CHI-CHI'S MILD RESTAURANT STYLE SALSA, MILD scores 38/100 (Poor) primarily due to its classification as an ultra-processed food and its sodium content.
FoodScore: 38/100 (Poor).
Contains 0g added sugar and 0g total fat per 100g.
A significant concern is the 500mg sodium per 100g, contributing to a penalty.
This product is classified as NOVA 4, indicating it is ultra-processed.
Best used in moderation to manage sodium intake, especially when paired with other salty foods.
Scores +6 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
500mg
22% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Sodium (500mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 38
CHI-CHI'S MILD RESTAURANT STYLE SALSA, MILD receives a FoodScore of 38 out of 100, placing it in the 'Poor' category. This score is largely influenced by two main factors. First, the product is categorized as NOVA 4, meaning it is an ultra-processed food, which incurs a significant penalty of -10 points. Ultra-processed foods often contain ingredients and additives not typically found in home kitchens. Second, its sodium content of 500mg per 100g contributes a -2 point penalty. While the product contains beneficial ingredients like tomatoes and jalapeno peppers, the overall formulation and processing level impact its nutritional standing. It contains 0g of protein, fiber, and total fat per 100g, and importantly, 0g of added sugar. Compared to a generic unbranded salsa, CHI-CHI'S MILD RESTAURANT STYLE SALSA, MILD's score is similar, as many commercially prepared salsas share a similar processing level and sodium profile. The presence of sodium benzoate as a preservative is one indicator of its ultra-processed nature.
Health benefits
What the nutrients in chi-chi's mild restaurant style salsa, mild actually do for you, grounded in established dietary science.
Low in Calories and Fat
This salsa is notably low in calories, providing only 33 calories per 100g, and contains 0g of total fat. This makes it a suitable condiment for individuals monitoring their caloric or fat intake. When used as a topping or dip, it can add flavor to meals without significantly increasing the energy density of the dish, supporting weight management efforts. Its fat-free nature means it does not contribute to dietary saturated or trans fats.
Zero Added Sugar
CHI-CHI'S MILD RESTAURANT STYLE SALSA, MILD contains 0g of added sugar per 100g. This is a positive aspect for those looking to reduce their intake of added sugars, which are often a concern in many processed foods. Choosing products without added sugars can help in maintaining stable blood glucose levels and reducing the risk of dental caries. This makes it a better option than many other condiments that may contain significant amounts of added sweeteners.
Source of Vitamin C
The salsa provides 4% of the Daily Value for Vitamin C per 100g, primarily from its tomato and jalapeno pepper content. While not a primary source, this contribution can add to your daily intake of this essential vitamin. Vitamin C is known for its role as an antioxidant and its importance in immune function and collagen synthesis. Incorporating foods that offer even small amounts of micronutrients can contribute to overall dietary adequacy.
CHI-CHI'S MILD RESTAURANT STYLE SALSA, MILD scores 38/100 (Poor) primarily due to its classification as an ultra-processed food and its sodium content.
How to eat it
Salsa is a versatile condiment commonly used as a dip for chips, a topping for tacos, burritos, or eggs, and an ingredient in various recipes. A typical serving is 2 tablespoons, which can easily be incorporated into daily meals to add flavor.
Pair with unsalted whole-grain tortilla chips or fresh vegetable sticks like carrots and celery to balance the sodium content.
Use as a topping for lean protein sources such as grilled chicken or fish to add flavor without extra fat or calories.
Incorporate into homemade chili or soups as a flavor base, but be mindful of the overall sodium contribution to the dish.
Mix with plain Greek yogurt to create a lower-sodium, creamy dip for snacks or meals.
Things to keep in mind
The primary caution for CHI-CHI'S MILD RESTAURANT STYLE SALSA, MILD is its sodium content, at 500mg per 100g. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should consume this product in moderation. The ingredient list includes sodium benzoate, a preservative. While generally recognized as safe by regulatory bodies, some individuals may prefer to limit their intake of foods containing synthetic preservatives. There are no common allergens declared on the label, and the product is unlikely to pose specific risks for most populations beyond the sodium consideration.
Is CHI-CHI'S MILD RESTAURANT STYLE SALSA, MILD healthy?
CHI-CHI'S MILD RESTAURANT STYLE SALSA, MILD scores 38/100 (Poor) on FoodScore. While it is low in calories, fat, and has no added sugar, its classification as an ultra-processed food and its sodium content are significant factors in its lower score. It can be part of a balanced diet when consumed in moderation, especially considering its sodium levels.
How does CHI-CHI'S MILD RESTAURANT STYLE SALSA, MILD compare to other salsas?
Compared to a generic unbranded salsa, CHI-CHI'S MILD RESTAURANT STYLE SALSA, MILD has a similar nutritional profile, particularly in terms of sodium and processing level. Many commercially prepared salsas, including brands like Pace or Tostitos, often share similar characteristics, being classified as ultra-processed and containing comparable sodium levels. Always check the nutrition label for specific comparisons.
What is citric acid in salsa?
Citric acid is listed twice in the ingredients for CHI-CHI'S MILD RESTAURANT STYLE SALSA, MILD: once as part of the tomatoes and again as a separate ingredient. It is commonly used in food products as a natural preservative and a flavor enhancer, providing a tart taste. It also helps to maintain the color and freshness of the salsa.
What is a reasonable portion size for this salsa?
A reasonable portion size for this salsa is 2 tablespoons (30g), as indicated on the nutrition label. This portion provides 150mg of sodium. While this amount is not excessive for a single serving, it's important to be mindful of how many servings are consumed, especially if you are pairing it with other salty foods or consuming multiple servings in one sitting.
Can I use this salsa in cooking?
Yes, CHI-CHI'S MILD RESTAURANT STYLE SALSA, MILD can be used in cooking to add flavor to dishes like chili, stews, or casseroles. However, when incorporating it into recipes, remember to account for its sodium content to avoid making the overall dish too salty. Consider reducing other sources of sodium in your recipe if you are adding a significant amount of salsa.