CHI-CHI'S SMOOTH & SPICY PICANTE, MEDIUM scores 44/100 (Poor) due to its classification as a processed food and its sodium content.
This picante sauce received a FoodScore of 44/100, indicating a 'Poor' nutritional rating.
It contains 0g of added sugar and 0g of total fat per 100g serving.
A significant concern is the 483.87mg of sodium per 100g, contributing to a penalty.
As a NOVA class 3 processed food, it receives a penalty for its level of processing.
Use in moderation to manage sodium intake, especially when paired with other salty foods.
Scores +12 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
483.87mg
21% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Sodium (483.9mg)-1
Processed (NOVA 3)-5
Why it scores 44
CHI-CHI'S SMOOTH & SPICY PICANTE, MEDIUM received a FoodScore of 44 out of 100, classifying it as 'Poor'. This score is primarily influenced by two factors. First, the product is categorized as NOVA class 3, indicating it is a processed food, which incurs a 5-point penalty. This classification reflects the use of ingredients like concentrated crushed tomatoes and natural flavoring, which undergo processing beyond simple preparation. Second, the sodium content is a notable factor, with 483.87mg per 100g. This amount contributes to a 1-point penalty. While the product contains 0g of added sugar, 0g of total fat, and 0g of protein and fiber, it also lacks significant amounts of beneficial micronutrients, with 0% DV for potassium, calcium, iron, magnesium, zinc, Vitamin D, B12, folate, and Vitamin A. Only Vitamin C is present at 4% DV. Compared to a generic unbranded picante sauce, CHI-CHI'S SMOOTH & SPICY PICANTE, MEDIUM aligns closely in its nutritional profile, with similar processing levels and sodium content.
Health benefits
What the nutrients in chi-chi's smooth & spicy picante, medium actually do for you, grounded in established dietary science.
Low in Calories and Fat
This picante sauce is notably low in calories, providing only 32 calories per 100g, and contains 0g of total fat. This makes it a suitable condiment for individuals monitoring their caloric or fat intake. Its light profile allows it to be incorporated into meals without significantly increasing the overall energy density, which can be beneficial for weight management goals when used as part of a balanced diet. The absence of saturated and trans fats also aligns with dietary recommendations for heart health.
Zero Added Sugar
CHI-CHI'S SMOOTH & SPICY PICANTE, MEDIUM contains 0g of added sugar, which is a positive attribute. Many condiments can contribute significantly to daily added sugar intake, but this product avoids that concern. This makes it a better choice for individuals looking to reduce their sugar consumption, including those managing blood sugar levels or simply aiming for a lower sugar diet. The sweetness, if any, comes from the natural sugars present in the tomatoes and other vegetable ingredients.
Source of Vitamin C
While not a primary source, this picante sauce provides a small amount of Vitamin C, at 4% DV per 100g. Vitamin C is an essential nutrient known for its role as an antioxidant and its contribution to immune function. Including foods with even small amounts of Vitamin C can help contribute to your daily intake, especially when consumed as part of a varied diet rich in fruits and vegetables. The presence of jalapeno peppers and tomatoes contributes to this vitamin content.
CHI-CHI'S SMOOTH & SPICY PICANTE, MEDIUM scores 44/100 (Poor) due to its classification as a processed food and its sodium content.
How to eat it
Picante sauce is commonly used as a topping or dip, adding flavor to a variety of dishes. A typical serving size is 2 tablespoons, often accompanying Mexican-inspired meals, eggs, or as a dip for chips. It's a convenient way to add a spicy, savory element to food.
Pair with lean protein sources like grilled chicken or fish to enhance flavor without adding significant calories or fat.
Use as a topping for scrambled eggs or an omelet to add a vegetable-based flavor boost to breakfast.
Incorporate into homemade chili or taco meat to contribute a tangy and spicy depth to the dish.
Consider diluting with plain crushed tomatoes or a low-sodium broth to reduce the overall sodium per serving if you are sensitive to sodium intake.
Things to keep in mind
The primary caution for CHI-CHI'S SMOOTH & SPICY PICANTE, MEDIUM relates to its sodium content, which is 483.87mg per 100g. Individuals monitoring their sodium intake, particularly those with hypertension or heart conditions, should consume this product in moderation. The ingredient list includes salt, which is the direct source of this sodium. While the product does not contain common allergens like milk, soy, wheat, tree nuts, peanuts, or egg, and there are no artificial sweeteners or colors, the presence of natural flavoring means the exact components are not disclosed. For most healthy individuals, this product is generally safe when consumed as part of a balanced diet and within recommended serving sizes.
Is CHI-CHI'S SMOOTH & SPICY PICANTE, MEDIUM healthy?
CHI-CHI'S SMOOTH & SPICY PICANTE, MEDIUM received a FoodScore of 44/100, which is considered 'Poor'. While it is low in calories, fat, and has no added sugar, its classification as a processed food and its sodium content contribute to this score. It can be part of a balanced diet when consumed in moderation, especially considering its sodium level.
How does CHI-CHI'S compare to other picante sauces?
Compared to many generic unbranded picante sauces, CHI-CHI'S SMOOTH & SPICY PICANTE, MEDIUM has a similar nutritional profile, including comparable sodium levels and processing. For example, a brand like Pace Picante Sauce also typically falls into the processed condiment category with similar sodium ranges. Always check the nutrition label of specific products for direct comparison.
What is 'natural flavoring' in the ingredient list?
The term 'natural flavoring' refers to flavorings derived from a natural source, such as a spice, fruit, vegetable, or meat. Its purpose is to add flavor rather than nutritional value. While derived from natural sources, the specific components are not always disclosed, and they can undergo significant processing to extract and concentrate the flavor compounds.
What is a reasonable portion size for this picante sauce?
The recommended serving size for CHI-CHI'S SMOOTH & SPICY PICANTE, MEDIUM is 2 tablespoons. Sticking to this portion size helps manage the intake of sodium. Consuming larger amounts regularly would significantly increase your daily sodium intake, which may not be advisable for everyone.
Can I use this picante sauce if I'm trying to reduce sugar intake?
Yes, this picante sauce contains 0g of added sugar per 100g, making it a suitable option if you are trying to reduce your sugar intake. It provides flavor without contributing to the added sugars that are often found in many other condiments and sauces. This can be a beneficial choice for those monitoring blood sugar or overall sugar consumption.