CLIF KID FULL MOON BROWNIE ORGANIC BAKED WHOLE GRAIN ENERGY SNACK BARS, FULL MOON BROWNIE
CLIF KID FULL MOON BROWNIE ORGANIC BAKED WHOLE GRAIN ENERGY SNACK BARS received a FoodScore of 37/100 (Poor), primarily driven by its significant **added sugar** content.
This CLIF KID bar scores 37/100 (Poor) on FoodScore.
It is classified as NOVA 4, indicating it is an ultra-processed food.
A single bar contains 23.33g of added sugar per 100g, contributing significantly to its lower score.
It offers notable amounts of calcium (43% DV) and iron (28% DV) per 100g.
Consider this as an occasional treat rather than a daily staple, due to its added sugar.
Scores -4 points above the snack category average (41/100 across 2903 foods).
The CLIF KID FULL MOON BROWNIE bar achieves a FoodScore of 37 out of 100, placing it in the 'Poor' category. This score is influenced by several factors, both positive and negative. On the positive side, the product receives bonus points for its fiber content, providing 8.31g per 100g, and for several micronutrients, including calcium (43% DV), iron (28% DV), and zinc (57% DV). The presence of organic rolled oats and organic oat flour contributes to the fiber content. However, these benefits are largely offset by significant penalties. The most substantial penalty comes from the high amount of added sugar, at 23.33g per 100g, which is a key component of ingredients like organic tapioca syrup and organic cane syrup. The product also incurs a penalty for being classified as NOVA 4, meaning it is ultra-processed. While it contains some beneficial nutrients, its overall formulation, particularly the high added sugar, positions it below whole-food alternatives such as raw almonds or a hard-boiled egg paired with fruit, which typically have no added sugars and higher nutrient density.
Health benefits
What the nutrients in clif kid full moon brownie organic baked whole grain energy snack bars, full moon brownie actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This CLIF KID bar provides 8.31g of fiber per 100g, which can contribute to daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. The fiber content comes from ingredients such as organic rolled oats and organic oat fiber, which are recognized sources of both soluble and insoluble fiber. Including fiber-rich foods in the diet supports regular bowel movements and overall gut function.
Contributes to Micronutrient Intake
The product is fortified with several vitamins and minerals, offering notable amounts of calcium (43% DV), iron (28% DV), and zinc (57% DV) per 100g. These micronutrients play vital roles in the body; for instance, calcium is essential for bone health, iron is crucial for oxygen transport, and zinc supports immune function. While not a primary source, it can help supplement intake of these important nutrients, especially for children who may have varied diets.
Convenient Energy Source
With 361.11 calories per 100g, this bar can serve as a quick source of energy, particularly useful for active children or as a convenient snack when other options are unavailable. Its compact form makes it easy to carry and consume on the go. The combination of carbohydrates from organic tapioca syrup and organic fig paste provides readily available fuel for physical activity.
CLIF KID FULL MOON BROWNIE ORGANIC BAKED WHOLE GRAIN ENERGY SNACK BARS received a FoodScore of 37/100 (Poor), primarily driven by its significant added sugar content.
How to eat it
CLIF KID FULL MOON BROWNIE bars are typically consumed as a quick snack or a part of a packed lunch for children. They are designed for convenience and often eaten between meals or during activities. A common portion is one bar.
Pair with a piece of fruit like an apple or banana to add more whole food fiber and natural sugars, balancing the bar's sweetness.
Consider cutting a single bar in half to manage portion size and reduce added sugar intake, especially for younger children.
Use this bar as an occasional treat rather than a daily snack, reserving it for times when a quick, portable energy source is genuinely needed.
Combine with a source of protein such as a small handful of nuts or a cheese stick to enhance satiety and provide a more balanced macronutrient profile.
Things to keep in mind
This product contains several potential allergens, including soy (from organic soy white chocolate, organic soy flour, organic soy lecithin, and organic soy butter). Individuals with soy allergies should avoid this product. While the product is organic, it is classified as ultra-processed (NOVA 4) due to its formulation with multiple processed ingredients and added sugars. The high added sugar content (23.33g per 100g) means it should be consumed in moderation, particularly for individuals monitoring their sugar intake, such as those with diabetes or parents concerned about children's sugar consumption. There are no specific warnings regarding interactions with medications or specific populations beyond general dietary considerations for added sugars and allergens.
The CLIF KID FULL MOON BROWNIE bar has a FoodScore of 37/100, categorized as 'Poor.' While it offers some fiber and micronutrients like calcium and iron, its high added sugar content (23.33g per 100g) and ultra-processed nature contribute to its lower score. It is best considered an occasional snack rather than a primary source of nutrition.
How does CLIF KID FULL MOON BROWNIE compare to other snack bars?
Compared to a bar like a KIND Bar, which often features whole nuts and less processed ingredients, the CLIF KID bar is more ultra-processed and has a higher concentration of added sugars. While both offer convenience, the CLIF KID bar's ingredient list includes more refined sugars and processed components. For a more nutrient-dense option, consider whole foods like fruit and nuts.
What is 'organic soy white chocolate' in the ingredients?
Organic soy white chocolate is a plant-based alternative to traditional white chocolate. In this product, it's made from organic dried cane syrup, organic cocoa butter, and organic soy flour, along with organic soy lecithin and vanilla extract. It contributes to the bar's flavor and texture but also adds to the overall sugar content.
What is a reasonable portion size for this bar?
The declared serving size is one bar. However, given its added sugar and calorie content, especially for children, a half-bar portion might be more appropriate for a light snack. For active individuals needing quick energy, a full bar could be suitable, but moderation is key to managing overall sugar intake.
Can this bar be part of a balanced diet?
Yes, this bar can be part of a balanced diet when consumed in moderation. Its role should be as an occasional treat or a convenient energy boost, rather than a regular dietary staple. Prioritizing whole, unprocessed foods for most meals and snacks will contribute more effectively to overall nutritional health.