CLAUSSEN SALSA, MEDIUM achieves a FoodScore of 42 out of 100, placing it in the Poor category. This score is significantly influenced by its classification as a NOVA 4 ultra-processed food, which incurs a -10 point penalty. While the product contains beneficial micronutrients, specifically 36% DV of Vitamin A per 100g, earning a +2 bonus, this is not enough to offset the processing penalty and the lack of other significant nutrients. Per 100g, this salsa provides 32 calories, with 0g of protein, fiber, total fat, and added sugar. The sodium content is 177.1mg per 100g, which contributes to its overall score. Ingredients like guar gum, sodium benzoate, and potassium sorbate are present to preserve freshness and maintain texture, typical of ultra-processed condiments. When compared to a generic unbranded salsa, CLAUSSEN SALSA, MEDIUM's nutritional profile is broadly similar in terms of macronutrients, but its NOVA 4 classification is a key differentiator in its FoodScore.
What the nutrients in claussen salsa, medium actually do for you, grounded in established dietary science.
CLAUSSEN SALSA, MEDIUM provides a notable amount of Vitamin A, with 36% of the Daily Value per 100g. Vitamin A is an essential micronutrient that plays a role in maintaining healthy vision, immune function, and skin health. Including this salsa in meals can contribute to your daily intake of this vitamin, especially when paired with other nutrient-dense foods. The Vitamin A content primarily comes from the diced tomatoes and tomato paste used in the formulation.
This salsa offers 9% of the Daily Value for Vitamin C per 100g. Vitamin C is a well-known antioxidant that supports the immune system and is crucial for collagen synthesis, which is important for skin, cartilage, and bone health. While not a primary source, regular consumption as part of a varied diet can contribute to meeting your daily Vitamin C needs. The presence of jalapeno peppers and tomatoes contributes to this vitamin content.
CLAUSSEN SALSA, MEDIUM is a low-calorie and fat-free option, providing only 32 calories and 0g of total fat per 100g. This makes it a suitable condiment for individuals monitoring their calorie or fat intake. It can add flavor to meals without significantly increasing the energy density, making it a versatile choice for those aiming for weight management or a reduced-fat diet. The primary ingredients, such as diced tomatoes and onions, are naturally low in these components.
Salsa is a versatile condiment commonly used to add flavor to a variety of dishes. It's often served with tortilla chips, as a topping for tacos, burritos, or eggs, and can be incorporated into cooking. A typical serving is 2 tablespoons, which provides a flavorful addition without a significant caloric impact.
CLAUSSEN SALSA, MEDIUM contains sodium benzoate and potassium sorbate, which are common preservatives used to maintain freshness and prevent microbial growth. While generally recognized as safe, some individuals may prefer to limit their intake of foods containing these additives. The sodium content of 177.1mg per 100g should be considered, especially for individuals monitoring their sodium intake due to conditions like hypertension. The product does not declare major allergens, but individuals with specific sensitivities to ingredients like citric acid or certain spices should review the full ingredient list.