CHIPS AHOY! COOKIES-SINGLE SERVE BIG BAG scores 38/100 (Poor) due to its classification as an ultra-processed food and its content of saturated fat.
This product received a FoodScore of 38/100, indicating a 'Poor' nutritional rating.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A 100g serving contains 5.16g of saturated fat, contributing to score penalties.
Compared to air-popped popcorn, CHIPS AHOY! cookies offer significantly less fiber and more added sugars.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores -3 points above the snack category average (41/100 across 2903 foods).
Fiber
3.4g
12% of Daily Value
Protein
3.45g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
276.47mg
12% of Daily Value
+
What it brings to the table
Fiber (3.4g)+3
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (5.2g)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 38
CHIPS AHOY! COOKIES-SINGLE SERVE BIG BAG achieves a FoodScore of 38 out of 100, primarily influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of 10 points. The product also receives a penalty of 4 points for its saturated fat content, with 5.16g per 100g, and an additional 3 points for containing concentrated ultra-processed fat. On the positive side, it gains 3 points for its 3.4g of fiber per 100g and 2 points for its iron content, providing 26% of the Daily Value. The ingredient list includes high fructose corn syrup and sugar, contributing to its overall caloric density of 516.47 calories per 100g. Compared to a baseline like air-popped popcorn or raw vegetables with hummus, CHIPS AHOY! cookies are considerably higher in calories, saturated fat, and contain less beneficial fiber and micronutrients beyond iron.
Health benefits
What the nutrients in chips ahoy! cookies-single serve big bag 1x3 oz actually do for you, grounded in established dietary science.
Source of Iron
This product provides a notable amount of iron, with 4.72mg per 100g, which is 26% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While CHIPS AHOY! cookies are not a primary source of iron in a balanced diet, this contribution can be a minor factor for individuals looking to supplement their iron intake, especially if other dietary sources are limited. It's important to consider the overall nutritional profile when relying on processed foods for micronutrients.
Provides Dietary Fiber
CHIPS AHOY! COOKIES-SINGLE SERVE BIG BAG contains 3.4g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While this amount is not exceptionally high, it does offer some fiber, which is a positive aspect for a snack in this category. Including fiber in the diet is generally beneficial, and even small contributions from various foods can add up to the recommended daily intake. However, whole foods typically offer more fiber per calorie.
Convenient for Occasional Indulgence
For individuals seeking a convenient and readily available snack for occasional indulgence, this product fits that role. Its single-serve packaging can assist with portion control for those who wish to enjoy a treat without overconsuming. While not a nutrient-dense food, it can be part of a varied diet when consumed mindfully and in moderation, especially when balanced with nutrient-rich whole foods throughout the day. It serves as a palatable option for a quick sweet craving.
CHIPS AHOY! COOKIES-SINGLE SERVE BIG BAG scores 38/100 (Poor) due to its classification as an ultra-processed food and its content of saturated fat.
How to eat it
CHIPS AHOY! cookies are typically consumed as a standalone snack or dessert. The single-serve big bag is designed for on-the-go consumption or as a convenient treat. Common pitfalls include consuming multiple bags or pairing them with other high-sugar beverages, which can significantly increase overall caloric and sugar intake.
Pair with a source of protein and fiber like a small handful of nuts or a piece of fruit to enhance satiety and balance the snack.
Consider sharing the single-serve bag to manage portion size and reduce the amount of saturated fat and added sugars consumed.
Use these cookies as an occasional treat rather than a daily snack to align with dietary guidelines for moderation of ultra-processed foods.
Instead of a sugary drink, pair with water or unsweetened tea to avoid excessive sugar intake from beverages.
Things to keep in mind
This product contains common allergens including wheat, soy, and milk, as indicated by the ingredient list (unbleached enriched flour, soy lecithin, whey from milk). Individuals with allergies to these ingredients should avoid consumption. The presence of high fructose corn syrup and sugar means this product is high in added sugars, which may be a concern for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. As an ultra-processed food, it also contains natural and artificial flavor and caramel color, which some consumers prefer to limit in their diet. There are no specific interactions or unique risks beyond these general considerations for processed snacks.
Is CHIPS AHOY! COOKIES-SINGLE SERVE BIG BAG healthy?
CHIPS AHOY! COOKIES-SINGLE SERVE BIG BAG scores 38/100 (Poor) on FoodScore. This indicates it is not considered a healthy food choice for regular consumption. It is an ultra-processed snack high in calories and saturated fat, with limited micronutrient benefits beyond iron.
How does CHIPS AHOY! compare to other cookies?
Compared to other popular cookies like OREO cookies, CHIPS AHOY! cookies have a similar nutritional profile, often being high in calories, sugar, and saturated fat. Both are ultra-processed snacks and should be consumed in moderation. For a more nutrient-dense snack, consider options like whole-grain crackers with cheese.
What is 'high fructose corn syrup' in this product?
High fructose corn syrup is a sweetener made from corn starch. It is chemically similar to table sugar (sucrose) and contributes to the overall sugar content and caloric density of the product. Its presence is a factor in the product's classification as an ultra-processed food.
What is a reasonable portion size for CHIPS AHOY! cookies?
The declared serving size is 5 cookies (29g). This portion provides approximately 150 calories, 7g of total fat, and 1.5g of saturated fat. Adhering to this suggested serving size can help manage calorie and sugar intake, especially when incorporating this product into an otherwise balanced diet.
Can I eat CHIPS AHOY! cookies if I'm trying to lose weight?
While no single food causes or prevents weight loss, CHIPS AHOY! cookies are calorie-dense (516.47 calories per 100g) and offer limited satiety due to their low protein and moderate fiber content. If consumed, it's crucial to practice strict portion control and balance it with nutrient-rich, lower-calorie foods throughout the day to support weight management goals.