CLASSICO ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC scores 53/100 (Decent). Its score is primarily driven by its healthy fat profile, balanced by its saturated fat content.
CLASSICO ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC receives a FoodScore of 53/100.
The product's healthy fat profile contributes a +10 bonus to its score.
A notable concern is its saturated fat content at 13.33g per 100g, resulting in a -15 penalty.
This product is classified as NOVA 2, indicating it is a minimally processed culinary ingredient.
Use in moderation to manage calorie and fat intake, especially saturated fat.
Scores +21 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (13.3g)-15
Why it scores 53
CLASSICO ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC achieves a FoodScore of 53 out of 100, categorized as 'Decent'. This score reflects its nutritional composition, which includes both beneficial aspects and areas for moderation. The primary ingredient, organic extra virgin olive oil, is recognized for its healthy fat profile, contributing a significant +10 bonus to the overall score. This is due to its high content of monounsaturated fats, which are generally considered beneficial for heart health. However, the product also contains 13.33g of saturated fat per 100g, which incurs a -15 penalty according to dietary guidelines. While olive oil is a source of fat, it contains no protein, fiber, or added sugar, and is free from sodium. Compared to a generic unbranded extra virgin olive oil, this CLASSICO product is nutritionally similar, as both are composed solely of olive oil. Its NOVA class 2 designation indicates it is a minimally processed culinary ingredient, which is a positive factor, contributing an additional +8 bonus to its score.
Health benefits
What the nutrients in classico organic extra virgin olive oil, organic actually do for you, grounded in established dietary science.
Source of Healthy Fats
CLASSICO ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC is a good source of monounsaturated fatty acids, which are known to support cardiovascular health. These fats can help maintain healthy cholesterol levels when consumed as part of a balanced diet, replacing less healthy fats. With 93.33g of total fat per 100g, primarily from monounsaturated sources, this product contributes to your daily fat intake with a beneficial profile. Incorporating it into meals can enhance nutrient absorption for fat-soluble vitamins.
Antioxidant Content
Extra virgin olive oil, including this CLASSICO product, contains polyphenols and vitamin E, which are natural antioxidants. These compounds help protect body cells from oxidative stress caused by free radicals. While specific amounts are not detailed in the provided data, extra virgin olive oil is generally recognized for its antioxidant properties due to its minimal processing. Using this oil in cooking or as a dressing can contribute these beneficial compounds to your diet.
Minimally Processed Ingredient
This product is classified as NOVA 2, indicating it is a processed culinary ingredient. This means it undergoes minimal processing to extract the oil from olives, without the addition of sugars, salts, fats, or other food substances. This minimal processing helps retain the natural nutritional qualities of the olives. Choosing minimally processed ingredients like CLASSICO ORGANIC EXTRA VIRGIN OLIVE OIL can be a part of a dietary pattern that emphasizes whole and less-processed foods.
CLASSICO ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC scores 53/100 (Decent). Its score is primarily driven by its healthy fat profile, balanced by its saturated fat content.
How to eat it
Extra virgin olive oil is a versatile culinary fat commonly used in US households for cooking, dressing, and finishing dishes. A typical serving size is 1 tablespoon, which provides a concentrated source of calories and fats. It's often used daily in various preparations.
Use CLASSICO ORGANIC EXTRA VIRGIN OLIVE OIL as a dressing for salads or a finishing oil for cooked vegetables to add flavor and healthy fats.
When cooking, use it for sautéing or roasting vegetables at moderate temperatures to preserve its beneficial compounds.
Measure your portions, as olive oil is calorie-dense; a 1-tablespoon serving is a good reference for moderation.
Pair with vinegar and herbs for a simple, flavorful marinade for lean proteins like chicken or fish.
Things to keep in mind
CLASSICO ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC is generally considered safe for consumption by most individuals. The ingredient list is simple, containing only organic extra virgin olive oil, meaning there are no artificial additives, preservatives, or common allergens declared. It is naturally free from sodium, added sugar, and protein. Individuals with specific fat intake restrictions, such as those on very low-fat diets, should be mindful of their portion sizes due to its high fat and calorie content. There are no specific interactions or population-specific cautions beyond general dietary guidelines for fat intake.
Is CLASSICO ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC healthy?
CLASSICO ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC scores 53/100, which is considered 'Decent'. It is a source of healthy monounsaturated fats and antioxidants, making it a beneficial component of a balanced diet. However, like all oils, it is calorie-dense and contains saturated fat, so moderation is key for overall health.
How does CLASSICO ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC compare to other olive oils?
This CLASSICO product is nutritionally comparable to most other brands of organic extra virgin olive oil, such as Bertolli Organic Extra Virgin Olive Oil. The primary ingredient is the same, and nutrient profiles for total fat, saturated fat, and lack of protein or fiber are consistent across these products. The 'extra virgin' designation indicates a higher quality and less refined oil.
What does 'organic' mean for this olive oil?
The 'organic' label on CLASSICO ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC means that the olives used to produce the oil were grown and processed according to USDA organic standards. This typically involves farming practices that avoid synthetic pesticides, herbicides, and fertilizers. It doesn't inherently change the macronutrient profile but reflects agricultural practices.
What is a recommended serving size for olive oil?
A recommended serving size for olive oil, including CLASSICO ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC, is typically 1 tablespoon. This portion provides about 120 calories and 13g of total fat. It's important to measure to manage your overall calorie and fat intake, especially if you are monitoring these nutrients.
Can I use CLASSICO ORGANIC EXTRA VIRGIN OLIVE OIL for high-heat cooking?
While extra virgin olive oil can be used for cooking, it has a lower smoke point compared to more refined oils. For high-heat cooking methods like deep frying, it's generally better to use oils with higher smoke points. CLASSICO ORGANIC EXTRA VIRGIN OLIVE OIL is best suited for sautéing, baking, or as a finishing oil to preserve its flavor and nutritional compounds.