CLIF DARK CHOCOLATE CHERRY ALMOND ORGANIC TRAIL MIX BAR, DARK CHOCOLATE CHERRY ALMOND
The CLIF DARK CHOCOLATE CHERRY ALMOND ORGANIC TRAIL MIX BAR scores 30/100 (Poor) primarily due to its **high added sugar content** and **ultra-processed nature**.
This CLIF bar has a FoodScore of 30/100, indicating a poor nutritional profile.
It provides 10g of fiber and 10g of protein per 100g, contributing positively to its score.
The product contains 22.75g of added sugar per 100g, a significant nutritional concern.
As a NOVA class 4 food, it is ultra-processed, unlike plain sparkling water or unsweetened iced tea.
Consider this bar for occasional use rather than a daily staple due to its nutrient density.
Scores -2 points above the beverage category average (32/100 across 3796 foods).
Fiber
10g
36% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
22.75g
46% of Daily Value
Sodium
287.5mg
13% of Daily Value
+
What it brings to the table
Fiber (10g)+12
Protein (10g)+6
Micronutrients (Iron, Magnesium, Vitamin A)+6
−
What holds it back
Added sugar (22.8g)-25
Saturated fat (6.3g)-6
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 30
The CLIF DARK CHOCOLATE CHERRY ALMOND ORGANIC TRAIL MIX BAR receives a FoodScore of 30 out of 100, categorized as Poor. This score is heavily influenced by its significant added sugar content, which stands at 22.75g per 100g, resulting in a substantial penalty. The presence of organic tapioca syrup and dried cane syrup as primary sweeteners contributes to this high sugar load. Furthermore, the bar is classified as NOVA class 4, indicating it is ultra-processed, which incurs another penalty. While it does offer some positive attributes, such as 10g of fiber and 10g of protein per 100g, these bonuses are outweighed by the penalties. Micronutrients like iron, magnesium, and vitamin A also contribute a small bonus. However, the 6.25g of saturated fat per 100g and the classification of concentrated ultra-processed fat further detract from the score. Compared to a reference baseline of plain sparkling water or unsweetened iced tea, which would score much higher due to their lack of added sugars, fats, and processing, this CLIF bar represents a much more calorie-dense and nutrient-imbalanced option.
Health benefits
What the nutrients in clif dark chocolate cherry almond organic trail mix bar, dark chocolate cherry almond actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This CLIF bar provides 10g of fiber per 100g, which is a notable amount. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. The fiber content comes from ingredients like organic almonds, organic dried cherries, and organic inulin. Including fiber-rich foods in the diet can support overall gut function and may help manage blood sugar levels by slowing the absorption of carbohydrates.
Contains Plant-Based Protein
With 10g of protein per 100g, the CLIF bar offers a source of plant-based protein from ingredients such as organic almonds, organic roasted soybeans, and organic cashews. Protein is essential for muscle repair, growth, and the production of enzymes and hormones. For individuals seeking to increase their protein intake, particularly from non-animal sources, this bar can contribute to meeting daily protein needs, especially when consumed as part of a balanced meal or snack.
Provides Essential Micronutrients
This product contributes to the intake of several essential micronutrients. Per 100g, it provides 15% DV for iron, 19% DV for magnesium, and 28% DV for vitamin A. Iron is crucial for oxygen transport in the blood, while magnesium plays a role in over 300 biochemical reactions in the body, including muscle and nerve function. Vitamin A is important for vision and immune function. These nutrients are naturally present in the nuts and fruits within the bar.
The CLIF DARK CHOCOLATE CHERRY ALMOND ORGANIC TRAIL MIX BAR scores 30/100 (Poor) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
CLIF DARK CHOCOLATE CHERRY ALMOND ORGANIC TRAIL MIX BARS are typically consumed as a convenient snack or a quick energy source, often on the go. They are commonly eaten as a single bar, providing a calorie-dense option for those needing sustained energy.
Consider pairing this bar with a source of fresh fruit or plain yogurt to add more whole foods and dilute the added sugar impact.
Due to its calorie density, consume half a bar as a smaller snack if you are not engaging in strenuous activity.
Use this bar as a pre- or post-workout snack when you need readily available energy and some protein.
If seeking a less processed option, consider whole nuts and dried fruit without added sugars as an alternative to this bar.
Things to keep in mind
This CLIF bar contains several potential allergens, including tree nuts (almonds, cashews) and soy (soy lecithin, roasted soybeans). Individuals with allergies to these ingredients should avoid this product. The high amount of added sugar, primarily from organic tapioca syrup and dried cane syrup, should be noted by individuals managing blood sugar levels, such as those with diabetes. While the fiber content is beneficial, the overall ultra-processed nature of the bar means it should be consumed in moderation as part of a varied diet. The presence of mixed tocopherols is for preservation and is generally recognized as safe.
Is CLIF DARK CHOCOLATE CHERRY ALMOND ORGANIC TRAIL MIX BAR healthy?
This CLIF bar scores 30/100 (Poor) on FoodScore. While it offers some fiber and protein, its high added sugar content and ultra-processed classification mean it is not considered a healthy everyday food choice. It is best consumed occasionally rather than as a regular part of a balanced diet.
How does CLIF DARK CHOCOLATE CHERRY ALMOND compare to other snack bars?
Compared to a less processed bar like an RXBar, which often contains fewer ingredients and less added sugar, this CLIF bar has a higher degree of processing and more added sweeteners. While both can provide quick energy, the ingredient profile and sugar load differ, making some bars a more nutrient-dense choice than others for regular consumption.
What is 'organic tapioca syrup' and why is it in this bar?
Organic tapioca syrup is a sweetener derived from cassava root. It is used in this CLIF bar primarily for sweetness and as a binding agent to hold the bar together. While organic, it is still a form of added sugar and contributes to the overall sugar content of the product, impacting its nutritional score.
What is a reasonable portion size for this bar?
The serving size is one bar, which provides 450 calories per 100g. For many individuals, especially those not engaging in intense physical activity, a full bar may be a significant calorie contribution for a snack. Consider consuming half a bar if you are looking for a lighter option or pairing it with other whole foods to balance the meal.
Can this bar be part of a weight management plan?
Due to its high calorie and added sugar content, this bar should be consumed with caution if you are managing your weight. While it provides fiber and protein, the overall energy density means it can easily contribute to excess calorie intake if not carefully portioned and integrated into a calorie-controlled diet. Focus on whole, unprocessed foods for weight management.