple for adding a sweet and savory kick to everyday meals, potentially encouraging the consumption of more home-cooked dishes.
CHI-CHI'S MILD PINEAPPLE SALSA scores 44/100 (Poor) due to its NOVA 3 classification as a processed food and its sodium content.
How to eat it
Salsa is commonly used as a dip for tortilla chips or as a topping for Mexican-inspired dishes like tacos, burritos, and quesadillas. A typical serving is 2 tablespoons, but it's easy to consume more, especially when dipping.
Use this salsa as a topping for grilled chicken or fish to add flavor without extra fat.
Incorporate it into a homemade rice bowl with black beans and avocado for a balanced meal.
Mix a small amount into scrambled eggs or an omelet for a sweet and savory breakfast twist.
For a lower sodium option, consider making your own salsa with fresh ingredients, or look for reduced-sodium alternatives.
Things to keep in mind
The primary caution for CHI-CHI'S MILD PINEAPPLE SALSA is its sodium content. At 366.67mg per 100g, regular consumption, especially in larger portions, could contribute significantly to daily sodium intake. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should be mindful of portion sizes. The ingredient list includes brown sugar and pineapple juice concentrate, which are sources of added sugars, though the amount per serving is low. For individuals with sensitivities to citric acid, which is present, it's worth noting. Otherwise, this product does not contain common allergens like milk, soy, wheat, or nuts.
CHI-CHI'S MILD PINEAPPLE SALSA has a FoodScore of 44/100, rated as 'Poor.' While it's low in calories and fat, its NOVA 3 classification as a processed food and its sodium content are factors that lower its score. It can be part of a balanced diet when consumed in moderation, but it's not a significant source of essential vitamins or minerals.
How does CHI-CHI'S MILD PINEAPPLE SALSA compare to other salsas?
Compared to a generic unbranded salsa, CHI-CHI'S MILD PINEAPPLE SALSA has a similar nutritional profile, particularly in terms of sodium and processing level. When compared to a fresh, homemade salsa, this product will typically have higher sodium levels and be more processed. Brands like Pace or Tostitos also offer similar jarred salsa options with comparable nutritional characteristics.
What is the role of pineapple juice concentrate in this salsa?
Pineapple juice concentrate is used in CHI-CHI'S MILD PINEAPPLE SALSA primarily to enhance the pineapple flavor and add sweetness. It is a concentrated form of pineapple juice, meaning the water has been removed, resulting in a more potent flavor and higher sugar content by weight. While it contributes to the overall taste, it also adds to the product's sugar profile.
What is a reasonable portion size for this salsa?
A reasonable portion size for CHI-CHI'S MILD PINEAPPLE SALSA is 2 tablespoons (about 30g). Sticking to this serving size helps manage sodium intake. While it's easy to consume more, especially when dipping, being mindful of the recommended portion can help keep your overall sodium consumption in check.
Can this salsa be used in cooking?
Yes, CHI-CHI'S MILD PINEAPPLE SALSA can be used in various cooking applications. It can be incorporated into marinades for chicken or pork, added to chili or stews for a touch of sweetness and spice, or used as a base for a quick sauce. Its sweet and tangy profile makes it a versatile ingredient for adding flavor to many dishes.