CHI-CHI'S THICK & CHUNKY SALSA, MEDIUM receives a FoodScore of 38/100 (Poor). The primary factor contributing to this score is its classification as an ultra-processed food and its sodium content.
FoodScore: 38/100 (Poor), indicating it is not a nutrient-dense choice.
Contains 566.67mg of sodium per 100g, contributing to the lower score.
Classified as NOVA 4 (ultra-processed), a significant penalty factor.
Offers no protein, fiber, or beneficial micronutrients like potassium or calcium.
Use in moderation to manage sodium intake, especially when paired with other salty foods.
Scores +6 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
566.67mg
25% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Sodium (566.7mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 38
CHI-CHI'S THICK & CHUNKY SALSA, MEDIUM scores 38 out of 100, placing it in the 'Poor' category. This score is largely influenced by its ultra-processed NOVA 4 classification, which incurs a significant penalty. While the product contains no added sugar, total fat, or protein, it also lacks beneficial nutrients such as fiber, potassium, calcium, and vitamins. The sodium content is notable at 566.67mg per 100g, which contributes negatively to its overall score. Ingredients like modified cornstarch and natural flavoring are indicators of its processed nature. Compared to a generic unbranded salsa, CHI-CHI'S performs similarly in terms of its nutritional profile, often sharing a similar ingredient complexity and sodium level, which are common characteristics of many shelf-stable salsas. The absence of any significant nutrient contributions means it primarily serves as a flavor enhancer rather than a source of essential nutrition.
Health benefits
What the nutrients in chi-chi's thick & chunky salsa, medium actually do for you, grounded in established dietary science.
A Flavorful Addition to Meals
CHI-CHI'S THICK & CHUNKY SALSA, MEDIUM can enhance the palatability of bland foods without adding significant calories. Its robust flavor profile, derived from ingredients like tomatoes, onions, and jalapeño peppers, can make meals more enjoyable. This can be particularly useful for individuals looking to add zest to vegetables, lean proteins, or whole grains without relying on high-fat sauces or dressings. The salsa provides a tangy and spicy kick that can satisfy taste preferences.
Low in Calories and Fat
This salsa is notably low in calories and total fat, with only 33 calories and 0g of fat per 100g serving. For individuals managing their caloric intake or aiming to reduce fat consumption, it can be a suitable condiment choice. Its composition means it contributes minimal energy to a meal, allowing for flavor enhancement without caloric density. This makes it a flexible option for various dietary approaches focused on calorie and fat control.
Source of Hydration
Given its primary ingredient of tomatoes in tomato juice and water, this salsa contributes to overall fluid intake. While not a primary source of hydration, consuming foods with high water content can support daily fluid needs. The liquid base of the salsa means it can offer a small but consistent contribution to maintaining hydration levels, especially when consumed as part of a larger meal or snack.
CHI-CHI'S THICK & CHUNKY SALSA, MEDIUM receives a FoodScore of 38/100 (Poor). The primary factor contributing to this score is its classification as an ultra-processed food and its sodium content.
How to eat it
CHI-CHI'S THICK & CHUNKY SALSA, MEDIUM is typically used as a condiment or dip. A common serving size is 2 tablespoons, which can be easily incorporated into various meals. It's often paired with tortilla chips, tacos, burritos, or eggs. Be mindful of portion sizes, especially due to its sodium content.
Use as a flavorful topping for lean proteins like grilled chicken or fish to add moisture and zest without extra fat.
Incorporate into homemade chili or stews to boost tomato flavor and add a mild spice, reducing the need for additional salt.
Mix with plain Greek yogurt to create a lower-sodium, creamy dip for vegetables or whole-grain crackers.
Add to scrambled eggs or omelets for a quick and easy flavor enhancement in breakfast meals.
Things to keep in mind
The primary caution for CHI-CHI'S THICK & CHUNKY SALSA, MEDIUM is its sodium content, which is 566.67mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or kidney conditions, should consume this product in moderation. The presence of sodium benzoate as a preservative is common in many shelf-stable products and is generally recognized as safe, but some individuals may prefer to limit foods containing such additives. There are no common allergens declared in the ingredient list, making it suitable for most individuals without specific food allergies. However, its ultra-processed nature suggests it should not be a primary component of a diet.
Is CHI-CHI'S THICK & CHUNKY SALSA, MEDIUM considered healthy?
CHI-CHI'S THICK & CHUNKY SALSA, MEDIUM has a FoodScore of 38/100, indicating it is not a nutrient-dense food. While it is low in calories and fat, it provides no significant protein, fiber, or essential micronutrients. Its ultra-processed classification and sodium content are key factors in its 'Poor' score, suggesting it should be consumed in moderation as a condiment rather than a primary food source.
How does CHI-CHI'S salsa compare to other brands or generic salsa?
Compared to a generic unbranded salsa, CHI-CHI'S THICK & CHUNKY SALSA, MEDIUM typically has a similar nutritional profile, often sharing comparable sodium levels and an ultra-processed NOVA 4 classification. Many shelf-stable salsas, including brands like Pace or Old El Paso, often contain similar ingredients like modified cornstarch and preservatives. The main differences usually lie in flavor profiles and chunkiness, rather than significant nutritional advantages.
What is 'modified cornstarch' in the ingredient list?
Modified cornstarch is a food additive used as a thickening agent and stabilizer in many processed foods, including salsa. It helps achieve the desired texture and prevents separation of ingredients over time. While generally considered safe for consumption, its presence is one indicator of a food's processed nature, contributing to the product's NOVA 4 classification.
What is a reasonable portion size for this salsa?
A reasonable portion size for CHI-CHI'S THICK & CHUNKY SALSA, MEDIUM is typically 2 tablespoons. This amount allows for flavor enhancement without contributing excessive sodium to your meal. Given its sodium content, it's important to be mindful of how much you consume, especially if you are pairing it with other salty foods or have dietary restrictions.
Can this salsa be used in cooking?
Yes, CHI-CHI'S THICK & CHUNKY SALSA, MEDIUM can be used in cooking to add flavor and moisture to various dishes. It works well in recipes like chicken or beef tacos, enchiladas, or as a base for a quick chili. Using it in cooking can help distribute its flavor and sodium across a larger dish, potentially making it a more balanced addition to your meal.