CHOLULA CHILE PEPPER CARNE ASADA STREET TACO SEASONING MIX scores 33/100 (Poor) primarily due to its **very high sodium content**.
This CHOLULA seasoning mix has a FoodScore of 33/100, indicating a poor nutritional profile.
The most significant nutritional concern is its sodium content, at 7666.67mg per 100g.
It is classified as NOVA class 3, meaning it is a processed food.
Compared to generic unbranded seasoning mixes, this product's nutritional profile is similar, particularly in its high sodium.
Use this seasoning in small portions to manage sodium intake in your meals.
Scores +1 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
7666.67mg
333% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Sodium (7666.7mg)-12
Processed (NOVA 3)-5
Why it scores 33
CHOLULA CHILE PEPPER CARNE ASADA STREET TACO SEASONING MIX receives a FoodScore of 33 out of 100, placing it in the 'Poor' category. The primary factor driving this low score is its exceptionally high sodium content, which is 7666.67mg per 100g. This amount significantly exceeds daily recommendations and incurs a substantial penalty in the scoring system. Despite containing spices like chile pepper and cumin, which can offer flavor without calories, the overall formulation is dominated by salt. The ingredient list also includes sugar and yeast extract, which contribute to flavor but do not offer significant nutritional benefits. As a NOVA class 3 processed food, it also receives a penalty for its level of processing. There are no bonus points awarded for beneficial nutrients such as protein, fiber, or micronutrients, as these are present in negligible amounts. Compared to a generic unbranded version of this food, the CHOLULA seasoning mix exhibits a similar nutritional breakdown, with high sodium being a consistent characteristic across such products.
Health benefits
What the nutrients in cholula chile pepper carne asada street taco seasoning mix, chile pepper carne asada actually do for you, grounded in established dietary science.
Enhances Flavor in Meals
This seasoning mix can significantly enhance the flavor of various dishes, particularly those inspired by carne asada. By adding a blend of spices such as chile pepper, cumin, onion, and garlic, it provides a convenient way to introduce complex savory notes to meats, vegetables, or plant-based alternatives. This can make meals more enjoyable, potentially encouraging the consumption of otherwise bland, nutrient-dense foods. The concentrated flavor means only a small amount is needed to achieve the desired taste.
Convenient for Meal Preparation
The CHOLULA CHILE PEPPER CARNE ASADA STREET TACO SEASONING MIX offers considerable convenience for home cooks. It eliminates the need to measure and combine multiple individual spices, saving time and effort in meal preparation. This pre-mixed blend ensures a consistent flavor profile every time, which can be particularly helpful for those with busy schedules or limited cooking experience. Its ease of use supports quicker assembly of meals.
Low in Calories and Fat per Serving
When used in its recommended serving size of 1 tsp, this seasoning mix contributes negligible calories and fat to a meal. Per 100g, it contains 333 calories and 0g of total fat, but a typical serving is much smaller. This characteristic makes it a suitable flavor enhancer for individuals monitoring their caloric or fat intake, as it allows for significant flavor without adding substantial energy to the dish. It can be a good option for adding zest without impacting macro-nutrient goals.
CHOLULA CHILE PEPPER CARNE ASADA STREET TACO SEASONING MIX scores 33/100 (Poor) primarily due to its very high sodium content.
How to eat it
CHOLULA CHILE PEPPER CARNE ASADA STREET TACO SEASONING MIX is typically used to season meats, especially beef, for tacos, fajitas, or other Mexican-inspired dishes. A common portion is 1-2 teaspoons per pound of meat, mixed in before cooking. Its concentrated flavor means a little goes a long way.
Use this seasoning to flavor lean proteins like chicken breast or fish, or plant-based options such as tofu or lentils, to create savory, satisfying meals.
To manage sodium intake, use half the amount recommended on the package and taste before adding more; supplement with fresh herbs and citrus for extra flavor.
Pair seasoned dishes with a generous portion of fresh, non-starchy vegetables like bell peppers, onions, or leafy greens to add fiber and micronutrients.
Consider making your own low-sodium seasoning blend using individual spices like cumin, chile powder, garlic powder, and onion powder to control sodium levels.
Things to keep in mind
The primary caution for CHOLULA CHILE PEPPER CARNE ASADA STREET TACO SEASONING MIX is its very high sodium content. With 7666.67mg of sodium per 100g, even small servings contribute significantly to daily sodium intake. Individuals with hypertension or those advised to follow a low-sodium diet should use this product sparingly or seek lower-sodium alternatives. The ingredient list includes yeast extract, which can be a source of naturally occurring glutamate, and while generally recognized as safe, some individuals report sensitivity. There are no major allergens declared on the label, but cross-contamination is always a possibility in manufacturing facilities. Overall, the main concern is managing the sodium intake.
Is CHOLULA CHILE PEPPER CARNE ASADA STREET TACO SEASONING MIX healthy?
This CHOLULA seasoning mix scores 33/100, which is considered 'Poor' by FoodScore standards. Its primary nutritional drawback is its very high sodium content, which can contribute significantly to daily intake. While it adds flavor without many calories or fat, it does not provide beneficial nutrients like protein or fiber. It's best used in moderation as part of a balanced diet.
How does CHOLULA compare to other taco seasoning brands?
Compared to many other branded taco seasoning mixes, such as those from Old El Paso or McCormick, CHOLULA CHILE PEPPER CARNE ASADA STREET TACO SEASONING MIX has a similar nutritional profile, particularly in its high sodium levels. Most pre-packaged seasoning blends are high in sodium for flavor and preservation. Always check the nutrition facts panel for specific sodium content when comparing brands.
What is 'natural flavor' in this seasoning?
The term 'natural flavor' in CHOLULA CHILE PEPPER CARNE ASADA STREET TACO SEASONING MIX refers to flavorings derived from natural sources, such as spices, fruits, vegetables, or meat. These are added to enhance the taste of the product. While derived from natural sources, they are still processed ingredients and do not contribute to the nutritional value of the food in terms of vitamins or minerals. The specific components of natural flavor are proprietary to the manufacturer.
How much of this seasoning can I use daily?
Given its high sodium content, it is advisable to use CHOLULA CHILE PEPPER CARNE ASADA STREET TACO SEASONING MIX in moderation. A single serving (1 tsp) contributes a notable amount of sodium. For most adults, limiting daily sodium intake to less than 2,300 mg is recommended. If you use this seasoning, consider reducing other sources of sodium in your meal to stay within healthy limits.
Can this seasoning be used for dishes other than carne asada?
Yes, while specifically branded for carne asada street tacos, this seasoning mix can be versatile. Its blend of chile pepper, cumin, onion, and garlic makes it suitable for flavoring various meats, poultry, fish, or even roasted vegetables. It can also be used in marinades or rubs for grilling, or to add a savory, slightly spicy kick to soups and stews. Experiment with small amounts to find your preferred flavor intensity.