The CHOMPS Original Beef Stick scores 44/100 (Poor) due to its significant sodium content and classification as a processed food, despite offering a notable amount of protein.
CHOMPS Original Beef Stick has a FoodScore of 44/100, indicating a poor nutritional profile.
Each stick provides 28.1g of protein, a beneficial amount for satiety.
A primary concern is the high sodium content at 906.25mg per 100g.
This product is NOVA class 3 (processed), differing from a home-cooked beef snack.
Consider this as an occasional snack due to its sodium levels.
Scores -3 points above the prepared category average (47/100 across 231 foods).
Fiber
0g
0% of Daily Value
Protein
28.13g
56% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
906.25mg
39% of Daily Value
+
What it brings to the table
Protein (28.1g)+10
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (7.8g)-9
Sodium (906.3mg)-4
Processed (NOVA 3)-5
Why it scores 44
The CHOMPS Original Beef Stick receives a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its nutritional composition and processing level. The product gains 10 points for its high protein content, providing 28.13g per 100g, which can contribute to satiety. An additional 2 points are awarded for its iron content, supplying 19% of the Daily Value. However, several factors lead to penalties. The saturated fat content of 7.81g per 100g results in a 9-point deduction. A significant penalty of 4 points is applied due to the high sodium level, at 906.25mg per 100g. Furthermore, its classification as a NOVA class 3 processed food incurs a 5-point penalty. While the product contains no added sugar, the presence of encapsulated lactic acid and cultured celery powder indicates processing beyond what would be found in a simple home-cooked beef snack, which would typically involve only whole ingredients and basic seasonings.
Health benefits
What the nutrients in chomps original beef stick actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
The CHOMPS Original Beef Stick provides a substantial 28.13g of protein per 100g. This high protein content is beneficial for maintaining and repairing muscle tissue, especially for individuals with active lifestyles. Consuming adequate protein can also contribute to feelings of fullness, which may help manage appetite and overall calorie intake. This makes it a suitable option for a quick protein boost between meals.
Source of Essential Iron
This beef stick contributes 19% of the Daily Value for iron per 100g. Iron is an essential mineral vital for oxygen transport in the blood and various metabolic processes. Including iron-rich foods in the diet helps prevent iron deficiency, which can lead to fatigue and weakness. While not a primary source, it can help supplement daily iron intake, particularly for those who may need additional sources.
Convenient Protein Option
The CHOMPS Original Beef Stick offers a convenient and portable source of protein that requires no refrigeration until opened. This makes it a practical snack for on-the-go situations, such as travel, hiking, or busy workdays, when access to fresh, whole food protein sources might be limited. Its shelf-stable nature provides flexibility for individuals seeking a quick and easy protein-rich snack.
The CHOMPS Original Beef Stick scores 44/100 (Poor) due to its significant sodium content and classification as a processed food, despite offering a notable amount of protein.
How to eat it
CHOMPS Original Beef Sticks are typically consumed as a convenient, ready-to-eat snack between meals or as part of a packed lunch. They are often chosen for their portability and protein content, fitting into routines where quick sustenance is needed. A common portion is one stick, as packaged.
Pair with a piece of fruit or a handful of unsalted nuts to add fiber and micronutrients to your snack.
Consider this a post-workout snack for protein replenishment, especially if other whole food options are not readily available.
Due to its sodium content, balance your intake by choosing low-sodium meals throughout the rest of the day.
Use as a component of a larger snack, such as alongside raw vegetables, to increase overall nutrient density and reduce reliance on processed foods.
Things to keep in mind
The CHOMPS Original Beef Stick contains a notable amount of sodium, at 906.25mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure or at risk for cardiovascular disease, should consume this product in moderation. The ingredient list includes cultured celery powder, which is a natural source of nitrates that can contribute to the overall nitrate load. While generally recognized as safe, individuals with specific sensitivities or dietary restrictions related to processed meats should be mindful. There are no common allergens like milk, soy, wheat, or nuts declared on the label for this specific product.
The CHOMPS Original Beef Stick has a FoodScore of 44/100 (Poor). While it offers a significant 28.1g of protein per 100g and some iron, its high sodium content (906.25mg per 100g) and classification as a processed food (NOVA 3) detract from its overall nutritional quality. It can fit into a balanced diet when consumed in moderation and balanced with other whole, unprocessed foods.
How does CHOMPS compare to other beef jerky products?
Compared to many traditional beef jerky brands like Jack Link's Original Beef Jerky, CHOMPS Original Beef Stick often has a similar or slightly lower sodium content per serving, but still contributes significantly to daily limits. CHOMPS also emphasizes 'grass fed & finished beef' and avoids added sugar, which can be a differentiator from some jerky products that include sweeteners or less specific beef sourcing. However, both are generally considered processed meat snacks.
What is 'encapsulated lactic acid' in the ingredients?
Encapsulated lactic acid is used as a natural preservative and flavor enhancer in meat products. It helps to extend shelf life and contributes to the characteristic tangy flavor of cured meats. The encapsulation process ensures a slow release of the acid, which can improve texture and stability of the product over time.
How many CHOMPS sticks can I eat in a day?
Given the high sodium content of 906.25mg per 100g (or approximately 280mg per stick), it is advisable to limit intake to one stick per day as an occasional snack. Consuming multiple sticks could quickly lead to exceeding daily recommended sodium limits, which is 2,300mg for most adults. Balance with other low-sodium foods throughout the day.
Can I give CHOMPS Original Beef Stick to my child?
While CHOMPS Original Beef Stick is a source of protein, its sodium content should be considered for children. Children have lower daily sodium recommendations than adults. Consult with a pediatrician or registered dietitian regarding appropriate portion sizes and frequency for children to ensure it fits within their overall dietary needs without contributing excessive sodium.