COBBLESTREET MARKET FOUNDATIONS DELI STYLE SKINLESS OVEN ROASTED TURKEY BREAST WITH BROTH, TURKEY BREAST
COBBLESTREET MARKET FOUNDATIONS DELI STYLE SKINLESS OVEN ROASTED TURKEY BREAST WITH BROTH, TURKEY BREAST scores 46/100 (Decent), primarily due to its **ultra-processed** nature and high sodium content.
This product received a FoodScore of 46/100, placing it in the Decent category.
A 100g serving provides 16.1g of protein, contributing positively to its nutritional profile.
The primary nutritional concern is the high sodium content at 857.14mg per 100g.
As a NOVA class 4 food, it is considered ultra-processed, unlike a home-cooked alternative.
This deli turkey can be a convenient protein source, but monitor portion sizes due to sodium.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
16.11g
32% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
857.14mg
37% of Daily Value
+
What it brings to the table
Protein (16.1g)+10
−
What holds it back
Sodium (857.1mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 46
COBBLESTREET MARKET FOUNDATIONS DELI STYLE SKINLESS OVEN ROASTED TURKEY BREAST WITH BROTH, TURKEY BREAST achieved a FoodScore of 46 out of 100. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product received a bonus for its protein content, providing 16.1 grams per 100 grams, which is a significant amount for a lean meat product. However, several factors led to penalties. The most notable penalty was for its high sodium content, measured at 857.14 milligrams per 100 grams, which is a considerable amount and contributes to the overall score reduction. Additionally, this product is classified as NOVA class 4, indicating it is ultra-processed, which incurs a significant penalty of 10 points. Ingredients like modified food starch, carrageenan, and sodium phosphate are indicators of its processed nature, distinguishing it from a simple home-cooked turkey breast that would typically contain only turkey and minimal seasoning. While the product contains 0 grams of added sugar and 0 grams of saturated fat, these positive aspects were not enough to offset the penalties from processing and sodium.
Health benefits
What the nutrients in cobblestreet market foundations deli style skinless oven roasted turkey breast with broth, turkey breast actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
COBBLESTREET MARKET turkey breast is a good source of protein, providing 16.1 grams per 100-gram serving. Protein is essential for the repair and building of muscle tissue, making this product a suitable option for individuals looking to increase their protein intake. Incorporating lean protein sources like turkey breast into meals can help support muscle health, particularly for those who are physically active or aiming to maintain muscle mass as they age. This product offers a convenient way to add protein to various dishes.
Low in Saturated Fat
This turkey breast product contains 0 grams of saturated fat per 100-gram serving. A diet low in saturated fat is often recommended for maintaining cardiovascular health. Choosing lean protein sources like this COBBLESTREET MARKET turkey can contribute to a dietary pattern that supports heart health. It provides a protein option without contributing significant amounts of fats that are often advised to be consumed in moderation.
Convenient Protein Option
As a pre-cooked and sliced deli meat, this turkey breast offers a highly convenient protein source for quick meals and snacks. Its ready-to-eat format can save preparation time, making it easier to incorporate protein into a busy schedule. This convenience can be beneficial for preparing sandwiches, salads, or adding to wraps without extensive cooking, helping individuals meet their daily protein needs efficiently.
COBBLESTREET MARKET FOUNDATIONS DELI STYLE SKINLESS OVEN ROASTED TURKEY BREAST WITH BROTH, TURKEY BREAST scores 46/100 (Decent), primarily due to its ultra-processed nature and high sodium content.
How to eat it
Deli-style turkey breast is a common staple in US diets, often consumed in sandwiches or wraps for lunch. A typical serving size is 2 ounces, which is about 56 grams. While convenient, it's important to be mindful of the sodium content in processed deli meats.
Pair with whole-grain bread and plenty of vegetables to create a balanced sandwich that adds fiber and micronutrients.
Use in salads as a lean protein topping instead of other processed meats to reduce overall fat intake.
Portion control is key; consider using a food scale to stick to the recommended 2-ounce serving to manage sodium consumption.
Combine with fresh fruit or unsalted nuts for a quick, protein-rich snack that balances the sodium with other nutrients.
Things to keep in mind
This COBBLESTREET MARKET turkey breast contains several additives, including modified food starch, carrageenan, and sodium phosphate. Carrageenan, a common food additive, has been a subject of discussion regarding its potential impact on gut health in sensitive individuals, though it is generally recognized as safe by regulatory bodies in its food-grade form. Sodium phosphate is used as a preservative and to improve texture, but it contributes to the overall high sodium content of the product. Individuals monitoring their sodium intake, such as those with high blood pressure, should be particularly mindful of portion sizes. There are no declared major allergens for this specific SKU.
Is COBBLESTREET MARKET FOUNDATIONS DELI STYLE SKINLESS OVEN ROASTED TURKEY BREAST WITH BROTH, TURKEY BREAST healthy?
This COBBLESTREET MARKET turkey breast scores 46/100, placing it in the 'Decent' category. It offers a good amount of protein (16.1g per 100g) and is low in saturated fat. However, its classification as an ultra-processed food (NOVA class 4) and high sodium content (857.14mg per 100g) are factors that reduce its overall FoodScore. It can fit into a balanced diet when consumed in moderation and paired with whole foods.
How does COBBLESTREET MARKET compare to other deli turkey brands?
Compared to other deli turkey brands like Oscar Mayer Deli Fresh, COBBLESTREET MARKET's nutritional profile can vary. Many deli turkeys share similar characteristics, including being ultra-processed and having high sodium levels. Consumers should always check the nutrition facts panel for specific brands and varieties, paying close attention to sodium, protein, and the ingredient list to make informed comparisons.
What is modified food starch, and why is it in this product?
Modified food starch is an ingredient used in many processed foods, including this turkey breast. It acts as a thickener, stabilizer, or emulsifier, helping to improve the texture and moisture retention of the product. While generally safe for consumption, its presence contributes to the product's classification as an ultra-processed food, which can impact its overall nutritional score.
What is a reasonable portion size for this deli turkey?
The recommended serving size for this COBBLESTREET MARKET turkey breast is 2 ounces (approximately 56 grams). This portion provides a good amount of protein while helping to manage the intake of sodium. Sticking to this serving size is important, especially if you are consuming other sodium-containing foods throughout the day, to maintain a balanced diet.
Can this turkey breast be used in a low-sodium diet?
With 857.14mg of sodium per 100g, this turkey breast is considered high in sodium. While it can be included in a diet, individuals following a strict low-sodium diet would need to consume it in very small portions or opt for lower-sodium alternatives. Always consult with a healthcare professional or registered dietitian for personalized dietary advice regarding sodium intake.