CHI-CHI'S MILD SALSA, MILD receives a FoodScore of 41/100 (Poor), primarily due to its classification as an ultra-processed food and its high sodium content.
This salsa has a FoodScore of 41/100 (Poor), indicating it is not a nutrient-dense choice.
A single serving contains 464.65mg of sodium, contributing significantly to daily intake.
It is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to generic salsa, this product has a similar nutritional profile.
Use in moderation to manage sodium intake, especially if consuming multiple servings.
Scores +9 points above the condiment category average (32/100 across 822 foods).
Fiber
1g
4% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
464.65mg
20% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (464.6mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 41
CHI-CHI'S MILD SALSA, MILD scores 41 out of 100, placing it in the 'Poor' category. The primary reason for this score is its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of -10 points. Additionally, the product's high sodium content, at 464.65mg per 100g, leads to a -1 point penalty. While the ingredient list features whole foods like tomatoes, onions, and jalapeno peppers, the presence of additives such as sodium benzoate as a preservative and citric acid contributes to its ultra-processed classification. On the positive side, the salsa receives a +2 bonus for its Vitamin A content, providing 11% of the Daily Value per 100g. It contains no added sugar, total fat, or protein, and offers 1g of fiber. Compared to a generic unbranded mild salsa, CHI-CHI'S MILD SALSA has a comparable nutritional profile, with similar calorie, fat, and fiber content, but its sodium level is notably higher than some generic options.
Health benefits
What the nutrients in chi-chi's mild salsa, mild actually do for you, grounded in established dietary science.
Source of Vitamin A
This salsa provides 11% of the Daily Value for Vitamin A per 100g serving. Vitamin A is an essential nutrient known for its role in maintaining healthy vision, supporting immune function, and promoting cell growth. While not a primary source, consuming this salsa can contribute a small amount towards your daily Vitamin A needs, especially when paired with other nutrient-rich foods.
Low Calorie Condiment
With only 30 calories per 100g, CHI-CHI'S MILD SALSA is a low-calorie option to add flavor to meals. This can be beneficial for individuals monitoring their caloric intake, as it allows for the addition of taste without significantly increasing the overall energy content of a dish. It can be a useful alternative to higher-calorie sauces or dressings when aiming for weight management.
Adds Flavor Without Added Sugars
This product contains 0g of added sugar per 100g, making it a suitable choice for those looking to reduce their intake of added sugars. Many condiments can be hidden sources of sugar, so opting for a salsa like this one can help maintain a lower sugar diet. The flavor comes from natural ingredients like tomatoes, onions, and jalapeno peppers, rather than caloric sweeteners.
CHI-CHI'S MILD SALSA, MILD receives a FoodScore of 41/100 (Poor), primarily due to its classification as an ultra-processed food and its high sodium content.
How to eat it
Salsa is commonly used as a dip for chips, a topping for Mexican-inspired dishes like tacos and burritos, or as a flavorful addition to eggs and grilled meats. A typical portion might be 2-4 tablespoons, though many consumers often exceed this, especially when dipping. Be mindful of portion sizes to manage sodium intake.
Pair with vegetable sticks or whole-grain crackers instead of tortilla chips to reduce calorie and sodium intake.
Use as a topping for baked chicken or fish to add flavor without significant fat or calories.
Incorporate into scrambled eggs or an omelet to boost flavor and add a small amount of vegetable content.
Combine with plain Greek yogurt for a creamy, lower-sodium dip alternative.
Measure your serving to avoid overconsumption, especially given the sodium content.
Things to keep in mind
The primary caution for CHI-CHI'S MILD SALSA, MILD is its high sodium content, at 464.65mg per 100g. Individuals with hypertension or those advised to follow a low-sodium diet should consume this product in moderation. The presence of sodium benzoate as a preservative is common in many processed foods; while generally recognized as safe, some individuals may prefer to limit intake of foods containing synthetic preservatives. The ingredient list also includes citric acid, which is a common food additive and generally well-tolerated. There are no declared major allergens in this product. Overall, for most healthy individuals, moderate consumption is unlikely to pose significant health concerns beyond the sodium content.
CHI-CHI'S MILD SALSA, MILD receives a FoodScore of 41/100 (Poor). While it is low in calories and contains no added sugar, its classification as an ultra-processed food and its high sodium content are significant nutritional drawbacks. It can be part of a balanced diet when consumed in moderation, particularly for its Vitamin A contribution, but it is not a nutrient-dense food.
How does CHI-CHI'S MILD SALSA compare to other brands like Pace Salsa?
Compared to a generic mild salsa or other popular brands like Pace Salsa, CHI-CHI'S MILD SALSA, MILD has a similar nutritional profile in terms of calories, fat, and fiber. However, its sodium content of 464.65mg per 100g is on the higher side for the category. Consumers should compare labels to find options with lower sodium if this is a concern.
What is the role of sodium benzoate in this salsa?
Sodium benzoate is included in CHI-CHI'S MILD SALSA, MILD as a preservative. Its function is to inhibit the growth of mold, yeast, and some bacteria, thereby extending the product's shelf life and maintaining its freshness. It is a common additive in many acidic foods and beverages.
What is a reasonable portion size for this salsa?
A reasonable portion size for CHI-CHI'S MILD SALSA, MILD is typically 2-4 tablespoons (about 30-60g). This amount helps to manage the sodium intake from the product, which is 464.65mg per 100g. Exceeding this portion, especially when dipping, can quickly add a significant amount of sodium to your meal.
Can I use this salsa in cooking?
Yes, CHI-CHI'S MILD SALSA, MILD can be used in cooking to add flavor to various dishes. Its mild spice level makes it versatile for recipes like chili, casseroles, or as a base for sauces. However, be mindful of the added sodium from the salsa when seasoning your dish, as it can contribute to the overall sodium content of the meal.