CLIF BAR ESPRESSO MINIS ENERGY BARS, ESPRESSO scores 40/100 (Poor) due to its significant added sugar content. This product is an ultra-processed snack that provides some protein and fiber.
CLIF BAR ESPRESSO MINIS ENERGY BARS, ESPRESSO has a FoodScore of 40/100 (Poor).
Each 100g serving contains 28.6g of added sugar, contributing significantly to its low score.
The product offers 14.29g of protein and 7.11g of fiber per 100g.
As a NOVA class 4 food, it is an ultra-processed option compared to whole-food snacks.
Consider this bar for specific energy needs rather than a daily nutritional staple.
Scores -1 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
14.29g
29% of Daily Value
Added sugar
28.6g
57% of Daily Value
Sodium
321.07mg
14% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (14.3g)+10
Micronutrients (Iron, Magnesium, Phosphorus)+6
−
What holds it back
Added sugar (28.6g)-25
Ultra-processed (NOVA 4)-10
Why it scores 40
CLIF BAR ESPRESSO MINIS ENERGY BARS, ESPRESSO receives a FoodScore of 40 out of 100, categorizing it as 'Poor.' This score is primarily driven by the high amount of added sugar, which stands at 28.6g per 100g, incurring a substantial penalty of -25 points. The presence of ingredients like brown rice syrup and cane syrup as primary sweeteners contributes to this. Additionally, its classification as a NOVA class 4 food, indicating it is ultra-processed, results in a -10 point penalty. On the positive side, the product gains points for its fiber content, providing 7.11g per 100g (+9 points), and its protein content of 14.29g per 100g (+10 points). It also receives +6 points for micronutrients like iron and magnesium. However, these bonuses are not enough to offset the penalties from added sugar and processing. Compared to whole-food alternatives such as raw almonds or a hard-boiled egg with fruit, this CLIF BAR offers a less nutrient-dense profile with a higher concentration of added sugars.
Health benefits
What the nutrients in clif bar espresso minis energy bars, espresso actually do for you, grounded in established dietary science.
Source of Protein
This CLIF BAR provides 14.29g of protein per 100g, primarily from soy protein isolate and roasted soybeans. Protein is an essential macronutrient that supports muscle repair and satiety. For individuals needing a quick protein boost, such as after a workout or during a busy day, this bar can contribute to their daily protein intake, helping to maintain muscle mass and reduce hunger.
Contains Dietary Fiber
With 7.11g of fiber per 100g, this product offers a notable amount of dietary fiber, derived from ingredients like rolled oats and oat fiber. Fiber is important for digestive health, helping to regulate bowel movements and support gut microbiota. Including fiber-rich foods in the diet can also contribute to feelings of fullness, which may help manage overall calorie intake.
Provides Micronutrients
The bar contains several micronutrients, including 3.57mg of iron (20% DV) and 57mg of magnesium (14% DV) per 100g. Iron is crucial for oxygen transport in the blood, while magnesium plays a role in numerous bodily functions, including muscle and nerve function. While not a primary source for all micronutrients, this product can contribute to the intake of these essential minerals, especially for individuals with higher energy demands.
CLIF BAR ESPRESSO MINIS ENERGY BARS, ESPRESSO scores 40/100 (Poor) due to its significant added sugar content. This product is an ultra-processed snack that provides some protein and fiber.
How to eat it
CLIF BAR ESPRESSO MINIS ENERGY BARS are typically consumed as a quick energy source, often before or during physical activity, or as a convenient snack. The mini size suggests a smaller portion, but it's important to consider the added sugar content when integrating it into a regular diet. They are designed for on-the-go consumption.
Pair with a source of healthy fats or fresh produce, such as a handful of nuts or an apple, to enhance satiety and add more diverse nutrients.
Consider consuming only half a bar if your energy needs are lower, to moderate the intake of added sugars.
Use this bar strategically as a pre-workout or during-workout fuel, rather than a routine snack, to align with its energy-boosting purpose.
If seeking a more balanced snack, consider alternatives like a small Greek yogurt with berries or a hard-boiled egg.
Things to keep in mind
This product contains soy protein isolate and soy lecithin, which are common allergens. Individuals with soy allergies should avoid this bar. The ingredient list also includes coffee beans and coffee fruit extract, indicating the presence of caffeine. Consumers sensitive to caffeine, including children and pregnant individuals, should be mindful of this. With 28.6g of added sugar per 100g, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and consider its impact on their daily carbohydrate and sugar intake. The NOVA class 4 designation indicates it is an ultra-processed food, which may be a consideration for those aiming to reduce their intake of such products.
CLIF BAR ESPRESSO MINIS ENERGY BARS, ESPRESSO scores 40/100 (Poor) on FoodScore. While it provides protein and fiber, its high added sugar content and ultra-processed nature mean it is not a primary choice for daily nutritional health. It's best viewed as an occasional energy supplement rather than a staple.
How does CLIF BAR ESPRESSO MINIS ENERGY BARS compare to other energy bars?
Compared to some other energy bars like RXBar, which often feature simpler ingredient lists and less added sugar, this CLIF BAR has a higher amount of added sugar (28.6g per 100g). However, it does offer a comparable amount of protein and fiber. Its NOVA class 4 status also indicates a higher degree of processing compared to bars made with fewer, more whole ingredients.
What is 'brown rice syrup' and why is it in this bar?
Brown rice syrup is a sweetener derived from rice. It is used in this CLIF BAR as a source of carbohydrates and to provide sweetness and texture. Like other syrups, it contributes to the overall added sugar content of the product, which is a significant factor in its FoodScore.
What is a reasonable portion size for this bar?
The serving size is 1 bar. Given the added sugar content and caloric density (357.14 calories per 100g), consuming one bar as an occasional snack or pre-activity fuel is a reasonable portion. For smaller energy needs, consider consuming only half a bar to moderate sugar intake.
Can I eat CLIF BAR ESPRESSO MINIS ENERGY BARS every day?
While technically possible, eating this CLIF BAR every day is not recommended due to its high added sugar content and ultra-processed nature. Regular consumption of foods high in added sugars can contribute to an imbalanced diet. Prioritize whole, unprocessed foods for daily nutrition and use this bar for specific energy needs.