The CLEVER COOKIE VANILLA COOKIE achieves a FoodScore of 38 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its classification as a NOVA 4 ultra-processed food, which incurs a substantial -10 penalty. While the product does receive minor bonuses for its protein content (6.06g per 100g, +2 points) and iron (2.18mg, 12% DV, +2 points), these are outweighed by other nutritional factors. A notable penalty comes from its saturated fat content of 6.06g per 100g, resulting in a -6 deduction. The ingredient list features items like enriched wheat flour, sugar, and palm oil, which are common in processed baked goods. The pre-made icing further adds ingredients such as corn syrup and modified cornstarch. Compared to a generic unbranded cookie, CLEVER COOKIE VANILLA COOKIE presents a similar nutritional profile, characterized by a lack of fiber and a moderate calorie density at 424.24 calories per 100g.
What the nutrients in clever cookie vanilla cookie actually do for you, grounded in established dietary science.
This CLEVER COOKIE product offers 424.24 calories per 100g, primarily from carbohydrates and fats. For individuals needing a quick energy source, such as after intense physical activity or during periods of high caloric demand, this product can contribute to caloric intake. It is important to consider the overall dietary context and activity level when consuming calorie-dense foods to maintain energy balance.
The CLEVER COOKIE VANILLA COOKIE provides 2.18mg of iron per 100g, which accounts for 12% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, this contribution can be a small part of meeting daily iron needs, especially for those who may have lower iron intake from other foods. It is important to consume a variety of iron-rich foods for optimal intake.
As a pre-packaged cookie kit, CLEVER COOKIE offers convenience as an occasional treat. It requires minimal preparation and can be a simple option for celebrations or as a dessert. While its nutritional profile suggests moderation, its ready-to-eat format can fit into specific social or personal contexts where a sweet indulgence is desired. This product is designed for ease of use and immediate consumption.
CLEVER COOKIE VANILLA COOKIE is typically consumed as a dessert or snack. It is a pre-made kit, often assembled and decorated for celebratory occasions or as a fun activity. Due to its nutritional profile, it is best enjoyed in moderation as part of a balanced diet.
Consumers should be aware that CLEVER COOKIE VANILLA COOKIE is an ultra-processed food (NOVA 4), which means it contains ingredients typically found in industrial formulations, such as palm oil, corn syrup, and various additives for color and preservation. The ingredient list includes several common allergens: wheat, egg, and milk. Individuals with sensitivities or allergies to these ingredients should avoid this product. The pre-made icing also contains artificial colors (Yellow 5, Blue 1) and a preservative (potassium sorbate), which some individuals may choose to limit in their diet. The product's saturated fat content is 6.06g per 100g, which contributes to its lower FoodScore.