CHIPS AHOY! BAKED CHOCOLATE THIN CRISPS CHIP SNACKS score 44/100 (Poor) on FoodScore. The primary factor contributing to this score is its classification as an ultra-processed food.
This product scores 44/100 (Poor) on FoodScore.
It contains 4.3g of fiber per 100g, contributing positively to its score.
A significant concern is its NOVA class 4 designation, indicating it is ultra-processed.
Compared to plain sparkling water, this product offers minimal nutritional benefits.
Consider this product for occasional consumption due to its nutritional profile.
Scores +12 points above the beverage category average (32/100 across 3796 foods).
Fiber
4.3g
15% of Daily Value
Protein
4.35g
9% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
608.7mg
26% of Daily Value
+
What it brings to the table
Fiber (4.3g)+4
Micronutrients (Iron)+2
−
What holds it back
Sodium (608.7mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 44
CHIPS AHOY! BAKED CHOCOLATE THIN CRISPS CHIP SNACKS receives a FoodScore of 44/100, placing it in the Poor category. This score is largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant 10-point penalty. While the product does contain 4.3g of fiber per 100g, earning a 4-point bonus, and provides 3.13mg of iron (17% DV), adding 2 points, these positive aspects are outweighed by other factors. The sodium content is 608.7mg per 100g, leading to a 2-point penalty. The ingredient list includes unbleached enriched flour and sugar as primary components, along with semisweet chocolate chips which also contain sugar and dextrose. Despite the presence of whole grain wheat flour, the overall formulation and processing contribute to its lower score. Compared to a reference baseline like plain sparkling water, CHIPS AHOY! BAKED CHOCOLATE THIN CRISPS CHIP SNACKS offers a much higher calorie and sodium load with limited micronutrient density.
Health benefits
What the nutrients in chips ahoy! baked chocolate thin crisps chip snacks, baked chocolate actually do for you, grounded in established dietary science.
Source of Iron
This product provides 3.13mg of iron per 100g, which is 17% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production in the body. While not a primary source, CHIPS AHOY! BAKED CHOCOLATE THIN CRISPS CHIP SNACKS can contribute a small amount of iron to the diet, especially for individuals who may have lower iron intake from other sources.
Contains Dietary Fiber
CHIPS AHOY! BAKED CHOCOLATE THIN CRISPS CHIP SNACKS contains 4.3g of fiber per 100g. Dietary fiber is important for digestive health and can help promote feelings of fullness. While this amount is not exceptionally high, it is a notable inclusion for a snack product and can contribute to your daily fiber intake when consumed as part of a varied diet.
Provides Energy
With 434.78 calories per 100g, this product can serve as a quick source of energy. The calories primarily come from carbohydrates and fats, which are the body's main fuel sources. For individuals needing a rapid energy boost during activities or as a convenient snack, this product can fulfill that role, though it should be balanced with nutrient-dense foods.
CHIPS AHOY! BAKED CHOCOLATE THIN CRISPS CHIP SNACKS score 44/100 (Poor) on FoodScore. The primary factor contributing to this score is its classification as an ultra-processed food.
How to eat it
CHIPS AHOY! BAKED CHOCOLATE THIN CRISPS CHIP SNACKS are typically consumed as a standalone snack. They are often eaten between meals or as a treat. The individual packaging can make portion control straightforward, but it's important to be mindful of the nutritional content of each pack.
Pair with a source of protein like a small handful of nuts or a glass of milk to enhance satiety and balance the snack.
Consider consuming a single pack as an occasional treat rather than a daily staple to manage overall intake of processed foods.
If you are looking for a more nutrient-dense snack, consider swapping for whole fruit or a small serving of plain yogurt.
Store in a cool, dry place to maintain freshness and prevent spoilage.
Things to keep in mind
This product contains wheat and soy as declared allergens, which is important for individuals with sensitivities to these ingredients. The presence of artificial flavor and its classification as an ultra-processed food (NOVA class 4) indicates a complex formulation that may not align with dietary preferences focused on minimally processed foods. The sodium content of 608.7mg per 100g is relatively high, and individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation. There are no specific interactions or risks noted for particular populations beyond general dietary considerations for processed snacks.
Is CHIPS AHOY! BAKED CHOCOLATE THIN CRISPS CHIP SNACKS healthy?
This product scores 44/100 (Poor) on FoodScore, largely due to its classification as an ultra-processed food and its sodium content. While it offers some fiber and iron, it is not considered a nutrient-dense food for regular consumption. It is best viewed as an occasional treat rather than a healthy staple.
How does CHIPS AHOY! BAKED CHOCOLATE THIN CRISPS CHIP SNACKS compare to other snack crackers?
Compared to plain whole-grain crackers like Triscuit, CHIPS AHOY! BAKED CHOCOLATE THIN CRISPS CHIP SNACKS generally contains more sugar and is more highly processed. While Triscuit crackers are also processed, they often offer a simpler ingredient list and higher whole grain content, making them a potentially more nutrient-dense option.
What is 'unbleached enriched flour' and why is it in the ingredients?
Unbleached enriched flour is wheat flour that has had certain B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and iron added back after processing. This enrichment is common in many baked goods in the US to restore nutrients lost during milling. It is a refined grain, not a whole grain.
What is a reasonable portion size for this product?
The serving size is 1 pack, which is a practical portion for managing intake. Adhering to this serving size helps control calorie, fat, and sodium consumption. Consuming multiple packs would significantly increase your intake of these components.
Does this product contain whole grains?
Yes, the ingredient list includes 'whole grain wheat flour'. However, it is not the primary ingredient; 'unbleached enriched flour' is listed first. This means that while whole grains are present, the product is not predominantly whole grain.