CLIF KID CHOCOLATE CHIP BANANA BREAD BAKED WHOLE GRAIN ENERGY SNACK BAR, CHOCOLATE CHIP BANANA BREAD
The CLIF KID CHOCOLATE CHIP BANANA BREAD BAKED WHOLE GRAIN ENERGY SNACK BAR scores 28/100 (Avoid) due to its **high added sugar content**, which significantly impacts its overall nutritional profile.
This CLIF KID bar scores 28/100 (Avoid) on FoodScore.
It contains 22.2g of added sugar per 100g, a primary nutritional concern.
The bar provides 5.6g of fiber and 5.6g of protein per 100g.
Classified as NOVA 4, indicating it is an ultra-processed food.
Compared to plain sparkling water, it offers significantly more calories and added sugars.
Scores -4 points above the beverage category average (32/100 across 3796 foods).
Fiber
5.61g
20% of Daily Value
Protein
5.56g
11% of Daily Value
Added sugar
22.2g
44% of Daily Value
Sodium
277.78mg
12% of Daily Value
+
What it brings to the table
Fiber (5.6g)+6
Protein (5.6g)+1
Micronutrients (Iron, Magnesium, Phosphorus)+6
−
What holds it back
Added sugar (22.2g)-25
Ultra-processed (NOVA 4)-10
Why it scores 28
The CLIF KID CHOCOLATE CHIP BANANA BREAD BAKED WHOLE GRAIN ENERGY SNACK BAR receives a FoodScore of 28 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its high amount of added sugar, which stands at 22.2g per 100g, incurring a significant penalty of 25 points. Ingredients like tapioca syrup, cane syrup, and cane sugar contribute to this sugar load. While the product is marketed as 'whole grain,' and indeed contains an 'OAT BLEND*' as its first ingredient, the overall formulation includes multiple processed components, leading to its classification as NOVA 4 (ultra-processed), which results in a 10-point penalty. On the positive side, the bar earns bonus points for its fiber content (5.6g per 100g, +6 points) and protein (5.6g per 100g, +1 point). It also receives 6 bonus points for micronutrients, specifically iron and magnesium. However, these benefits are outweighed by the penalties from added sugar and its ultra-processed nature. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, this CLIF KID bar provides a substantial caloric and sugar intake.
Health benefits
What the nutrients in clif kid chocolate chip banana bread baked whole grain energy snack bar, chocolate chip banana bread actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This CLIF KID bar provides 5.6g of fiber per 100g, which can contribute to daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. The fiber content primarily comes from the oat blend in the ingredient list. Including fiber-rich foods in the diet supports regular bowel movements and can help manage blood sugar levels by slowing the absorption of glucose.
Provides Some Protein
With 5.56g of protein per 100g, this snack bar offers a modest contribution to protein intake. Protein is essential for muscle repair and growth, and it plays a role in satiety. While not a primary protein source, the protein present can help support energy levels, particularly when consumed as part of a balanced snack. The oats contribute to the protein content of the bar.
Contains Essential Minerals
This bar contains notable amounts of certain minerals, including 2.78mg of iron (15% DV) and 67mg of magnesium (16% DV) per 100g. Iron is crucial for oxygen transport in the blood, while magnesium is involved in over 300 biochemical reactions in the body, including muscle and nerve function, blood glucose control, and blood pressure regulation. These minerals are beneficial for overall bodily function.
The CLIF KID CHOCOLATE CHIP BANANA BREAD BAKED WHOLE GRAIN ENERGY SNACK BAR scores 28/100 (Avoid) due to its high added sugar content, which significantly impacts its overall nutritional profile.
How to eat it
CLIF KID bars are typically consumed as a convenient snack, often by children for quick energy between meals or before/after activities. They are designed to be portable and easy to eat on the go. One bar is a common serving, but awareness of the added sugar content is important.
Consider pairing this bar with a source of fresh fruit or vegetables to add more vitamins and fiber to the snack.
Due to its added sugar content, consider this bar an occasional treat rather than a daily staple.
For a more balanced snack, combine half a bar with a small handful of nuts or seeds to increase healthy fats and protein.
Things to keep in mind
This product contains soy lecithin, an emulsifier derived from soy, which is a common allergen. Individuals with soy allergies should avoid this product. The high added sugar content, at 22.2g per 100g, is a significant consideration, especially for individuals monitoring their sugar intake, such as those with diabetes or parents managing children's sugar consumption. While the product is designed for children, the overall nutritional profile, particularly the sugar load, suggests it should be consumed in moderation as part of a varied diet. There are no artificial colors, flavors, or preservatives listed, which may be a preference for some consumers.
Is CLIF KID CHOCOLATE CHIP BANANA BREAD BAKED WHOLE GRAIN ENERGY SNACK BAR healthy?
This CLIF KID bar scores 28/100, placing it in the 'Avoid' category. While it offers some fiber and essential minerals like iron and magnesium, its high added sugar content (22.2g per 100g) and classification as an ultra-processed food are significant nutritional drawbacks. It is not considered a healthy everyday food choice.
How does CLIF KID compare to other snack bars?
Compared to bars like RXBAR, which often feature simpler ingredient lists and less added sugar, this CLIF KID bar contains a higher amount of added sugars and is classified as ultra-processed. While it provides some whole grains, many other snack bars prioritize lower sugar or higher protein content. Always check the nutrition facts panel for specific comparisons.
What is 'OAT BLEND*' in the ingredients?
The 'OAT BLEND*' refers to a combination of oat flour, rolled oats, and oat fiber. This indicates the presence of whole grain oats, which contribute to the bar's fiber content. Oats are a good source of complex carbohydrates and soluble fiber, which can support digestive health.
What is a suitable portion size for this bar?
The declared serving size is 1 bar. However, given its high caloric density (388.89 calories per 100g) and significant added sugar, consuming a full bar regularly might contribute to excessive calorie and sugar intake. For children, half a bar might be a more appropriate portion, especially if other sugary foods are consumed throughout the day.
Can this bar be part of a balanced diet?
This bar can be included in a balanced diet, but it should be consumed infrequently and in moderation. Due to its high added sugar and ultra-processed nature, it's best viewed as an occasional treat or a quick energy source for specific situations, rather than a regular dietary component. Prioritize whole, unprocessed foods most of the time.