CLODHOPPERS, CLUSTERS WITH VANILLA FUDGE receives a FoodScore of 20/100 (Avoid). The primary driver for this low score is the **high amount of added sugar**.
CLODHOPPERS scores 20/100, indicating it should be avoided as a regular dietary component.
Each 100g serving contains 34g of added sugar, contributing significantly to its low score.
The product is high in saturated fat, with 18.57g per 100g.
Compared to generic sweet snacks, CLODHOPPERS has a similar nutritional profile.
Consider this product an occasional treat rather than a daily snack.
Scores +5 points above the sweet category average (15/100 across 1084 foods).
Fiber
1.4g
5% of Daily Value
Protein
5.71g
11% of Daily Value
Added sugar
34g
68% of Daily Value
Sodium
428.57mg
19% of Daily Value
+
What it brings to the table
Protein (5.7g)+1
Micronutrients (Calcium)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (34g)-25
Saturated fat (18.6g)-15
Sodium (428.6mg)-1
Why it scores 20
CLODHOPPERS, CLUSTERS WITH VANILLA FUDGE earns a FoodScore of 20 out of 100, primarily due to its significant added sugar content and high saturated fat. The product receives a substantial penalty of -25 points for its 34g of added sugar per 100g, which is a considerable portion of the daily recommended limit. An additional -15 points are deducted for the 18.57g of saturated fat per 100g, largely from ingredients like palm kernel oil. While it gains a small bonus of +1 for its 5.71g of protein and +2 for 11% DV of calcium, these are outweighed by the penalties. The product's NOVA class 2 designation, indicating it is a processed culinary ingredient, provides a +8 bonus for being less processed than many other snack foods. However, the high levels of added sugar and saturated fat make CLODHOPPERS a less favorable choice compared to a generic sweet snack, which often shares similar nutritional challenges.
Health benefits
What the nutrients in clodhoppers, clusters with vanilla fudge actually do for you, grounded in established dietary science.
Provides a Source of Calcium
CLODHOPPERS offers a modest amount of calcium, with 142.86mg per 100g serving, contributing 11% of the Daily Value. Calcium is an essential mineral for maintaining bone density and strength, and plays a role in nerve function and muscle contraction. While not a primary source, this contribution can be a small part of overall daily calcium intake, particularly for those who may not consume enough dairy or calcium-fortified foods.
Contains Some Protein
Each 100g of CLODHOPPERS provides 5.71g of protein. Protein is crucial for muscle repair and growth, and plays a role in satiety. While this amount is not high, it contributes to the overall protein intake for the day. For individuals looking for a snack that offers a small protein boost alongside other macronutrients, this product can provide that, though more significant protein sources are generally recommended.
Offers a Quick Energy Boost
Due to its high carbohydrate and fat content, CLODHOPPERS can provide a rapid source of energy. This can be useful in situations requiring an immediate caloric intake, such as during prolonged physical activity or when a quick energy replenishment is needed. However, it's important to consider the source of this energy, as it primarily comes from added sugars and saturated fats rather than complex carbohydrates or healthy fats.
CLODHOPPERS, CLUSTERS WITH VANILLA FUDGE receives a FoodScore of 20/100 (Avoid). The primary driver for this low score is the high amount of added sugar.
How to eat it
CLODHOPPERS are typically consumed as a sweet snack or dessert. They are often eaten directly from the package, sometimes as a treat during breaks or after meals. Given their nutritional profile, portion control is key to fitting them into a balanced diet.
To manage added sugar intake, pair a small portion of CLODHOPPERS with a source of fiber and protein, such as a handful of nuts or a piece of fruit.
Consider CLODHOPPERS an occasional treat rather than a daily snack to limit intake of saturated fat and added sugar.
If craving a sweet and crunchy snack, try swapping a portion of CLODHOPPERS for air-popped popcorn with a sprinkle of cinnamon, which offers more fiber and fewer added sugars.
Things to keep in mind
Individuals with allergies to milk, wheat, or soy should be aware that CLODHOPPERS contains these common allergens, as indicated by ingredients like whey (milk), wheat flour, and lecithin (soy). The product's high added sugar content, at 34g per 100g, is a significant consideration for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. The presence of palm kernel oil contributes to the high saturated fat content, which may be a concern for those monitoring their cardiovascular health. As with any highly processed snack, moderation is advised for all populations.
Is CLODHOPPERS, CLUSTERS WITH VANILLA FUDGE healthy?
CLODHOPPERS receives a FoodScore of 20/100, which indicates it is not considered a healthy food choice for regular consumption. Its high levels of added sugar and saturated fat are the primary reasons for this low score. While it offers small amounts of calcium and protein, these do not outweigh the less favorable nutritional aspects.
How does CLODHOPPERS compare to other sweet snacks?
Compared to other sweet snacks like a standard chocolate bar or a bag of candy, CLODHOPPERS has a similar nutritional profile, often being high in added sugars and saturated fats. For example, a Hershey's Milk Chocolate bar also contains significant added sugar and saturated fat. CLODHOPPERS is best viewed as an occasional indulgence rather than a staple snack, similar to many other items in the sweet snack category.
What is palm kernel oil, and why is it in CLODHOPPERS?
Palm kernel oil is a type of vegetable oil derived from the kernel of the oil palm fruit. It is used in CLODHOPPERS, as well as many other processed foods, for its texture, stability, and melting properties. However, it is high in saturated fat, which contributes to the product's overall saturated fat content and can impact its nutritional score.
What is a reasonable portion size for CLODHOPPERS?
The declared serving size is 2.5 ounces. Given the high added sugar and saturated fat content, a reasonable portion would be smaller than the full serving if consumed frequently, or the full serving as an infrequent treat. Focusing on mindful eating and enjoying a small amount can help manage intake.
Can CLODHOPPERS fit into a balanced diet?
CLODHOPPERS can fit into a balanced diet, but only when consumed in strict moderation and as an occasional treat. Due to its low FoodScore and high content of added sugars and saturated fats, it should not be a regular part of daily eating. Prioritizing nutrient-dense foods for most meals and snacks is recommended.