CLASSICO FIRE ROASTED TOMATO & GARLIC PASTA SAUCE, FIRE ROASTED TOMATO & GARLIC
CLASSICO FIRE ROASTED TOMATO & GARLIC PASTA SAUCE scores 47 out of 100, primarily driven by its **moderate sodium content** and classification as a processed food, balanced by its **beneficial vitamin A levels**.
This CLASSICO pasta sauce received a FoodScore of 47/100, placing it in the 'Decent' category.
A serving provides 1.6g of fiber and 1.6g of protein, contributing to daily intake.
The sodium content is 304mg per 100g, which is a moderate amount for a pasta sauce.
Compared to a generic whole-grain equivalent, this product is a NOVA class 3 (processed) food.
It offers a notable 36% DV of Vitamin A per 100g, a key micronutrient.
Scores +0 points above the grain category average (47/100 across 2269 foods).
Fiber
1.6g
6% of Daily Value
Protein
1.6g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
304mg
13% of Daily Value
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What it brings to the table
Micronutrients (Vitamin A)+2
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What holds it back
Processed (NOVA 3)-5
Why it scores 47
CLASSICO FIRE ROASTED TOMATO & GARLIC PASTA SAUCE achieves a FoodScore of 47 out of 100. This score reflects a balance of its nutritional profile and processing level. The product contains no added sugar, which is a positive aspect, aligning with dietary guidelines to limit intake of added sugars. Each 100g serving provides 1.6g of fiber and 1.6g of protein, contributing modestly to satiety and digestive health. However, the sodium content at 304mg per 100g is a factor in its score, as higher sodium levels can be a concern for some individuals. The ingredient list includes tomato puree, diced tomatoes, and fire roasted tomatoes as primary components, indicating a base of whole food ingredients. Despite this, the product is classified as NOVA class 3, meaning it is a processed food, which incurs a penalty in the scoring system. A notable bonus comes from its micronutrient profile, specifically providing 36% DV of Vitamin A per 100g. When compared to a generic whole-grain equivalent, this pasta sauce offers a different nutritional focus, primarily as a vegetable-based condiment rather than a primary grain source.
Health benefits
What the nutrients in classico fire roasted tomato & garlic pasta sauce, fire roasted tomato & garlic actually do for you, grounded in established dietary science.
Source of Vitamin A
This CLASSICO pasta sauce is a good source of Vitamin A, providing 36% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. Including sources of Vitamin A in your diet can help ensure these vital bodily processes function optimally. The presence of tomato puree and various tomato forms contributes significantly to this micronutrient content.
Contains Dietary Fiber
Each 100g serving of CLASSICO FIRE ROASTED TOMATO & GARLIC PASTA SAUCE provides 1.6g of dietary fiber. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to a feeling of fullness. While not a primary fiber source, this contribution can add to your overall daily fiber intake, especially when combined with other fiber-rich foods like whole-grain pasta or vegetables. The fiber content primarily comes from the tomato components in the sauce.
No Added Sugars
This pasta sauce contains 0g of added sugar per 100g, which is a beneficial aspect for those monitoring their sugar intake. Reducing added sugars is a key recommendation in dietary guidelines to help manage calorie intake and reduce the risk of certain health conditions. Choosing products with no added sugar allows for better control over the overall sugar content of a meal, especially when paired with other ingredients. The natural sweetness from the diced tomatoes is sufficient for flavor.
CLASSICO FIRE ROASTED TOMATO & GARLIC PASTA SAUCE scores 47 out of 100, primarily driven by its moderate sodium content and classification as a processed food, balanced by its beneficial vitamin A levels.
How to eat it
CLASSICO FIRE ROASTED TOMATO & GARLIC PASTA SAUCE is typically used as a base for pasta dishes, but it can also enhance other meals. A common serving size is 1/2 cup, which is 125g. It's a convenient way to add vegetable content and flavor to various recipes.
Pair with whole-grain pasta and lean protein like chicken or lentils to create a balanced meal.
Use as a sauce for homemade pizza, adding extra vegetables for increased nutrient density.
Incorporate into stews or soups to boost tomato flavor and add a source of Vitamin A.
Consider diluting with a small amount of water or low-sodium broth if you are sensitive to sodium, especially when cooking for children.
Things to keep in mind
This product is generally safe for consumption for most individuals. The ingredient list is straightforward, primarily consisting of various tomato forms, onions, and spices. It contains calcium chloride, a firming agent commonly used in canned tomatoes, which is not typically a concern for health. The sodium content at 304mg per 100g should be noted, particularly for individuals on sodium-restricted diets. While not excessively high, it contributes to daily intake, and combining it with other high-sodium ingredients could lead to an elevated total. There are no common allergens explicitly declared on the label, and no artificial sweeteners or colors are present. It is classified as a processed food (NOVA 3), which is a general consideration for dietary choices but does not imply specific immediate health risks for most consumers.
Is CLASSICO FIRE ROASTED TOMATO & GARLIC PASTA SAUCE healthy?
This CLASSICO pasta sauce has a FoodScore of 47/100, indicating it's a 'Decent' choice. It provides a good amount of Vitamin A (36% DV) and dietary fiber (1.6g per 100g) with no added sugars. Its moderate sodium content and classification as a processed food are factors in its score, but it can fit into a balanced diet.
How does CLASSICO compare to other pasta sauces?
Compared to many other pasta sauces, CLASSICO FIRE ROASTED TOMATO & GARLIC stands out for its 0g of added sugar. Some brands, like Prego Traditional, may contain added sugars. While sodium levels can vary widely across brands, this CLASSICO sauce's 304mg per 100g is within a typical range for the category, making it a comparable option for flavor and convenience.
What is 'fire roasted tomatoes' in the ingredient list?
Fire roasted tomatoes are simply tomatoes that have been exposed to high heat, often over an open flame, before being processed into the sauce. This process imparts a smoky, slightly sweet flavor to the tomatoes. Nutritionally, it doesn't significantly alter the core benefits of the tomatoes, such as their Vitamin A content.
What is a recommended portion size for this pasta sauce?
The recommended serving size for CLASSICO FIRE ROASTED TOMATO & GARLIC PASTA SAUCE is 1/2 cup (125g). This portion provides 48 calories, 1.6g of fiber, and 304mg of sodium. Sticking to the recommended serving size helps manage overall calorie and sodium intake for your meal.
Can I use this sauce in recipes other than pasta?
Yes, this sauce is versatile. Its fire roasted tomato and garlic flavor profile makes it suitable for various dishes beyond pasta. You can use it as a base for chicken or vegetable bakes, as a simmering sauce for meatballs, or even as a flavorful addition to homemade soups and stews. It's a convenient way to add a rich tomato base to many meals.