Nothing notable — but nothing harmful either.
CHI-CHI'S THICK & CHUNKY SALSA, HOT receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. The primary factor driving this score is its elevated sodium content, measured at 733.33mg per 100g. This amount incurs a significant penalty of -3 points in our scoring system, reflecting the USDA Dietary Guidelines' emphasis on limiting sodium intake. While the product contains 0g of added sugar, total fat, and protein, and provides no fiber, these absences do not contribute positively to the score. The ingredient list features concentrated crushed tomatoes and jalapeno peppers, which are common in salsa, but the overall formulation results in a lack of beneficial nutrients like potassium, calcium, and iron, all at 0% DV. Furthermore, as a NOVA class 3 food, it is categorized as processed, leading to an additional -5 point penalty. Compared to a generic unbranded salsa, CHI-CHI'S THICK & CHUNKY SALSA, HOT tends to have a higher sodium level, which is a key differentiator in its nutritional assessment.
What the nutrients in chi-chi's thick & chunky salsa, hot actually do for you, grounded in established dietary science.
This salsa is a low-calorie option at only 33 calories per 100g. For individuals looking to add flavor to meals without significantly increasing their caloric intake, CHI-CHI'S THICK & CHUNKY SALSA, HOT can be a suitable choice. Its minimal calorie count makes it a flexible addition to various dishes, supporting weight management efforts when used in moderation as part of a balanced diet. It provides flavor without contributing substantial energy.
One notable benefit of this product is its zero grams of added sugar per 100g. This aligns with dietary recommendations to reduce the intake of added sugars, which can contribute to various health issues. Choosing condiments like this salsa, which are free from added sugars, can help consumers manage their overall sugar consumption throughout the day, supporting better blood sugar control and reducing the risk of dental caries.
CHI-CHI'S THICK & CHUNKY SALSA, HOT provides a modest amount of Vitamin C, contributing 4% of the Daily Value per 100g. While not a primary source, this vitamin is an essential antioxidant that supports immune function and collagen synthesis. Including foods with even small amounts of Vitamin C can contribute to meeting daily requirements, especially when consumed as part of a varied diet rich in fruits and vegetables.
Salsa is typically used as a condiment or dip, often paired with tortilla chips, tacos, burritos, or as a topping for grilled meats and eggs. A common serving size is 2 tablespoons, which provides a burst of flavor to meals. Portion control is key, especially given the sodium content.
The primary caution for CHI-CHI'S THICK & CHUNKY SALSA, HOT is its high sodium content. At 733.33mg per 100g, regular or large servings could contribute significantly to daily sodium intake, which is a concern for individuals monitoring blood pressure or those advised to follow a low-sodium diet. The ingredient list includes jalapeno peppers (contains vinegar), which may cause digestive discomfort for some sensitive individuals due to their spiciness. There are no common allergens declared, nor are there artificial sweeteners or colors. Consumers with sensitive stomachs should be aware of the potential for irritation from the peppers and citric acid.