CHIP CITY PUFFED RING'S, HONEY BARBEQUE scores 37/100 (Poor) due to its ultra-processed nature and high sodium content, despite some micronutrient contributions.
This snack has a FoodScore of 37/100, indicating a poor nutritional profile.
It contains 785.71mg of sodium per 100g, contributing significantly to daily limits.
As a NOVA class 4 food, it is considered ultra-processed.
Provides 14% DV for iron and 40% DV for Vitamin A per 100g.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores -4 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
785.71mg
34% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Saturated fat (5.4g)-4
Sodium (785.7mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 37
CHIP CITY PUFFED RING'S, HONEY BARBEQUE receives a FoodScore of 37 out of 100, placing it in the 'Poor' category. The primary factors driving this score include its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of -10 points. Additionally, the product is penalized for its concentrated ultra-processed fat content (-3 points) and its saturated fat content of 5.36g per 100g (-4 points). The high sodium level of 785.71mg per 100g also contributes a -3 point penalty. On the positive side, the product gains +3 points for its fiber content of 3.61g per 100g and +4 points for its micronutrient contributions, specifically iron (14% DV) and Vitamin A (40% DV). Ingredients like monosodium glutamate and artificial color (Yellow 5 Lake, Yellow 6 Lake, Blue 2 Lake) are indicative of its ultra-processed nature. Compared to whole-food alternatives like raw almonds or a hard-boiled egg with fruit, CHIP CITY offers a less nutrient-dense option with higher levels of sodium and saturated fat.
Health benefits
What the nutrients in chip city puffed ring's, honey barbeque actually do for you, grounded in established dietary science.
Source of Iron
CHIP CITY PUFFED RING'S provides 2.57mg of iron per 100g, which is 14% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, this contribution can help meet daily iron needs, especially when consumed as part of a varied diet. This can be a consideration for individuals looking to supplement their iron intake from various food sources.
Contains Vitamin A
This product offers a notable amount of Vitamin A, providing 40% of the Daily Value per 100g. Vitamin A is crucial for vision, immune function, and cell growth. The presence of Vitamin A, likely from the enriched corn meal, contributes to the overall micronutrient profile. It's important to remember that while this snack provides some Vitamin A, a balanced diet with fruits and vegetables remains the best source.
Provides Dietary Fiber
CHIP CITY PUFFED RING'S contains 3.61g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While this amount is not exceptionally high, it does offer a modest contribution to daily fiber intake. Including fiber-rich foods in the diet is beneficial for overall gut health and regularity.
CHIP CITY PUFFED RING'S, HONEY BARBEQUE scores 37/100 (Poor) due to its ultra-processed nature and high sodium content, despite some micronutrient contributions.
How to eat it
CHIP CITY PUFFED RING'S, HONEY BARBEQUE is typically consumed as a standalone snack between meals or as part of a casual gathering. A common portion size is 1 ounce, which is significantly less than the 100g values provided. Due to its high sodium content, it's important to be mindful of portion sizes.
Pair with a source of protein like a handful of nuts or a piece of fruit to create a more balanced snack.
Measure out a single serving (1 ounce) to help manage sodium and calorie intake effectively.
Consider this snack for occasional enjoyment rather than a daily staple due to its ultra-processed nature.
Avoid consuming large quantities, especially if you are monitoring your sodium intake for health reasons.
Things to keep in mind
This product contains several ingredients that consumers may wish to be aware of. The presence of monosodium glutamate (MSG) is noted, which can be a concern for individuals sensitive to it, although it is generally recognized as safe. Artificial colors such as Yellow 5 Lake, Yellow 6 Lake, and Blue 2 Lake are included, and some individuals, particularly children, may experience sensitivities to artificial food dyes. The ingredient list also declares lactose and skim milk, making this product unsuitable for individuals with a dairy allergy or severe lactose intolerance. Given the high sodium content, individuals on sodium-restricted diets should consume this product with caution and in very limited quantities.
Is CHIP CITY PUFFED RING'S, HONEY BARBEQUE healthy?
CHIP CITY PUFFED RING'S, HONEY BARBEQUE has a FoodScore of 37/100, indicating a 'Poor' nutritional profile. While it provides some iron and Vitamin A, its classification as an ultra-processed food with high sodium and saturated fat content means it is not considered a healthy choice for regular consumption. It is best enjoyed in moderation.
How does CHIP CITY PUFFED RING'S compare to other snack chips?
Compared to other snack chips like Lay's Classic Potato Chips, CHIP CITY PUFFED RING'S shares a similar profile as an ultra-processed snack. Both typically contain high levels of sodium and fat. The specific micronutrient contributions may vary, but the overall nutritional density often remains low across this category. Whole-food snacks like fruit or nuts offer a more nutrient-dense alternative.
What is 'enriched corn meal' in this product?
Enriched corn meal is corn meal that has had certain nutrients added back after processing. In this CHIP CITY product, it's enriched with ferrous sulfate (iron), niacin, thiamin mononitrate, riboflavin, and folic acid. This enrichment contributes to the product's iron and some B vitamin content, which are beneficial.
What is a reasonable portion size for CHIP CITY PUFFED RING'S?
The declared serving size for CHIP CITY PUFFED RING'S is 1 ounce. Adhering to this portion size is important for managing intake of calories, sodium, and fat. Consuming larger portions would significantly increase the intake of these components, making it less aligned with dietary guidelines for moderation.
Can children eat CHIP CITY PUFFED RING'S?
Children can consume CHIP CITY PUFFED RING'S in moderation. However, due to its high sodium content and status as an ultra-processed food, it should not be a regular part of a child's diet. Prioritize whole, unprocessed snacks like fruits, vegetables, and whole grains for children to support healthy growth and development.