COCONUT BLISS ORGANIC GINGER COOKIE + CARAMEL scores 2/100 (Avoid) primarily due to its high content of added sugar and saturated fat. This product is classified as ultra-processed.
This COCONUT BLISS frozen dessert scores 2/100, indicating it should be avoided for regular consumption.
It contains 15.9g of added sugar per 100g, a significant factor in its low score.
The product is ultra-processed (NOVA class 4), offering minimal nutritional value.
Compared to generic frozen desserts, this SKU also has high saturated fat content at 14.3g per 100g.
Consider this product as an occasional treat rather than a regular dietary component.
Scores -13 points above the sweet category average (15/100 across 1084 foods).
Fiber
0.8g
3% of Daily Value
Protein
1.59g
3% of Daily Value
Added sugar
15.9g
32% of Daily Value
Sodium
60mg
3% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (15.9g)-20
Saturated fat (14.3g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 2
COCONUT BLISS ORGANIC GINGER COOKIE + CARAMEL receives a FoodScore of 2/100, placing it in the 'Avoid' category. This low score is primarily driven by its nutritional profile, which includes significant amounts of added sugar and saturated fat. Each 100g serving contains 15.9g of added sugar, contributing a substantial -20 penalty to its score. The high saturated fat content, at 14.3g per 100g, also incurs a -15 penalty. Furthermore, the product's classification as NOVA class 4 indicates it is ultra-processed, resulting in an additional -10 penalty. The presence of coconut milk and coconut cream as primary ingredients contributes to both the saturated fat content and the ultra-processed fat penalty. While the product is plant-based and dairy-free, these attributes do not offset the penalties from its high sugar and fat content. Compared to a generic unbranded frozen dessert, this COCONUT BLISS SKU aligns with typical values for added sugar and saturated fat in this category, offering no significant nutritional advantage.
Health benefits
What the nutrients in coconut bliss organic ginger cookie + caramel 100% plant based dairy-free frozen dessert, ginger cookie + caramel actually do for you, grounded in established dietary science.
Suitable for Dairy-Free Diets
This COCONUT BLISS frozen dessert is 100% plant-based and dairy-free, making it a suitable option for individuals with dairy allergies, lactose intolerance, or those following a vegan diet. Its formulation uses coconut milk and coconut cream as the base, providing an alternative to traditional dairy ice creams. For those seeking to avoid dairy products, this offers a comparable indulgence without the dairy components found in many conventional frozen desserts.
Provides a Source of Energy
With 238.1 calories per 100g, this product can provide a quick source of energy. The calories primarily come from carbohydrates, including agave syrup and coconut sugar, and fats. While not a nutrient-dense energy source, it can help satisfy caloric needs, particularly for individuals who may require additional energy in their diet or as a treat after physical activity, though more nutrient-rich options are generally preferred.
Alternative for Gluten-Sensitive Individuals
The inclusion of gluten-free ginger cookies makes this frozen dessert an option for individuals avoiding gluten. The cookies are made with ingredients like brown rice flour and tapioca starch, ensuring they are free from wheat, barley, and rye. This allows those with celiac disease or gluten sensitivity to enjoy a dessert that might otherwise be inaccessible in its traditional form, expanding their dietary choices.
COCONUT BLISS ORGANIC GINGER COOKIE + CARAMEL scores 2/100 (Avoid) primarily due to its high content of added sugar and saturated fat. This product is classified as ultra-processed.
How to eat it
Frozen desserts like COCONUT BLISS ORGANIC GINGER COOKIE + CARAMEL are typically consumed as an occasional treat. A common portion size is 2/3 cup, and it's often enjoyed on its own or as part of a dessert plate. Due to its high sugar and fat content, moderation is key.
To balance the sweetness, pair a small serving with fresh fruit like berries or sliced peaches, which add fiber and micronutrients.
Consider using a smaller bowl to help with portion control, as the recommended serving size can be easy to exceed.
Swap this frozen dessert for homemade fruit sorbets or plain Greek yogurt with fruit for a more nutrient-dense option.
Enjoy this product as an occasional indulgence, rather than a daily dessert, to manage added sugar and saturated fat intake.
Things to keep in mind
Individuals with tree nut allergies should be aware that this product contains coconut, which is botanically a fruit but is classified as a tree nut by the FDA for labeling purposes. The high content of added sugar (15.9g per 100g) means individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very small portions. The product is also high in saturated fat (14.3g per 100g), which may be a concern for those monitoring their cardiovascular health. The presence of guar gum and xanthan gum may cause digestive discomfort in some sensitive individuals, although these are generally recognized as safe.
Is COCONUT BLISS ORGANIC GINGER COOKIE + CARAMEL healthy?
Based on its FoodScore of 2/100, COCONUT BLISS ORGANIC GINGER COOKIE + CARAMEL is not considered a healthy food for regular consumption. It is high in added sugar and saturated fat, and classified as ultra-processed. While it is plant-based and dairy-free, these attributes do not outweigh its overall nutritional profile.
How does COCONUT BLISS ORGANIC GINGER COOKIE + CARAMEL compare to other frozen desserts?
Compared to many conventional dairy-based frozen desserts, this COCONUT BLISS product is similar in its high levels of added sugar and saturated fat. For example, a typical serving of Ben & Jerry's ice cream often has comparable sugar and fat content. However, it offers a dairy-free alternative, which is a key differentiator for those with dietary restrictions.
What is the role of agave syrup in this product?
Agave syrup is used as a primary sweetener in COCONUT BLISS ORGANIC GINGER COOKIE + CARAMEL. While it is a plant-derived sweetener, it is still a form of added sugar and contributes to the product's overall sugar content. It does not offer significant nutritional benefits over other added sugars.
What is a reasonable portion size for this frozen dessert?
The declared serving size is 2/3 cup (approximately 100g). Given its nutritional profile, adhering to this portion size is important to manage intake of added sugars and saturated fats. Consuming larger portions would significantly increase these nutrient amounts.
Can I eat this if I have a gluten intolerance?
Yes, this COCONUT BLISS product is formulated with gluten-free ginger cookies using ingredients like brown rice flour and tapioca starch. This makes it suitable for individuals with gluten intolerance or celiac disease who need to avoid gluten in their diet.
Are there any artificial ingredients in this frozen dessert?
The ingredient list for COCONUT BLISS ORGANIC GINGER COOKIE + CARAMEL does not include artificial colors, flavors, or preservatives. Ingredients like guar gum and xanthan gum are used as thickeners and stabilizers, which are common in many processed foods.