CHI-CHI'S THICK & CHUNKY SALSA, MILD scores 38/100 (Poor) due to its classification as an ultra-processed food and its high sodium content.
FoodScore: 38/100 (Poor), indicating a product with significant nutritional drawbacks.
Contains 0g of added sugar and 0g of total fat per 100g serving.
A primary concern is the high sodium content at 566.67mg per 100g.
This product is classified as NOVA 4 (ultra-processed), similar to many other branded salsas.
Use in moderation to manage overall daily sodium intake.
Scores +6 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
566.67mg
25% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Sodium (566.7mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 38
CHI-CHI'S THICK & CHUNKY SALSA, MILD receives a FoodScore of 38 out of 100, placing it in the 'Poor' category. This score is primarily driven by two factors. First, the product is classified as NOVA 4, indicating it is ultra-processed, which incurs a significant penalty of 10 points. This classification reflects the presence of ingredients like modified cornstarch, sodium benzoate, and xanthan gum, which are typically found in industrially formulated foods. Second, its high sodium content of 566.67mg per 100g contributes a penalty of 2 points. While the product contains 0g of added sugar and 0g of total fat, which are positive attributes, these do not offset the penalties. Compared to a generic unbranded salsa, CHI-CHI'S THICK & CHUNKY SALSA, MILD often contains similar levels of sodium and processing, making it a comparable choice within the category regarding these nutritional aspects.
Health benefits
What the nutrients in chi-chi's thick & chunky salsa, mild actually do for you, grounded in established dietary science.
Low in Calories and Fat
This salsa is notably low in calories and fat, providing only 33 calories and 0g of total fat per 100g. This makes it a suitable condiment for individuals monitoring their caloric and fat intake. When used in appropriate portion sizes, it can add flavor to meals without significantly increasing the energy density of the dish, supporting weight management goals.
Free from Added Sugars
CHI-CHI'S THICK & CHUNKY SALSA, MILD contains 0g of added sugar per 100g. This is a beneficial aspect for those looking to reduce their intake of added sugars, which are often associated with negative health outcomes. Choosing products without added sugars can help in maintaining stable blood glucose levels and reducing the risk of dental caries.
Source of Vegetables
The primary ingredients in this salsa are tomatoes, water, and onions, along with jalapeno peppers. While processed, these ingredients contribute some vegetable content to the diet. Incorporating vegetables, even in condiment form, can help increase overall vegetable intake, which is important for obtaining various vitamins, minerals, and fiber from whole foods.
CHI-CHI'S THICK & CHUNKY SALSA, MILD scores 38/100 (Poor) due to its classification as an ultra-processed food and its high sodium content.
How to eat it
Salsa is commonly used as a topping or dip, adding flavor to a variety of dishes. A typical serving size is 2 tablespoons, which is a relatively small amount. It's often paired with tortilla chips, tacos, or eggs, and can be easily over-consumed if not mindful of portion sizes.
Pair with fresh vegetables like bell peppers or cucumber slices instead of high-sodium tortilla chips to reduce overall sodium intake.
Use as a flavorful topping for lean protein sources such as grilled chicken or fish to enhance taste without adding significant fat.
Incorporate into homemade dishes like chili or stews to add vegetable flavor and moisture, potentially reducing the need for extra salt.
Measure out a 2-tablespoon serving to stay within recommended sodium limits, especially if consuming other sodium-rich foods throughout the day.
Things to keep in mind
This product contains sodium benzoate as a preservative, which is a common food additive. While generally recognized as safe by regulatory bodies, some individuals may prefer to limit their intake of synthetic preservatives. The high sodium content of 566.67mg per 100g is a significant consideration, particularly for individuals with hypertension or those advised to follow a low-sodium diet. Excessive sodium intake can contribute to elevated blood pressure. There are no common allergens declared on the label for this specific SKU.
CHI-CHI'S THICK & CHUNKY SALSA, MILD has a FoodScore of 38/100, indicating it is not a top-tier nutritional choice. While it is low in calories, fat, and added sugar, its classification as an ultra-processed food and high sodium content are significant drawbacks. It's best consumed in moderation as part of a balanced diet.
How does CHI-CHI'S compare to other salsas?
Compared to a generic unbranded salsa, CHI-CHI'S THICK & CHUNKY SALSA, MILD is often similar in its nutritional profile, particularly regarding sodium and processing level. When compared to a brand like Pace Chunky Salsa, you'll find similar ingredient lists and nutritional values, often with both being classified as ultra-processed due to common stabilizers and preservatives.
What is modified cornstarch, and should I be concerned about it?
Modified cornstarch is a food additive used as a thickener and stabilizer. It is generally considered safe for consumption and does not typically pose health concerns for most individuals. Its presence contributes to the product's NOVA 4 (ultra-processed) classification.
What is a reasonable portion size for this salsa?
The declared serving size is 2 tablespoons. Sticking to this portion helps manage sodium intake, which is 113.33mg per serving. Consuming larger amounts frequently could significantly increase your daily sodium intake, making it harder to stay within recommended limits.
Can I use this salsa if I'm trying to reduce my sugar intake?
Yes, this salsa contains 0g of added sugar per 100g, making it a suitable option if you are monitoring your sugar intake. It provides flavor without contributing to the added sugars in your diet, which is a positive aspect for many dietary goals.