CLAUSSEN SALSA, MILD scores 40/100 (Poor) due to its classification as an ultra-processed food and its sodium content, despite having no added sugar or fat.
FoodScore: 40/100 (Poor), indicating a low nutritional density.
Contains 0g of added sugar and 0g of total fat per 100g serving.
High in sodium with 306.13mg per 100g, contributing to a NOVA class 4 rating.
This product is an ultra-processed food, unlike a generic fresh salsa.
Use in moderation to manage sodium intake, especially if consuming larger portions.
Scores +8 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
306.13mg
13% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
CLAUSSEN SALSA, MILD receives a FoodScore of 40/100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA class 4 food, indicating it is ultra-processed. While the product contains no added sugar, total fat, or protein, and provides 9% DV of Vitamin C per 100g, its processing level and sodium content are significant factors. The ingredient list includes sodium benzoate & potassium sorbate to preserve freshness, which are common in ultra-processed foods. At 306.13mg of sodium per 100g, it contributes a notable amount to daily intake, particularly if more than the 2 Tbsp serving size is consumed. Compared to a generic unbranded fresh salsa, which would typically be NOVA class 1 (unprocessed or minimally processed) and contain fewer additives, CLAUSSEN SALSA, MILD has a lower nutritional density due to its processing and preservative content, despite its low calorie count.
Health benefits
What the nutrients in claussen salsa, mild actually do for you, grounded in established dietary science.
Source of Vitamin C
CLAUSSEN SALSA, MILD provides 9% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient that supports immune function and acts as an antioxidant in the body. While not a primary source, incorporating this salsa can contribute a small amount of this vitamin to your diet, especially when paired with other nutrient-rich foods.
Low in Calories and Fat
This salsa is notably low in calories, with only 32 calories per 100g, and contains 0g of total fat. For individuals monitoring their caloric or fat intake, CLAUSSEN SALSA, MILD can be a suitable condiment choice. Its low energy density allows for flavor enhancement without significantly increasing the overall caloric load of a meal, making it a useful option for weight management strategies.
No Added Sugars
CLAUSSEN SALSA, MILD contains 0g of added sugar per 100g. This is a positive aspect for those looking to reduce their intake of added sugars, which are often found in many processed condiments. Choosing products without added sugars can help in maintaining stable blood sugar levels and reducing the risk of conditions associated with high sugar consumption, contributing to a healthier dietary pattern.
CLAUSSEN SALSA, MILD scores 40/100 (Poor) due to its classification as an ultra-processed food and its sodium content, despite having no added sugar or fat.
How to eat it
CLAUSSEN SALSA, MILD is typically used as a topping or dip, adding flavor to various dishes. A common serving size is 2 tablespoons. While it can enhance meals, it's important to be mindful of its sodium content, especially if consuming larger portions or pairing with other sodium-rich foods.
Pair with fresh vegetables like bell peppers or cucumber slices for a nutrient-dense snack.
Use as a topping for lean protein sources such as grilled chicken or fish to add flavor without significant calories.
Incorporate into homemade burritos or tacos, balancing the sodium with plenty of fresh produce and whole grains.
Consider diluting with fresh diced tomatoes or cucumbers to reduce the sodium concentration if consuming frequently.
Things to keep in mind
This product contains sodium benzoate & potassium sorbate, which are preservatives used to extend shelf life. While generally recognized as safe by regulatory bodies, some individuals may prefer to limit their intake of foods containing these additives. The sodium content, at 306.13mg per 100g, is a factor for individuals monitoring their sodium intake, particularly those with hypertension or kidney concerns. The presence of guar gum as a thickener may cause digestive discomfort in sensitive individuals, although this is uncommon at typical serving sizes. There are no common allergens declared on the label.
CLAUSSEN SALSA, MILD scores 40/100 (Poor) on FoodScore. While it is low in calories, fat, and contains no added sugar, its classification as an ultra-processed food (NOVA 4) and its sodium content contribute to its lower score. It can fit into a balanced diet when consumed in moderation, especially considering its Vitamin C content.
How does CLAUSSEN SALSA, MILD compare to other salsas?
Compared to a generic fresh salsa, CLAUSSEN SALSA, MILD is classified as ultra-processed due to its ingredients like guar gum and preservatives. A fresh salsa, like those found in the refrigerated section from brands such as Newman's Own, would typically be less processed and might offer a higher nutrient density, though sodium content can vary across all brands. Always check the ingredient list and nutrition facts for specific comparisons.
What is the role of 'citric acid' and 'calcium chloride' in this salsa?
Citric acid is often used as a natural preservative and to add a tart flavor, while calcium chloride helps maintain the firmness of the diced tomatoes. These ingredients are common in canned and jarred tomato products to ensure product quality and stability.
What is a reasonable portion size for CLAUSSEN SALSA, MILD?
The declared serving size for CLAUSSEN SALSA, MILD is 2 tablespoons. Adhering to this portion helps manage sodium intake, which is 306.13mg per 100g. If you consume larger amounts, the sodium contribution to your daily limit will increase proportionally.
Can I use CLAUSSEN SALSA, MILD if I'm watching my sugar intake?
Yes, CLAUSSEN SALSA, MILD contains 0g of added sugar per 100g. This makes it a suitable option for individuals who are monitoring their sugar intake, including those managing diabetes or following a low-sugar diet. Always verify the nutrition label for any product you choose.