CHIPS AHOY! MINT CHOCOLATE CHIP CHEWY REAL CHOCOLATE CHIP COOKIES, MINT CHOCOLATE CHIP
CHIPS AHOY! MINT CHOCOLATE CHIP CHEWY REAL CHOCOLATE CHIP COOKIES score 27/100 (Avoid) due to their classification as an ultra-processed food and significant saturated fat content.
This product received a FoodScore of 27/100, placing it in the 'Avoid' category.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
A serving contains 11.7g of saturated fat per 100g, contributing to a significant penalty.
Compared to a baseline of plain sparkling water, this product offers minimal nutritional benefit.
Consider this product for occasional consumption in small portions.
Scores -5 points above the beverage category average (32/100 across 3796 foods).
Fiber
3.3g
12% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
317mg
14% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (11.7g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 27
CHIPS AHOY! MINT CHOCOLATE CHIP CHEWY REAL CHOCOLATE CHIP COOKIES received a FoodScore of 27 out of 100, primarily driven by its nutritional profile and processing. The product incurs a substantial penalty due to its high saturated fat content, with 11.7g per 100g. This amount significantly exceeds dietary recommendations. Additionally, its classification as a NOVA class 4 ultra-processed food contributes a 10-point penalty, reflecting its extensive industrial processing and formulation with ingredients like high fructose corn syrup and palm kernel oil. While the product does receive minor bonuses for its 3.3g of fiber and 2.4mg of iron (13% DV) per 100g, these are outweighed by the penalties. The presence of palm oil and palm kernel oil also leads to a penalty for concentrated ultra-processed fat. In comparison to a reference baseline like plain sparkling water or unsweetened iced tea, CHIPS AHOY! offers a significantly different nutritional composition, characterized by higher calories, fats, and sugars, with limited micronutrient contribution beyond iron.
Health benefits
What the nutrients in chips ahoy! mint chocolate chip chewy real chocolate chip cookies, mint chocolate chip actually do for you, grounded in established dietary science.
Source of Iron
This product provides 2.4mg of iron per 100g, which is 13% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, for individuals seeking to supplement their iron intake through various food sources, this product contributes a modest amount. It can be a component of a varied diet that includes other iron-rich foods.
Provides Dietary Fiber
CHIPS AHOY! MINT CHOCOLATE CHIP CHEWY REAL CHOCOLATE CHIP COOKIES contain 3.3g of dietary fiber per 100g. Fiber is important for digestive health and can contribute to feelings of fullness. While this amount is not exceptionally high, it does offer some fiber, which is beneficial for overall gut function. Including fiber from various sources is key for a balanced diet.
Energy Contribution
With 466.67 calories per 100g, this product offers a dense source of energy. For individuals with high caloric needs or those requiring quick energy replenishment, such as after intense physical activity, this can be a functional aspect. However, it is important to balance this energy intake with nutrient-dense foods to ensure a comprehensive dietary profile.
CHIPS AHOY! MINT CHOCOLATE CHIP CHEWY REAL CHOCOLATE CHIP COOKIES score 27/100 (Avoid) due to their classification as an ultra-processed food and significant saturated fat content.
How to eat it
CHIPS AHOY! cookies are typically consumed as a snack or dessert. A common portion is two cookies, which is the declared serving size. Due to their calorie and sugar density, mindful consumption is key to fitting them into a balanced dietary pattern.
Pair with a glass of milk or a piece of fruit to add additional nutrients and fiber to your snack.
Consider portioning out a small number of cookies into a separate dish to manage intake and avoid overconsumption directly from the package.
Use as an occasional treat rather than a daily staple to help moderate intake of added sugars and saturated fats.
If you enjoy the mint chocolate flavor, try making your own cookies with whole wheat flour and less sugar for a more nutrient-dense alternative.
Things to keep in mind
This product contains several ingredients that some individuals may wish to monitor. It includes artificial colors (Yellow 5 Lake, Blue 1 Lake), which some consumers choose to avoid. The presence of soy lecithin and milk solids nonfat indicates potential allergens for individuals with soy or dairy sensitivities. As an ultra-processed food, it is formulated with ingredients like high fructose corn syrup and palm oil, which contribute to its high saturated fat content. Individuals managing their intake of saturated fat or those with specific dietary restrictions related to food additives should review the ingredient list carefully.
Is CHIPS AHOY! MINT CHOCOLATE CHIP CHEWY REAL CHOCOLATE CHIP COOKIES healthy?
This product scores 27/100, placing it in the 'Avoid' category. It is an ultra-processed food with a notable amount of saturated fat and added sugars. While it provides some iron and fiber, it is not considered a healthy choice for regular consumption within a balanced diet.
How does CHIPS AHOY! compare to OREO cookies?
Both CHIPS AHOY! and OREO cookies are ultra-processed snack foods with similar nutritional profiles, generally high in calories, sugar, and saturated fat. Specific nutrient values can vary by flavor and product line, but both are typically categorized as occasional treats rather than everyday staples due to their composition.
What is high fructose corn syrup, and why is it in these cookies?
High fructose corn syrup is a sweetener derived from corn starch that is commonly used in many processed foods and beverages. It provides sweetness and helps with texture and shelf life. Its presence contributes to the overall sugar content of the cookies.
What is a reasonable portion size for these cookies?
The declared serving size is 2 cookies. Adhering to this portion can help manage the intake of calories, saturated fat, and added sugars. For those monitoring their diet, smaller, mindful portions are generally recommended for ultra-processed snacks.
Are there any artificial ingredients in CHIPS AHOY! MINT CHOCOLATE CHIP CHEWY REAL CHOCOLATE CHIP COOKIES?
Yes, the ingredient list includes vanillin - an artificial flavor and artificial colors such as Yellow 5 Lake and Blue 1 Lake. These are common additives in many processed snack foods and contribute to the product's flavor and appearance.