CLODHOPERS VANILLA CLUSTERS receive a FoodScore of 22/100 (Avoid). The primary factor driving this low score is the **high amount of added sugar** and saturated fat.
CLODHOPERS VANILLA CLUSTERS score 22/100, indicating it is best avoided for regular consumption.
This product contains 33.25g of added sugar per 100g, contributing significantly to its low score.
With 17.5g of saturated fat per 100g, it exceeds recommended daily limits.
It is a NOVA class 2 food, meaning it contains processed culinary ingredients.
Consider this as an occasional treat rather than a daily snack due to its nutrient profile.
Scores +7 points above the sweet category average (15/100 across 1084 foods).
Fiber
2.5g
9% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
33.25g
67% of Daily Value
Sodium
425mg
18% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Protein (5g)+1
Micronutrients (Calcium)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (33.3g)-25
Saturated fat (17.5g)-15
Sodium (425mg)-1
Why it scores 22
CLODHOPERS VANILLA CLUSTERS received a FoodScore of 22 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its nutritional composition, particularly the high levels of added sugar and saturated fat. The product contains 33.25g of added sugar per 100g, which incurs a significant penalty of -25 points. Similarly, the 17.5g of saturated fat per 100g leads to a -15 point penalty. While the product does receive some bonuses, such as +2 points for 2.5g of fiber, +1 point for 5g of protein, and +2 points for providing 12% DV of calcium, these are outweighed by the penalties. The inclusion of palm kernel oil as a primary fat source contributes to the high saturated fat content. The product is classified as NOVA class 2, indicating it contains processed culinary ingredients, which earns a +8 bonus for being less processed than ultra-processed foods. However, compared to a generic unbranded sweet snack, CLODHOPERS still presents a less favorable nutritional profile due to its specific macro-nutrient breakdown.
Health benefits
What the nutrients in clodhopers vanilla clusters actually do for you, grounded in established dietary science.
Source of Calcium
CLODHOPERS VANILLA CLUSTERS provide 150mg of calcium per 100g, which is 12% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, this contribution can help individuals meet their daily calcium needs, particularly if consumed as part of a varied diet. It is important to consider the overall nutritional context when relying on snacks for micronutrient intake.
Contains Some Fiber
This product offers 2.5g of fiber per 100g, which contributes a small amount to daily fiber intake. Dietary fiber is important for digestive health and can help promote regularity. While 2.5g is not a substantial amount, it is a positive attribute for a sweet snack. Consumers should aim for higher fiber sources from whole foods, but this product does offer a minor contribution.
Provides Energy
With 475 calories per 100g, CLODHOPERS VANILLA CLUSTERS can provide a quick source of energy. This can be useful for individuals needing a rapid energy boost, such as before or after light physical activity. However, due to the high content of added sugar and saturated fat, this energy source should be consumed in moderation and balanced with nutrient-dense foods to support overall health.
CLODHOPERS VANILLA CLUSTERS receive a FoodScore of 22/100 (Avoid). The primary factor driving this low score is the high amount of added sugar and saturated fat.
How to eat it
CLODHOPERS VANILLA CLUSTERS are typically consumed as a sweet snack or dessert. They are often eaten directly from the package or used as a topping for other foods like ice cream. Due to their high sugar and fat content, portion control is key to fitting them into a balanced diet.
Pair with a source of protein or fiber, like a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Use as an occasional topping for yogurt or oatmeal to add flavor without consuming a full serving.
Measure out a single serving to avoid overconsumption, as the high palatability can lead to eating more than intended.
Consider this product as a treat rather than a regular snack to manage intake of added sugars and saturated fats.
Things to keep in mind
Consumers should be aware of the high levels of added sugar and saturated fat in CLODHOPERS VANILLA CLUSTERS. The ingredient list begins with sugar and includes palm kernel oil, which contributes significantly to the saturated fat content. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution due to its high sugar load. The product contains common allergens including milk, wheat, and soy, as indicated by 'WHEY (MILK)' and 'LECITHIN (SOY)' in the ingredient list. Those with sensitivities or allergies to these ingredients should avoid this product. There are no artificial colors or preservatives listed, which may be a consideration for some consumers.
CLODHOPERS VANILLA CLUSTERS received a FoodScore of 22/100, which places it in the 'Avoid' category. This is primarily due to its high content of added sugar and saturated fat. While it offers some calcium and fiber, these benefits are outweighed by less favorable nutritional aspects, suggesting it is not a healthy choice for regular consumption.
How does CLODHOPERS VANILLA CLUSTERS compare to other sweet snacks?
Compared to a generic unbranded sweet snack, CLODHOPERS VANILLA CLUSTERS has a similar nutritional profile, often high in added sugar and saturated fat. For example, compared to a chocolate bar like a Hershey's Milk Chocolate Bar, both are high in sugar and fat. CLODHOPERS does offer a small amount of fiber and calcium, which might be slightly more than some comparable candy bars, but it is still best consumed in moderation.
What is palm kernel oil and why is it in this product?
Palm kernel oil is a type of vegetable oil derived from the kernel of the oil palm fruit. It is used in CLODHOPERS VANILLA CLUSTERS for its texture and stability properties, contributing to the product's crunch and mouthfeel. However, it is high in saturated fat, which can impact cardiovascular health when consumed in excess.
What is a reasonable portion size for CLODHOPERS VANILLA CLUSTERS?
The serving size is 1.4 ounces. Given the high calorie, added sugar, and saturated fat content, sticking to this recommended portion size is important for moderation. Consuming larger portions would significantly increase your intake of these nutrients beyond recommended daily limits.
Can CLODHOPERS VANILLA CLUSTERS be part of a balanced diet?
CLODHOPERS VANILLA CLUSTERS can be included in a balanced diet as an occasional treat in small portions. It should not be a regular component due to its nutrient profile. Prioritizing whole, unprocessed foods for daily nutrition and enjoying items like this sparingly is a practical approach.