CHOCO KRISPIS CHOCOLATE FLAVORED PUFFED RICE scores 31/100 (Poor) due to its high added sugar content. While fortified with several micronutrients, the overall nutritional profile is significantly impacted by the **31 grams of added sugar** per 100g.
CHOCO KRISPIS scores 31/100 (Poor) on FoodScore.
This product is fortified with high levels of Vitamin A (397% DV) and Zinc (97% DV).
A serving contains 31g of added sugar, contributing significantly to its low score.
As a NOVA 4 ultra-processed food, it differs substantially from plain sparkling water.
Consider enjoying in smaller portions or mixed with other foods to balance nutrient intake.
Scores -1 points above the beverage category average (32/100 across 3796 foods).
CHOCO KRISPIS CHOCOLATE FLAVORED PUFFED RICE receives a FoodScore of 31 out of 100, placing it in the 'Poor' category. The primary factor driving this score is the high amount of added sugar, which stands at 31 grams per 100g, resulting in a significant penalty of -25 points. Additionally, its classification as a NOVA 4ultra-processed food incurs a -10 point penalty. While the product does contain 428.57mg of sodium per 100g, this only results in a minor -1 point penalty. On the positive side, CHOCO KRISPIS is fortified with several micronutrients, including Calcium (35% DV), Iron (59% DV), Zinc (97% DV), Vitamin A (397% DV), Vitamin C (32% DV), Vitamin B12 (268% DV), and Folate (36% DV), collectively adding +12 points. It also provides 2.4g of fiber (+2 points) and 7.14g of protein (+3 points) per 100g. The presence of maltodextrin as an ingredient further contributes to the processed nature and sugar load. Compared to a baseline of plain sparkling water or unsweetened iced tea, CHOCO KRISPIS offers a much higher calorie and sugar content, alongside various added vitamins and minerals.
Health benefits
What the nutrients in choco krispis chocolate flavored puffed rice, chocolate actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
CHOCO KRISPIS is fortified to provide significant amounts of several vitamins and minerals. Per 100g, it offers 397% DV of Vitamin A, 97% DV of Zinc, 59% DV of Iron, and 268% DV of Vitamin B12. These nutrients are crucial for various bodily functions, including immune health, vision, and red blood cell formation. For individuals who may have gaps in their intake of these specific micronutrients, this product can contribute to meeting daily requirements, especially when consumed as part of a varied diet.
Contribution to Daily Iron Intake
This product provides a notable amount of iron, with 10.69mg per 100g, which is 59% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. Including foods fortified with iron can be beneficial for individuals, particularly those at risk of iron deficiency, such as young children, adolescent girls, and pregnant individuals. It can serve as a convenient way to boost iron intake within a balanced dietary pattern.
Provides Calcium for Bone Health
CHOCO KRISPIS contains 452.38mg of calcium per 100g, contributing 35% of the Daily Value for calcium. Calcium is a critical mineral for maintaining strong bones and teeth, as well as for muscle function and nerve transmission. While not a primary dairy source, fortified cereals can help individuals meet their daily calcium needs, particularly for those who may not consume sufficient dairy or other calcium-rich foods regularly. This can support overall bone health over time.
CHOCO KRISPIS CHOCOLATE FLAVORED PUFFED RICE scores 31/100 (Poor) due to its high added sugar content. While fortified with several micronutrients, the overall nutritional profile is significantly impacted by the 31 grams of added sugar per 100g.
How to eat it
CHOCO KRISPIS is typically consumed as a breakfast cereal, often with milk. It is also sometimes eaten as a dry snack. A common portion size is 1 cup, which is 30g, meaning the nutritional values per 100g provided here would be about one-third for a typical serving. The high sugar content is a key consideration for regular consumption.
To reduce added sugar intake, consider mixing CHOCO KRISPIS with an equal portion of plain, unsweetened puffed rice cereal.
Pair with low-fat milk or a fortified plant-based milk to add protein and calcium, enhancing the meal's nutritional balance.
Add a handful of fresh berries or sliced fruit to your bowl to incorporate natural fiber and additional vitamins without extra sugar.
Use as an occasional treat rather than a daily breakfast staple to manage overall added sugar consumption.
Things to keep in mind
The primary caution with CHOCO KRISPIS is its high content of added sugar, at 31 grams per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with careful consideration of portion sizes and overall dietary sugar intake. The ingredient list includes palm kernel oil, which is a source of saturated fat, although the total fat content per 100g is low (1.19g). The product is fortified with a high amount of Vitamin A (397% DV per 100g); while generally safe, excessive intake of certain fat-soluble vitamins over time can be a concern, though unlikely from typical cereal consumption. No major allergens like peanuts, tree nuts, or soy are explicitly listed as primary ingredients, but individuals with severe allergies should always check the full label for 'contains' statements or cross-contamination warnings.
Is CHOCO KRISPIS CHOCOLATE FLAVORED PUFFED RICE healthy?
CHOCO KRISPIS scores 31/100 on FoodScore, indicating a 'Poor' nutritional rating. While it is fortified with several micronutrients like Vitamin A, Iron, and Zinc, its high content of 31 grams of added sugar per 100g significantly impacts its overall health profile. It is classified as an ultra-processed food (NOVA 4).
How does CHOCO KRISPIS compare to other breakfast cereals?
Compared to a plain, unsweetened puffed rice cereal, CHOCO KRISPIS has significantly more added sugar and calories, but also more fortification with vitamins and minerals. When compared to a brand like Cheerios, which often contains whole grains and less added sugar per serving, CHOCO KRISPIS typically has a lower fiber content and a higher sugar load. Its nutritional profile is characteristic of many sweetened, fortified breakfast cereals.
What is maltodextrin, and why is it in CHOCO KRISPIS?
Maltodextrin is a carbohydrate derived from starch, often used as a thickener, filler, or preservative in processed foods. In CHOCO KRISPIS, it likely contributes to the texture and flavor profile, and can also act as a sweetener. It has a high glycemic index, meaning it can cause a rapid increase in blood sugar levels.
What is a reasonable portion size for CHOCO KRISPIS?
The declared serving size is 1 cup (30g). To manage the intake of added sugar, sticking to this portion size is recommended. For children or those monitoring sugar intake, even smaller portions or mixing with a less-processed cereal could be considered. Always remember that the nutritional values are per 100g, so adjust accordingly for your actual serving.
Can CHOCO KRISPIS be part of a balanced diet?
CHOCO KRISPIS can be included in a balanced diet, but it should be consumed in moderation due to its high added sugar content. To improve the nutritional balance of a meal, consider pairing it with sources of protein like milk or yogurt, and adding fresh fruit for fiber and additional nutrients. It is best viewed as an occasional food rather than a daily staple.