The CLIF KID ICED OATMEAL COOKIE ORGANIC BAKED WHOLE GRAIN ENERGY SNACK BAR receives a FoodScore of 38 out of 100. This score reflects a balance of some beneficial nutrients against a high amount of added sugar and its classification as an ultra-processed food (NOVA 4). The product gains points for its fiber content, providing 8.31g per 100g, and for several micronutrients, including 43% DV for calcium, 28% DV for iron, and 61% DV for zinc. However, these positive contributions are significantly offset by the 23.33g of added sugar per 100g, which incurs a substantial penalty. Ingredients like organic tapioca syrup and organic cane syrup contribute to this high sugar load. Compared to whole-food alternatives such as raw almonds or a hard-boiled egg paired with fruit, this CLIF KID bar offers a less nutrient-dense profile with a higher concentration of added sugars and processed ingredients like organic soy white chocolate and organic white coating.
What the nutrients in clif kid iced oatmeal cookie organic baked whole grain energy snack bar, iced oatmeal cookie actually do for you, grounded in established dietary science.
This CLIF KID bar provides 8.31g of fiber per 100g, which can contribute to digestive health and satiety. Fiber is an important component of a balanced diet, aiding in regular bowel movements and helping to manage blood sugar levels. Incorporating fiber-rich foods can support overall gut function, although this bar should be considered in the context of its other nutritional components.
The bar is a source of several essential minerals, including 43% DV for calcium, 28% DV for iron, and 61% DV for zinc per 100g. Calcium is crucial for bone health and muscle function, while iron is vital for oxygen transport and energy production. Zinc supports immune function and wound healing. These micronutrients are beneficial, especially for growing children, though a varied diet typically provides these nutrients.
For active individuals or children needing a quick energy boost, this CLIF KID bar offers a convenient option. With 361.11 calories per 100g, it provides a concentrated source of carbohydrates from ingredients like organic rolled oats and organic tapioca syrup. This can be useful in situations where whole-food options are not readily available, offering a portable snack to help sustain activity levels.
CLIF KID bars are typically consumed as a quick snack or a convenient energy source, often by children and active individuals. They are designed for on-the-go consumption, making them a popular choice for lunchboxes or after-school activities. A single bar is usually considered one portion.
This CLIF KID bar contains several common allergens, including soy (from organic soy flour, organic soy lecithin, organic soybeans, and organic soybean oil). Individuals with soy allergies should avoid this product. The presence of organic white coating and organic soy white chocolate indicates a higher level of processing. While the product is organic, its NOVA 4 classification means it is an ultra-processed food, which some dietary guidelines suggest limiting. The high added sugar content (23.33g per 100g) should be noted by individuals monitoring their sugar intake, such as those with diabetes or parents concerned about children's sugar consumption. The product also contains natural flavors, which can be a concern for those sensitive to undisclosed ingredients.